Health is True Wealth: Fruits And The Benefits

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Here's Six Health Benefits of Watermelon

Posted by rifkihakim88 Tuesday, 12 May 2020 0 comments

Watermelon has a high water content and contains rich nutrients that can provide health to your body.

Plus, calories in watermelons are also quite low, so it is suitable for you who are also dieting. The following are the healthy benefits of watermelon that suits you to make your diet menu:

1. Help the body stay hydrated

Adequate body fluids is one important way to make the body healthier. But when fasting, we certainly feel thirsty and maybe dehydrated.

Therefore, when breaking the fast you can increase the body's fluid needs by consuming watermelons. Watermelon has a water content of 92 percent and can help you feel full faster because of the fiber content and prevent you from 'revenge' eating when breaking.

2. Rich in nutrition

Watermelon is one of the lowest-calorie fruits, around 46 calories per 154 grams. Even lower than low-sugar fruits such as berries.

In 154 grams of watermelon also contains many nutrients such as vitamin C, vitamin A, potassium, magnesium and vitamins B1, B5 and B6. Carotenoid content in watermelons is also high, including beta-carotene and lycopene. Plus, there is citrulline, an amino acid that is quite important for the body.

3. Can prevent cancer

Many researchers have studied the matter of lycopene and other plant compounds in watermelons for anticancer effects. Although it does consume lycopene associated with a reduced risk in some types of cancer, the results are quite random.

The closest is the connection of lycopene with cancer of the digestive system. Lycopene decreases the risk of cancer by lowering the levels of insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.

4. Maintain a healthy heart

Heart disease is the number one cause of death worldwide. Lifestyle factors, including diet, can reduce the risk of heart attack and stroke by reducing blood pressure and cholesterol levels.

Some nutrients in watermelon has its own benefits for heart health. Several studies have revealed that lycopene can help lower cholesterol and blood pressure and prevent oxidative damage to cholesterol.

5. Good for skin and hair

Don't you want to keep looking crumpled when fasting? Maybe it's time you increase your consumption of watermelons, because two vitamins contained in watermelon, namely vitamins A and C are important for healthy skin and hair.

Vitamin C helps the body produce collagen, a protein that helps skin elasticity and strengthens hair. Vitamin A helps produce and repair skin cells, so there is no more dry, scaly skin.

6. Helps digestion

Water content in watermelons and fiber which is very high is important for our digestion. Fiber can help smooth digestion, while water helps digestion efficiently.

Eating watermelons or fruits and vegetables rich in water and fiber will greatly help to encourage normal digestive movements.

Grapes Protects the Body from the Cancer

Posted by rifkihakim88 Wednesday, 7 January 2015 0 comments

Who doesn't know the grapes? This fruit is already known by the public for a long time. Although the price is relatively more expensive compared to other fruits such as apples, bananas, and others, but the grapes shown to have health benefits that can not be underestimated. Researchers reveal that the substance in grapes may protect the DNA, prevent heart disease, and cancer.

These substances called polyphenols, antioxidants that have been known to reduce the risk of heart disease and improve health. Other than that, polyphenols also claimed to prevent cancer, and preventing the aging process and help you lose weight.

Besides polyphenols, resveratrol found in grapes are known good for health. So far, researchers believe that the benefits of resveratrol have been exaggerated so many people have a reason to consume wine, made from grapes and contain resveratrol. However, researchers revealed that resveratrol can indeed help the body to protect the chromosomes and DNA.

However, consumption of wine just to just get resveratrol will not provide much benefit. Because consumption of wine can also be harmful to health if excessive. Because of this, researchers suggest to get resveratrol from the fruits other than grapes.

Some foods that contain resveratrol is cranberry, blueberry, and pomegranate. Red grapes are also known to contain a lot of resveratrol. So, if you want to protect your DNA from the cancer, don't hesitate to eat these fruits.

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Patients with Anemia Should Eat this Food

Posted by rifkihakim88 Saturday, 31 May 2014 0 comments

Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.

Bits

Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.

Green Vegetables

Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

Foods that containing iron

Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.

Almonds

These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.

Fruits

The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.

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Eat Bananas, Lose or Increase Your Weight?

Posted by rifkihakim88 Saturday, 17 May 2014 0 comments

During this time, a banana is considered as one type of food that should be consumed if you want to gain weight. But sometimes, bananas be recommended for those who are dieting and want to lose weight. So how exactly are the benefits of bananas?

If you only eat bananas without eating other foods, then you will lose weight. But if you eat regular meals, and eat bananas 8 to 10 each days, the possibility of weight gain will increase.

Bananas for Loss Weight.

Bananas can help you lose weight. One banana contains 108 calories which is almost equal to 17.5 grams of carbohydrates. Our body needs carbohydrates to function optimally. But too many carbohydrates will cause weight gain.

In addition, bananas also contain lots of fiber, vitamins, and minerals. Bananas also contain pectin which makes you feel full longer. For that reason, bananas are also very ideal to be consumed when on a diet.

Not only that, bananas also have a low glycemic index that helps you lose weight. Eating bananas will help control blood sugar levels. The study revealed that bananas are very suitable for consumption when dieting.

Bananas to Gain Weight.

During this time, a banana is also recommended for those who want to increase the weight. Bananas are full of calories can be a help to increase the weight. It is best to use a banana that made a milkshake. Not only helps increase the weight, bananas also contain manganese which is good for the digestive system and prevent bone disease.

Bananas can be used to lose weight or increase the weight. The important thing is to eat them by the rules. Combine bananas with a healthy diet to improve or lose weight. :)

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Eating Two Apples a Day Can Lower Risk of Stroke Attack

Posted by rifkihakim88 Tuesday, 13 May 2014 1 comments

Apple is a fruit that is rich in health benefits for the body. In fact, there is a phrase which states that "an apple a day keeps the doctor away". This expression mean that eating an apple per day can prevent you from various diseases attack.

However, not only that the benefits of the apple. Eating 2 apples a day is able to keep you from stroke. Even this risk will drop to 11% by eating 200 grams of fiber each day. according to the authors of a study from the Hospital of Qingdao China, Dr. Yan Qu, apple is a fruit that is rich in fiber, micronutrients and macronutrients. All three of these natural substances will lower the level of bad cholesterol in the body are capable of causing disease stroke.

Stroke is a disease that can cause disability. Eat plenty of fruits and vegetables including apples can lower your blood pressure, body mass index, as well as the bad cholesterol causes a stroke. Therefore, don't hesitate to eat 2 apples a day to keep the body healthy always.

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Cherries, Small Fruit Rich Benefits

Posted by rifkihakim88 Sunday, 4 May 2014 0 comments

Cherry is one member of the berries family. Because of its small, cherry fruit is often overlooked because it does not have health benefits. In fact, because cherries are often used as a decoration cakes, the fruit is also often abandoned.

However, a study says that cherry juice can reduce insomnia and very good to eat before exercising. In addition to those benefits, this is another benefit of consuming cherries for health.

Reducing Blood Pressure

Cherries can reduce blood pressure as potassium content in it. Potassium will also eliminate excess sodium in the body. When the amount of potassium and sodium balance, so you can avoid hypertension.

Strengthen the Heart

cherry is a storehouse of pectin or soluble fiber which can prevent heart disease by cholesterol. Cherries also contain powerful antioxidants that are beneficial to prevent cancer.

Reduce Headache

A study conducted at Michigan State University showed that if you have arthritis and chronic headache, eat a bowl of cherries. Eating cherries can also reduce uric acid in the blood that causes the pain and swelling of arthritis.

Although cherry fruit is small, it brings many benefits to the health of your body. Good luck!

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Prevent Heart Attacks in Overweight People with Eating a Watermelon

Posted by rifkihakim88 Saturday, 3 May 2014 0 comments

Watermelon is known as a refreshing fruit and can prevent dehydration. However, besides containing a lot of water, it is also has other benefits, especially in people who are overweight.

A recent study revealed that eating watermelon could prevent heart attacks in people who are overweight or obese. Other than that, the fruit is also known to lower blood pressure in obese people, even when they are in cold weather.

There are many people who have heart attacks in cold weather because the body raising the blood pressure in order to warm the body. In people who are overweight, the heart will pump blood harder, so that it can increase the risk of heart attack.

However, this study revealed that eating watermelon could prevent it all, either by lowering blood pressure and reduce heart attacks or strokes. The pressure in the aorta and the heart decreases when someone is eating watermelon extract.

These results were obtained after the researchers conducted a study of 13 obese men and women who have high blood pressure for 12 weeks, as reported by the Daily Mail (03/04). Half of them were asked to consume watermelon extract while half were given a placebo.

The results of the study stated that watermelon can lower blood pressure and pressure on the heart even in cold conditions. By doing so, the participants also had a lower risk for a heart attack after eating watermelon extract.

In addition to this study, previous studies have also found that doing exercises in warm water can also reduce blood pressure. Even so, researchers are not sure what caused the warm water can lower blood pressure. Possibly because warm air can expedite the flow of blood throughout the body.

Let's be Healthy guys!!! :)

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The Main Benefit of Drinking Apple Juice for Health

Posted by rifkihakim88 0 comments

Apple is a fruit that is very popular all over the world and almost everyone loved it. Apples also have a myriad of health benefits for the body, even there is a saying mention that 'an apple a day, keeps the doctor away'. The intent of this phrase is, if you eat an apple a day, then your health will be guaranteed and prevent your body from many health problems.

This is the benefit of drinking apple juice every day for health:

Increase the Energy

Apple juice contains natural glucose, so it can provide an injection of energy in your body.

Preventing Breast Cancer

The content of anthocyanin phytochemicals in the apple juice is able to inhibit the growth of tumors and cancer cells in the breast.

Cool the Body

Apple juice is a beverage that is suitable for drinking in the heat. This drink can also hydrate your body because it contains a fairly high water content.

Cleaning Toxins

Drinking apple juice regularly able to get rid of toxins in the body because the content of potassium in it. Your liver health can be maintained.

Reduce Constipation

Drinking apple juice on a regular basis can also treat digestive disorders like constipation. This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation.

Reduce Disorders of Pregnancy

Some disorders of pregnancy such as nausea, acid reflux, and constipation can be relieved by drinking apple juice

Lose Weight

If you're looking to lose weight, the best way to get rid of fat in your body is to drink apple juice. In addition to containing high fiber, apple juice is also rich in water so as to make your stomach is always full.

So, let's drink apple juice on a regular basis to get the maximum health of the body! :)

Fruits And The Benefits, healthy diet, Healthy Info, Healthy Tips | |

How Water Pumpkins to Lose Weight

Posted by rifkihakim88 Wednesday, 23 October 2013 0 comments

Water pumpkin is actually a fruit, but more often processed into vegetable menu. Besides rich nutrition, water pumpkins can also be consumed if you want to lose weight. Check out advantages of eating pumpkin water for weight loss.

Low calories

Water Pumpkin is very low in calories, so that it matches consumed for those who trying to lose weight. Even with a relaxing activity, calories from eating water pumpkin.

Low carbohydrate

Some people are trying to thin also sometimes avoid excessive carbohydrate consumption. Meanwhile, the water pumpkin is one kind of low carbs. Therefore eating water pumpkin also helps the weight loss process.

Low-fat

Water Pumpkin containing little or does not contain fat at all. Of course this is good news for dieters who want to lose weight. Because fatty foods do tend to make the widening waistlines.

Calcium

Actually, water Pumpkin is rich in vitamins and minerals. But the most important nutrients contained in the water pumpkin is calcium. Eating watar pumpkin could be one way to meet daily calcium needs.

That water pumpkin ways to lose weight. The other good news, water pumpkin easily found in the market or supermarket and the price is relatively affordable.

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Frozen Fruits and Vegetables are Healthier Than Fresh Fruit and Vegetables, Why?

Posted by rifkihakim88 Monday, 21 October 2013 1 comments

According to new research, frozen vegetables and fruits turned out to be more healthful than fresh. Because vitamin and antioxidant content is higher. As many as two out of three cases of frozen food exactly have a higher content of antioxidants - including vitamin C, polyphenols, anthocyanins, lutein, and beta-carotene - when compared with fresh vegetables and fruits.

Consumption of these antioxidants were able to maintain overall body health and prevent cancer. So, what causes fruits and vegetables are healthier if frozen? The research team from Leatherhead Food Research and the University of Chester were explain.

According to Dr. Rachel Burch, while shopping for fresh fruits and vegetables, the food normally enter into our fridge, left too long before eating, nutrition is lost. But things are different with frozen foods, vegetables and fruits are immediately frozen when harvested, so the nutrients remain high.

Some examples of frozen foods being researched by the experts are broccoli, carrots, sprouts, blueberries, and green beans. So far, many people assume that the more fresh fruits and vegetables are healthier than frozen. However, these studies prove that frozen food is healthier than fresh vegetables and fruits.

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Smoothies and Juices, Which is Healthier?

Posted by rifkihakim88 Thursday, 17 October 2013 1 comments

Juice is a drink made from fruits or vegetables only with the process of taking the extract. While a smoothie is a mixture of fruit or vegetable or both with milk and yogurt are mashed.

Both are good drinks consumed every day, but which one is healthier? let's see.

The health benefits

Fruit or vegetable juice can contribute a variety of nutrients in the body. Juice consumption is recommended for people who experience indigestion or a sensitive stomach, because the juice is easily digested and nutrients absorbed by the body.

While smoothies, there are a lot of fiber in it that is making fuller stomach. Another smoothie benefits for health are increasing the risk of lowering blood sugar levels.

The variation

The juice can be obtained from the extracts of fruits, vegetables, or a mixture of both. While smoothies can be a mixture of milk, yogurt, whole grains, and other healthy foods because the goal is not a substitute for a healthy snack.

Impact on the body

Juice is a liquid and not so much fiber. So the juice will not make your stomach satiety can even relieve thirst. Drinking juice is also usually triggers an increase in blood sugar levels.

In contrast to the smoothies, this drinks are high in fiber which makes slow the digestive system. So the stomach full longer and is more suitable to be consumed when you're trying to lose weight.

That's the difference between smoothies and juices. In your opinion, which one is healthier?

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Start Your Day With An Apple!!!

Posted by rifkihakim88 Friday, 4 October 2013 0 comments

Are you confused determine the breakfast menu? Try to start include an apple in your breakfast menu. An apple is rich in kindness to your health. There are 5 benefits of an apple

1. Apples are rich in antioxidants

Antioxidants is necessary for women to prevent premature aging. In addition, the powerful antioxidants in apples to prevent or reduce the risk of cancer and heart disease.

2. Apples are rich in fiber

High fiber contained in apples can make healthy digestion. With healthy digestion, then you will avoid the risk of colon cancer.

3. Apples, a tool for weight control

Apple became the main food in the diet for most people. Many people say that apple as a way of making you feel full faster.

4. Apples are a good source of vitamins and good nutrition

An apple contains vitamin A, C, and B which is quite large. In addition, apples are also rich in calcium, zinc, magnesium, and iron.

5. Apples contain 80% water

Because it contains a lot of water, so by consuming an apple per day you will avoid dehydration.

Although small shape, apparently, the apple store a million benefits that are important for health. Therefore, do not hesitate to include an apple in your daily diet.

Fruits And The Benefits, healthy diet, healthy food, Healthy Info, healthy life, Healthy Tips | |

The Health Benefits of Coconut Water: Banish Acne Up to Prevent Infection

Posted by rifkihakim88 Thursday, 3 October 2013 0 comments

The skin is definitely an important role to a person's appearance. To maintain healthy skin, there are simple and natural way to do that is by using coconut water. One of the benefits of coconut water is to prevent infection of the skin and wrinkles.

Coconut water is one of the safest moisturizer to keep the skin healthy and to keep it glowing. When used directly or in the form of packaging, is almost certainly no contamination because no chemicals are added.

When the skin feels dry and dull, splash of coconut water will immediately rehydrating the skin to make it fresh and glowing. In addition, coconut water also is producing oil, so, use it on a regular basis can prevent acne, blackheads, and spots on the skin.

When the circulation of oxygen is low, a lot of dirt that can be stored on the surface of the skin. Each cell also requires a good blood circulation and coconut water can helped. Therefore, coconut water can improve blood circulation and cleanses the pores so that the skin can pick up enough oxygen and makes the skin shiny and perfect.

Some people are also susceptible to infections of the skin accompanied by intense itching. Especially during the rainy season or at the height of summer. Well, there are properties of coconut water antiviral, antimicrobial, and antifungal properties that can heal and soothe the skin. If you want to prevent infections of the skin, there is nothing wrong enter two glasses of coconut water into a tub of water for a shower.

Not only that, coconut water also contains cytokines that can prevent the skin from wrinkles and aging. To keep skin looks fresh and radiant, mix coconut water with a pinch of turmeric powder and apply evenly to the face and neck. Leave it for 20 minutes and wash your face.

To relieve scars and holes caused by smallpox or acne, coconut water can also be used. For best results, clean your body from the inside by drinking a glass of coconut water on a regular basis.

Good Luck :) Keep Healthy

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Consumption of Fruits & Vegetables for Your Beautiful Eyes

Posted by rifkihakim88 Saturday, 16 February 2013 0 comments

Do you want your eyes healthy? Begin to pay attention to your nutritional intake, especially from fruits and vegetables rich in carotenoids.

Carotenoids are found in green leafy vegetables and colored fruits. According to a study reported in the Journal of Food Science, consumption of beta-carotene, especially kind of lutein and zeaxanthin, can improve the performance of the organ of vision. Lutein and zeaxanthin play an active role to protect the retina and lens of the eye, and can reduce the inconveniences because the light is too bright.

In addition to beta-carotene, anthocyanins contained in the grape and pomegranate also can improve the performance of the eye and vision at night. Because of its usefulness in maintaining eye health, anthocyanin is very useful for people who a lot of activity in front of the computer or television. In addition, vitamin C and flavonoids contained in citrus, apple, and guava. can also act as antioxidants and help prevent the onset of eye diseases because of age-related such as cataracts and macular degeneration. Here are some examples of fruits and vegetables can help maintain the health of your eyes:

Anthocyanin : Grapes, pomegranate, blueberry, blackcurrant
Beta-carotene : Carrots, oranges
Lutein : Spinach, broccoli and other green vegetables
Zeaxanthin : Corn, honeydew, orange pepper
Vitamin C : Orange, starfruit, lime, guava, strawberry
Flavonoids : Apple, Pear

By combining a variety of fruits and vegetables, you will get the vitamins and nutrients that are good for the eyes with more variety. So what are you waiting? Let's eat more fruits and vegetables for your better vision!

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Keep Your Body with Fruits and Vegetables

Posted by rifkihakim88 Wednesday, 13 February 2013 0 comments

Fruits and vegetables is often used as a 'friend diet' to lose weight. Is it actually can help lose weight? Let us learn more

Secrets of Weight Loss

The basic principle of weight loss is calorie balance. To lose weight, you must consume fewer calories than those used by our bodies. Or in short, calories in (from food) must be less than calories out. That is what should eat less? Not really. Restricting caloric intake does not necessarily mean eating less. We can still eat more quantity but low in calories by choosing the right foods, eg, fruits and vegetables.

Tips Diet With Fruits and Vegetables

Research shows that people who regularly eat fruits and vegetables appeared to have a lower risk of obesity. The secret? Fruits and vegetables contain a high water and fiber so it tends to be low in calories and low in fat. The content of water and fiber in fruits and vegetables also help make us feel full faster and not get hungry again.

Still need to remember that although fruits and vegetables low calorie content, they still contain calories. If fruits and vegetables consumed excessively in addition to the daily diet, your weight will actually increase. The right way is to replace the consumption of high-calorie foods with fruits and vegetables. In addition to low calorie, we also got the added bonus of a range of nutrients contained in fruits and vegetables.

For example, replace some of the meat dishes during lunch with vegetables such as broccoli, beans, or carrots. Make sure that the fruits, vegetables, and whole grains occupy the largest portion on the plate. In addition, fruits and vegetables can also be a selection of low calorie healthy snacks, such as:

1 apple = 72 calories
1 banana = 105 Calories
1 cup wine = 100 calories
1 cup boiled green beans = 44 calories
1 cup cooked carrots = 45 calories
1 cup steamed broccoli = 30 Calories

Fruits And The Benefits, healthy diet, healthy food, Healthy Info, Healthy Tips | |

The Benefits of Apples and Pears For Your Body

Posted by rifkihakim88 Tuesday, 12 February 2013 0 comments

Not all fruits can help us protect ourselves from stroke. Recent studies show that eating fruits and vegetables which have white flesh can protect us from strokes. Examples of these two are apples and pears.

Not just to relieve the symptoms of stroke, both of the fruit are also great for people who often inhale cigarette smoke (passive smokers). Because, apples and pears can help clear toxins in the body.

The study was conducted at Wageningen University, Netherlands, by looking at the relationship between the consumption of food color with a stroke in 20.069 adults were free of heart disease and the mean age was 41 years.

This study found that the risk of stroke 52% lower in people with high intake of fruit and vegetables a white fleshy. Each 25 gram increase in daily consumption of fruits and vegetables is associated with a fleshy white 9% lower risk had a stroke.

Apples and pears are high in fiber and have a pigment called quercetin. According to the lead researcher, Linda M Oude Griep, to protect themselves from stroke, we should increase the consumption of large amounts of white fleshy fruits and vegetables. Eat the apples a day is an easy way to increase fruit and vegetable intake of white flesh.

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Consuming This Foods Can Brighten Your Skin

Posted by rifkihakim88 Sunday, 10 February 2013 0 comments

Many people are willing to buy expensive beauty products to make skin look whiter. In fact, you can also lighten the skin by eating foods such as the following:

Strawberry

Rich in coenzyme called Q10, strawberry fruit is an antidote to free radicals, slow aging agent, and quickly be able to help the body cleanse the dead skin cells. Eating strawberries also make the body more quickly produce collagen.

Tomatoes

Almost the same as strawberries, tomatoes also have properties to add the content of collagen in the skin. So that the skin will look bright and springy. Also antioxidants in tomatoes effective to remove acne and wrinkle lines on the skin.

Orange

Orange, fruit rich in vitamin C has the effect of lowering inflammation and can help the skin look brighter. In addition, vitamin C also helps the absorption of vitamin E and iron in the body, so the skin will look more radiant.

Eggs

Lastly, there are eggs that keep the skin moist. Eggs also contain amino acids that stimulate the growth of new skin cells. While the antioxidants contained in the skin called lutein and zeaxanthin are protective agent attacks the skin from ultraviolet rays that bad

That many foods that have skin lightening properties. Do not be lazy to eat it every day. :)

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This Dried Fruit is Good For Health

Posted by rifkihakim88 Monday, 4 February 2013 2 comments

Many of us are not aware about the nutritional value contained in the dried fruit. Busy at work makes you do not have much time for lunch? So, you can eat dried fruit as a healthy snack for the stomach. Here are some of the nutritional benefits of dried fruits:

1. Apricots

Apricots are a good source of fiber for your body, and rich in iron, vitamin A and C, potassium and antioxidants. This fruit can increase the amount of blood and is good for people with anemia. The fruit is also good for those who have digestive problems and constipation. Daily consumption of dried apricots also help the body to fight infection, repair damaged tissues, build strong bones and teeth, and improve visual acuity.

2. Fig

Figs contain a lot of vitamins such as vitamin K, B6, C, E, various minerals and phosphorus. Figs are also rich in copper are important in the production of blood vessels. These foods also protect us from cancer, diabetes, degenerative diseases and infections.

3. Tomatoes

Tomatoes contain no fat and zero cholesterol. In addition, the tomato also has antioxidants and is rich in vitamin C, and iron. Vitamin C is found in dried tomatoes also help in the prevention of cancer, diabetes, heart and lungs.

4. Cranberries

Dried cranberries are widely used to treat urinary tract infections. It also help in the fight against bacterial infections, heart disease, strengthen the immune system, and is reported have anti-cancer properties. Dried cranberries also help in the fight against tooth decay.

5. Litchi/Longan

Sister of lychee has many benefits for those who suffer from stomach ailments, insomnia and amnesia. The fruit has a calming effect on the nervous system and also controls the blood. Stewed of dried longan/litchi also help treat insomnia and neurasthenic neurosis problem.

That's some dried fruits that are beneficial to our bodies. :)

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The Benefit of Guava Fruit

Posted by rifkihakim88 Saturday, 2 February 2013 0 comments

This one fruit is highly favored by the people, the fruit is known for its flesh is soft, sweet, seed and the fruit size slightly large. This one fruit has a vitamin C content is very high and also as a source of minerals that serve to ward off degenerative diseases and help keep in shape. In addition, the fruit is also very rich in benefits, the following will explain some benefits of Guava fruit:

1. Dr. James Cerda explains, consume of guava fruit between 0.5 to 1 kg in a day and it was carried for 4 weeks can reduce the risk of heart disease by 16 percent.

2. In the guava are high lycopene content. therefore, the guava fruit juice in Indonesia is often used to increase platelet levels dengue patients although there is no solid research on these benefits.

3. Singh Medical Hospital & Research Centre Morabad of India, conducted a study that showed that guava can lower blood pressure in hypertensive patients, lower cholesterol and blood triglycerides.

4. Useful for controlling the body's fluid balance cells and cell tissue.

5. Regulate delivery process of nutrients into the body cells and make muscle contractions become active.

6. In guava fruit contained potassium content which is useful to improve the regularity of the heart rate.

7. Other content in guava is an antioxidant to fight cancer, and lycopene. Lycopene contained in guava is very easily absorbed by the body than lycopene from tomatoes that have different structures in the cell.

8. The high fiber content in guava is very good in preventing constipation. Guava fruit with medium size having 36% of fiber content that is highly recommended. The seeds are also very helpful in cleaning the exhaust system in the intestine.

That's some of the benefits of guava fruit. I hope this information is very useful for the visitors.

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Pumpkin Fruit Has A Good Nutrient

Posted by rifkihakim88 Saturday, 19 January 2013 0 comments

Pumpkin is one type of fruit filling. Because it in contains a lot of fiber that can make the body healthy. In addition, there are many other nutrients behind pumpkins you need to know.

1. Rich Fiber

As already mentioned, pumpkin is rich in fiber. A cup of boiled pumpkin contains at least 3 grams of fiber, or 11 percent of the daily fiber intake suggestions. Besides of the fruit, pumpkin seeds also contain a lot of fiber. You can enjoy it by boiling, roasting, or steam.

2. Vitamin A, K, and C

Vitamin A is an essential nutrient that contribute maintaining eye health. In addition, vitamin A also helps the growth of bone, keeping the immune system and the reproductive system. Other vitamins in pumpkin fruit is vitamin K and C. If vitamin K efficacious protect the liver, the vitamin C has a role in the formation and repair of damaged tissue.

3. Iron, potassium, and magnesium

A small serving of pumpkin contains about 250 milligrams of potassium and iron. Moreover, unlike other sources of iron, pumpkin free of fat and definitely more healthy. The Last, the nutritional content of a pumpkin is magnesium. These nutrients needed by the body to boost the immune system.

For additional information, pumpkin is a fruit that does not quickly decay if stored in a dry place. But when it was cut open, you should immediately cultivate or store it in the refrigerator.

Such information can we provide to you. Hopefully the information we provide can be useful for you :)

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Health is True Wealth

“Health is the thing that makes you feel that now is the best time of the year.”

Popular Posts

Link

Here's Six Health Benefits of Watermelon

Grapes Protects the Body from the Cancer

Patients with Anemia Should Eat this Food

Eat Bananas, Lose or Increase Your Weight?

Eating Two Apples a Day Can Lower Risk of Stroke Attack

Cherries, Small Fruit Rich Benefits

Prevent Heart Attacks in Overweight People with Eating a Watermelon

The Main Benefit of Drinking Apple Juice for Health

How Water Pumpkins to Lose Weight

Frozen Fruits and Vegetables are Healthier Than Fresh Fruit and Vegetables, Why?

Smoothies and Juices, Which is Healthier?

Start Your Day With An Apple!!!

The Health Benefits of Coconut Water: Banish Acne Up to Prevent Infection

Consumption of Fruits & Vegetables for Your Beautiful Eyes

Keep Your Body with Fruits and Vegetables

The Benefits of Apples and Pears For Your Body

Consuming This Foods Can Brighten Your Skin

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