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Start Your Day With An Apple!!!

Posted by Rifki Hakim Friday, 4 October 2013

Are you confused determine the breakfast menu? Try to start include an apple in your breakfast menu. An apple is rich in kindness to your health. There are 5 benefits of an apple

1. Apples are rich in antioxidants
Antioxidants is necessary for women to prevent premature aging. In addition, the powerful antioxidants in apples to prevent or reduce the risk of cancer and heart disease.

2. Apples are rich in fiber
High fiber contained in apples can make healthy digestion. With healthy digestion, then you will avoid the risk of colon cancer.

3. Apples, a tool for weight control
Apple became the main food in the diet for most people. Many people say that apple as a way of making you feel full faster.

4. Apples are a good source of vitamins and good nutrition
An apple contains vitamin A, C, and B which is quite large. In addition, apples are also rich in calcium, zinc, magnesium, and iron.

5. Apples contain 80% water
Because it contains a lot of water, so by consuming an apple per day you will avoid dehydration.

Although small shape, apparently, the apple store a million benefits that are important for health. Therefore, do not hesitate to include an apple in your daily diet.


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