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How to Avoid Morning Sickness

Posted by Rifki Hakim Sunday, 8 January 2012 0 comments

The gestation period has been synonymous with symptoms of nausea and vomiting. Called 'morning sickness' because in some pregnant women, these symptoms are most severe attack in the morning and then subside as the day progresses. However, these symptoms can actually be attacked at any time and can last a full day, with varying intensity in every pregnant woman.

what causes it ?
Morning sickness can occur because of various changes in the body during pregnancy, namely: 
• Increased number of hormones drastically in early pregnancy such as estrogen and hCG (human chorionic gonadotrophin) is a hormone produced by the placenta during pregnancy in your body. The intensity of nausea and vomiting tend to increase with soaring levels of hCG. Pregnant women who have higher levels of hCG, for example, when pregnant with twins, also tend to experience the intensity of morning sickness is higher. 

• Sense of smell becomes more sensitive. Certain foods that have a strong aroma can be smelled from a considerable distance and can instantly make you feel nauseous. 

• Emotional condition you could also aggravate morning sickness, for example, when under stress.

When and how long it would happen nausea?
Morning sickness usually occurs in the first 3 months of pregnancy. There are women who are pregnant and nausea followed by vomiting, but some are just feeling nauseous. The nausea usually occurs during pregnancy into the week-6, but can also occur earlier in the week-4. 

There are pregnant women who were free of symptoms of nausea and vomiting after passing 14 weeks. There also took about a month to get rid of morning sickness, though it may appear later will disappear during pregnancy. Even some women who continue to experience nausea and vomiting during pregnancy until delivery. 
What consequences can be generated? 
Although morning sickness is considered as a normal phenomenon, but that does not mean you can shrugged it off. Nausea and vomiting will cause fatigue and lowered physical condition, which of course is not good for your pregnancy. 
Does the nausea and vomiting may affect your baby? 
When the intensity mornick sickeness mild to moderate, then it will have no effect on fetal health workers. While the symptoms of nausea and vomiting that lasted continuously with high intensity, there is likely to result in a higher risk to fetal health. To further ensure, consult your doctor.Tips banish nausea• Apply the method of 'eat little but often' throughout the day so your stomach is never empty. Could be classified as carbohydrate foods, foods containing high protein, and snacks. Do not forget to drink plenty of fluids, either water or juice, between meals. 

• Avoid foods with strong aroma, which can make you feel nauseous. We recommend that you eat foods that have a room temperature or cold, because the food is freshly baked and still hot tend to spend a strong aroma. 

• Avoid high fat foods because it takes longer for the digestive system to digest. Foods that are fried, spicy, and sour are also not recommended because it can disrupt the digestive system. 

• Beware also trigger nausea outside of food, such as a stuffy room and spend less savory smell, the stinging smell of perfume, or a car ride. 

• When you wake up, do not jump out of bed. Sit back in bed for a few minutes. For an alternative, when I wake up, drink water and eat biscuits or crackers that you put next to the bed the night before. Then rest for 20-30 minutes before getting out of bed. Snacking cracker at night also can help when you wake up with nausea in the middle of the night. 

• The nausea will get worse if you feel tired and stressed. So, take some time to relax and sleep. Do fun activities like watching movies or hanging out with friends to distract you from feeling nauseated.

Interesting Facts About Olive Oil

Posted by Rifki Hakim Sunday, 1 January 2012 0 comments

For the Greeks, the olive is a symbol of nobility and valuable for peace. But more than that, they know the magic contained in it, which makes them never give it to another.

Olive oil has many benefits, in addition to keeping cholesterol levels, as well as controlling blood sugar. This is one of the most easily digestible oil.

Water the above a few vegetables or dip a piece of bread wheat in some parts of it and enjoy as a snack. In addition, can also be enjoyed by adding to the dish spicy or acidic foods. Try adding olive oil while making the sauce. Make a mixture of olive oil with onions, spices and garlic for pasta sauce. To get a salty taste sensational on cooking your meat, you can use this oil type. Because olive oil could be a better penetration of the taste.

For sauteing or frying, it is best to use a combination of original and extra olive oil on a regular basis. Add flavor by using olive oil through the injection of dried herb leaves. The good, store in a cool and dark with a tightly closed container. Keeping the olive oil in the fridge, can make it thicker

A variety of things both physically or psychologically can make people unable to sleep or have time to sleep is not restful, one of them due to vitamin B12 deficiency.

National Institutes of Health Office of Dietary Supplements, the U.S. reported that about 10 percent of Americans who have deficiencies (deficiency) of vitamin B12 are known to have chronic insomnia or trouble sleeping.

Although low levels of vitamin B12 does not trigger sleep problems directly, but this condition causes the other symptoms that can interfere with sleep such as fatigue, tingling in hands and feet, constipation and depression.

Depression is known to cause sleep problems, if symptoms are getting worse it will trigger the occurrence of chronic insomnia. While the symptoms of vitamin B12 deficiency can make the other person does not sleep soundly

The body needs vitamin B12 to the formation of normal red blood cells, brain function optimally as well as the process of DNA synthesis. For adults are advised to consume as much as 2.4 mcg of vitamin B12 each day.

If insomnia is caused by vitamin B12 deficiency, then the easiest way to reduce symptoms is to eat food sources such as meat, fish, dairy products, eggs and cereal.

Vitamin B12 is most commonly found in animal foods, so people who eat strictly vegetarian or raw food at risk of deficiency of vitamin B12. Other risk factors are never undergone gastrointestinal surgery or have pernicious anemia.

In addition to vitamin B12 deficiency, several things could also contribute to sleep disorders such as emotional stress, certain illnesses, eating too much before bedtime, injury or consuming alcohol and caffeine.

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