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Vitamin Supplements Can Make People Addiction. Really?

Posted by Rifki Hakim Thursday, 18 December 2014 0 comments

Vitamins are substances that are very important for health. Many people consume vitamin supplements to increase endurance and to get the nutrients they can't get from the daily food. However, some people refuse to consume vitamin supplements because they think can make them addicted. Is this correct?

Vitamin supplementation is not a substitute for food, because in fact no one can replace the nutrients from whole foods. According to Roberta Anding, MS, RD from the American Dietetic Association. Vitamins can fill nutritional gaps in your menu, but there is still a major force on your plate and not the pill. 

Therefore, if the nutrients are not being met through your foods, vitamin supplementation can help the malnourished. Some studies have shown the effectiveness of supplementation of vitamins for the body. For example: A National Institutes of Health (NIH) found an increase in bone density in older women who take calcium and vitamin D addition.

If you stop taking vitamins and feel weak, it doesn't mean you are addicted to the supplement. What actually happened is you are not meet the nutritional needs so that you are not powered. 

Before you take vitamin supplements, be sure you check these three important things:
1. Consult with your doctor to find out if you really need extra vitamins a daily life.
2. Note the levels of vitamin supplements that you consume, some vitamins such as vitamin A, D, and E can give side effects when levels exceed the recommended dosage.
3. Always be careful if you want to consume vitamin supplements when you are in the care of certain drugs. Some types of vitamins can interfere with the function of drug action in the body.

In addition to eating a healthy-foods, multivitamins also needs to be taken to make the body fresh. Especially if every day you undergo strenuous activity and dense, making it impossible to exercise regularly.

Omega-3, The Healthy Fats That Are Often Ignored

Posted by Rifki Hakim Sunday, 2 November 2014 0 comments

The myth that all fats bad for health seems to have been stuck in the minds of many people. Although the information has shown that the myth isn't true, and has explained that there are different kinds of fats are healthy, but researchers still find the lack of consumption of healthy fats.

Based on a survey of 12,000 adults, researchers from the American Heart Association found that trans fat consumption has dropped by 30 percent. This is good news. The bad news, there are still many people who don't consume healthy fats which are needed by the body, one of which is omega-3 fatty acids.

Over the years, the consumption of omega-3 remained the same. Fatty acids are classified as important is often ignored and rarely consumed. Although many people know the benefits of omega-3 fatty acids are very rarely people who are trying to fulfill it.

Researchers recommend some foods that can meet the needs of omega-3 fatty acids. One of them is fish. Tuna, salmon, mackerel, and sardines are an excellent source for getting omega-3. Other sources of omega-3 is hemp milk and kefir. But of course you should choose fish that are still fresh, not canned or processed fish and fish contain fewer minerals. Good Luck and keep Healthy!!!

Beware, Current Cigarettes More Deadly for Women!

Posted by Rifki Hakim Tuesday, 28 October 2014 0 comments

For a long time, many women who have the habit of smoking. However, a recent study revealed that current smoking is more deadly for women compared to several decades ago. The study revealed that in comparison to the risk of smoking-related deaths in the 1960s. In this time, smoking can increase the risk of lung cancer that is deadly up to 2.7-fold.

In the period 2000 to 2010, the researchers saw an increased risk of death due to the dangers of smoking to 25-fold compared with the risk in the 1960s. Similar results were also found not only deaths caused by lung cancer, but also due to chronic respiratory diseases, and other conditions related to respiratory health, as reported by the Health Me Up.

Based on the results of a study published in the New England Journal of Medicine, the risk of death in women smokers are four times more likely than those who do not smoke. When compared with non-smokers in the 1960s, the risk increased to 22.5-fold. 

One reason is that today many women who have the habit of smoking at a young age. Moreover, they smoked more cigarettes than people in the 1960s. These results were obtained after the researchers looked at more than 2.2 million men and women aged 55 years during 1959 to 2010.

One of the researchers revealed that if women smoke like men, they die like men. The study also found that quitting smoking at any time can provide tremendous positive effect for the health and can reduce the risk of death drastically.
The results of this study could be a reference for the women to stop smoking immediately. Current smoking is more dangerous and deadly than earlier times. In addition, stopping smoking can reduce the risk of death drastically and nourish the body.

Natural Ingredients to Relieve Your Throat Infection

Posted by Rifki Hakim Sunday, 26 October 2014 0 comments

A throat infection would make people uncomfortable and painful. If not treated promptly, the infection of your throat can last for weeks until many months. Therefore, treating strep throat while still form in the early stages is very important if you don't want to suffer for a long time.

To treat throat infections do not rush to take medication. Throat infections can be relieved with natural ingredients. Here are some natural ingredients that can be used to relieve throat infections: 

Raspberry Tea  
Raspberry leaf tea is claimed to be good for the throat infection. You can use this tea to gargle or drink to relieve inflammation of the throat. Take two teaspoons of dried raspberry leaves in a cup, then pour hot water in it. Mix and allow it to become warm drinks. Your throat will feel better.

Sage Leaf 
Sage is one of the herbs that are good for health. You only need to mix a teaspoon of sage leaves with warm water. Let it for a moment, and then drink the water. sage is also claimed to be the most efficacious drug to treat infections of the throat.

Mix water with half a teaspoon of turmeric and half a teaspoon of salt and boil. After that, let it for a moment. In the morning, use the cooking water to gargle. Turmeric water is good for throat infection. Gargling with turmeric water is also known as one of the best methods to overcome a throat infection naturally. 

Gargling with Salt Water 
Add a pinch of salt to the boiling water, and mix. Let the moment until the water gets warm. After that, gargle with salt water. Gargling salt water on a regular basis is very good for throat infection. 

Ginger Tea 
Ginger tea is very good for the health of the throat. If you want to clear the throat and relieve the infection, try drinking ginger tea. In addition to preventing problems with the throat, ginger tea is also claimed to cure strep throat quickly.   

That's some natural ways that can carried out to overcome a throat infection. If it can be treated in a natural way, don't directly use the drug to ease it. Good luck!

The Benefits of Walking Barefoot

Posted by Rifki Hakim Thursday, 23 October 2014 0 comments

The footwear was created to protect the human foot from a lot of things. Starting from sharp objects that are on the streets, bacteria, germs, and dirt when walking. But that does not mean you should continue to use footwear when walking. Once in a while, walking barefoot can also provide health benefits.

Walking barefoot makes people closer to the earth. The energy of the earth is claimed to provide benefits to the body. What are the benefits to be given to the road barefoot? are you Curious? here's a list of benefits:
1. Neutralize free radicals, reduce stress and help the healing process of wounds, trauma, and pain.
2. Lowering the level of chronic inflammation that is often associated with many health problems such as heart disease, diabetes, cancer, and other.
3. Useful for people who have auto-immune conditions
4. Improving the quality of sleep.
5.Improving the balance of the body and the blood circulation

You don't have to constantly walk around with barefoot. These benefits can you get by occasionally walk barefoot in the house, or on the grass and your garden. Walking barefoot is recommended to do at least 60 minutes every day. Good luck! 

Food poisoning can happen to anyone. Eating foods that are not hygienic or allergies to a particular food substances capable of causing food poisoning. When infected, then usually you will suffer symptoms of nausea, headache, diarrhea, and abdominal cramps. Ignoring these symptoms can make the disease worse.

Here is a natural ingredient that may exist around you that are useful to treat food poisoning:

Ginger is an excellent natural herbal remedy to cure all types of digestive disorders including food poisoning. Drinking ginger tea while poisoning is the right first step for treating food poisoning.

Acidic nature of lemon can help to kill the bacteria that cause food poisoning. Eating a tablespoon of lemon juice mixed with a little sugar for a few times to relieve the symptoms of poisoning.

Apple cider vinegar 
Apple cider vinegar contains alkali in it. This natural substance not only can kill the bacteria that cause poisoning, but also to strengthen the gastrointestinal lining in the stomach.

This leaves serve as effective herbs to cure digestive disorders such as food poisoning. Drinking water that previously leaf decoction is mixed with honey. This herbal medicine is able to kill bacteria that cause food poisoning gradually.

Besides with drinking coconut water, food poisoning is able to be cured with natural ingredient above. Good luck!

Patients with Anemia Should Eat this Food

Posted by Rifki Hakim Saturday, 31 May 2014 0 comments

Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of  your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.

Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.

Green Vegetables
Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

Foods that containing iron 
Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.

These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.

The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.

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