The footwear was created to protect the human foot from a lot of things. Starting from sharp objects that are on the streets, bacteria, germs, and dirt when walking. But that does not mean you should continue to use footwear when walking. Once in a while, walking barefoot can also provide health benefits.
Walking barefoot makes people closer to the earth. The energy of the earth is claimed to provide benefits to the body. What are the benefits to be given to the road barefoot? are you Curious? here's a list of benefits:
Neutralize free radicals, reduce stress and help the healing process of wounds, trauma, and pain.
- Lowering the level of chronic inflammation that is often associated with many health problems such as heart disease, diabetes, cancer, and other.
- Useful for people who have auto-immune conditions
- Improving the quality of sleep.
- Improving the balance of the body and the blood circulation
You don't have to constantly walk around with barefoot. These benefits can you get by occasionally walk barefoot in the house, or on the grass and your garden. Walking barefoot is recommended to do at least 60 minutes every day. Good luck!