tag:blogger.com,1999:blog-2868495451332121012024-03-12T18:39:19.296-07:00Health is True Wealth“Health is the thing that makes you feel that now is the best time of the year.”rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.comBlogger125125tag:blogger.com,1999:blog-286849545133212101.post-71388344488887323062020-05-12T07:54:00.002-07:002020-05-12T07:54:55.213-07:00This is the Ideal Sleep Duration Based on Age!<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-hbJhQJDnMq4/Xrq4jjPqdkI/AAAAAAAACoc/6njEv4JDsTIKqSswz-kRDg65Qp8JoRebQCK4BGAsYHg/posisi-tidur-yang-baik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="681" data-original-width="1024" src="https://1.bp.blogspot.com/-hbJhQJDnMq4/Xrq4jjPqdkI/AAAAAAAACoc/6njEv4JDsTIKqSswz-kRDg65Qp8JoRebQCK4BGAsYHg/s320/posisi-tidur-yang-baik.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Apart from eating healthy foods and exercising, sleep also greatly supports the body to be healthy and keep you fit every day. Sleep with enough time, is needed to reduce the risk of health problems, such as heart disease and diabetes.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sleep is very necessary to support concentration, creativity, improve mood, and reduce stress. One of the sleep experts, Rob said, there are 16 million people who can not sleep because of insomnia.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">According to Rob, one third of a person's life is sleep. To fulfill this, the amount of sleep needed is not the same. Sleep time differences can be adjusted according to age, sex, health conditions, and other factors.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Quoted from <i>The Sun</i>, here is the amount of sleep that is needed according to his age.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1. Babies:</b> When a baby, someone needs as much as 11 hours to sleep at night. Besides night, during the day it takes about 2 hours to sleep.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Children:</b> up to age 12 years also still need a lot of sleep. At this age, they need between 9 and 11 hours at night in the day.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3. Teenagers:</b> For generations who like to stay up all night, try to start reducing. Because in a day, at this age need quality sleep for up to 9 hours per night. so that teenagers can concentrate and not easily stressed.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>4. Adults:</b> At the age of adulthood, the time for good sleep is also still between 7-9 hours per day. This can increase concentration and body fitness during daily activities.</div>rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-38788117813871310342020-05-12T06:37:00.012-07:002020-05-12T06:59:35.106-07:00Here's Six Health Benefits of Watermelon<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-BsNLtIWz1VM/Xrqrf0am-SI/AAAAAAAACoA/xSud7AMM6YQBWo2clTGHj6kaPxtf-DIKwCK4BGAsYHg/semangka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://1.bp.blogspot.com/-BsNLtIWz1VM/Xrqrf0am-SI/AAAAAAAACoA/xSud7AMM6YQBWo2clTGHj6kaPxtf-DIKwCK4BGAsYHg/s320/semangka.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Watermelon has a high water content and contains rich nutrients that can provide health to your body.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Plus, calories in watermelons are also quite low, so it is suitable for you who are also dieting. The following are the healthy benefits of watermelon that suits you to make your diet menu:</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><div><b>1. Help the body stay hydrated</b></div><div>Adequate body fluids is one important way to make the body healthier. But when fasting, we certainly feel thirsty and maybe dehydrated.</div><div><br /></div><div><br /></div><div>Therefore, when breaking the fast you can increase the body's fluid needs by consuming watermelons. Watermelon has a water content of 92 percent and can help you feel full faster because of the fiber content and prevent you from 'revenge' eating when breaking.</div><div><br /></div><div><b>2. Rich in nutrition</b></div><div>Watermelon is one of the lowest-calorie fruits, around 46 calories per 154 grams. Even lower than low-sugar fruits such as berries.</div><div><br /></div><div>In 154 grams of watermelon also contains many nutrients such as vitamin C, vitamin A, potassium, magnesium and vitamins B1, B5 and B6. Carotenoid content in watermelons is also high, including beta-carotene and lycopene. Plus, there is citrulline, an amino acid that is quite important for the body.</div><div><br /></div><div><b>3. Can prevent cancer</b></div><div>Many researchers have studied the matter of lycopene and other plant compounds in watermelons for anticancer effects. Although it does consume lycopene associated with a reduced risk in some types of cancer, the results are quite random.</div><div><br /></div><div>The closest is the connection of lycopene with cancer of the digestive system. Lycopene decreases the risk of cancer by lowering the levels of insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.</div><div><br /></div><div><b>4. Maintain a healthy heart</b></div><div>Heart disease is the number one cause of death worldwide. Lifestyle factors, including diet, can reduce the risk of heart attack and stroke by reducing blood pressure and cholesterol levels.</div><div><br /></div><div>Some nutrients in watermelon has its own benefits for heart health. Several studies have revealed that lycopene can help lower cholesterol and blood pressure and prevent oxidative damage to cholesterol.</div><div><br /></div><div><b>5. Good for skin and hair</b></div><div>Don't you want to keep looking crumpled when fasting? Maybe it's time you increase your consumption of watermelons, because two vitamins contained in watermelon, namely vitamins A and C are important for healthy skin and hair.</div><div><br /></div><div>Vitamin C helps the body produce collagen, a protein that helps skin elasticity and strengthens hair. Vitamin A helps produce and repair skin cells, so there is no more dry, scaly skin.</div><div><br /></div><div><b>6. Helps digestion</b></div><div>Water content in watermelons and fiber which is very high is important for our digestion. Fiber can help smooth digestion, while water helps digestion efficiently.</div><div><br /></div><div>Eating watermelons or fruits and vegetables rich in water and fiber will greatly help to encourage normal digestive movements.</div></div>rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-259620276134421062015-01-17T23:05:00.002-08:002015-01-17T23:05:34.480-08:00Listen to Music a Lot of Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ePXcdxSXpmQ/VLtbLjphFcI/AAAAAAAAA7Q/6cKkX9FBwFc/s1600/images%2B(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-ePXcdxSXpmQ/VLtbLjphFcI/AAAAAAAAA7Q/6cKkX9FBwFc/s1600/images%2B(2).jpg" /></a></div>
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Bob Marley once said a very famous sentence, <b style="background: none 0px 0px repeat scroll rgb(255, 255, 255); border: 0px none; font-family: arial; font-size: 15px; line-height: 25px; margin: 0px; outline: none 0px; padding: 0px;"> </b><span style="background-color: white; font-family: arial; font-size: 15px; line-height: 25px;">"One good thing about music, when it hits you, you feel no pain". T</span><span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">hat sentence mean that music has the benefit of magic to heal yourself both physically and emotionally. With music, physical coordination goes well, you will increase the linguistic capabilities, and you can avoid the risk of dementia in old age. </span></span><span style="font-family: arial; font-size: 15px; line-height: 25px;">But the benefits are not only that, here are other magical benefits of listening to music :</span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Relieves pain</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Music has great benefits in treating pain. Music works with the nervous system which then automatically able to relieve chronic pain. That is why music is used as a therapy in the hospital for childbirth, anesthesia, or post-operative pain relief. Music will make the body excrete endorphins to counteract pain, slow heart rate, and breathing relaxes.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Improving the health of blood vessels</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Tempo, intensity and speed of the music affects the heart. Music will be able to increase your heart rate and breathing.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Improve intelligence</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Music education is very important given to children because it can improve brain health as well as visual or verbal skill of their. Playing a musical instrument is also the best way to improve intelligence and IQ of your baby.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Improve brain health</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Listening to music on old age will help keep your brain in order to stay young and healthy. Listening to music is also able to function as a training tool because the brain is able to exercise the power of your imagination.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Improve mood</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">When listening to music, your brain releases dopamine which can relieve tense mood</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Controlling blood pressure</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Listen to music with a gentle rhythm will help patients of high blood pressure to control their blood. Research conducted by the American Society of Hypertension showed that just by listening to classical music for 30 minutes per day, the high blood pressure can drop significantly.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Improving the quality of sleep</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Listening to music helps calm the mind and soul that helps you to sleep well. Music is also able to cure your insomnia.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Boost the immune system</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">When listening to music, the body will secrete certain hormones that can boost the body's immunity. Listen to music for 50 minutes can increase levels of antibodies the body and reduce stress levels of the hormone cortisol.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Support fetal growth</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Pregnant women who listen to music has a positive fetal development. The baby who as a child listening to music also has a progress in terms of motor, intellectual and linguistic experience growth from birth.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Make you excited</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Many people choose to listen to music while exercising. This is because the music will make their excited, increased durability, as well as distract you from all forms of discomfort</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Sharpen memory</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Music can help someone to remember something well. For the part of the brain that processes music right next to the brain memory</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Accelerate the recovery period</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Listening to music can make up your mind to relax muscles and relieve you from pain. As a result, you can speed up the recovery process.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;"><b>Controlling appetite</b></span></span><br />
<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Not many know that listening to music can control your appetite. Listening to music also makes you become slowly in digesting food.</span></span><br />
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<span style="font-family: arial;"><span style="font-size: 15px; line-height: 25px;">Listening to music in fact has a myriad of benefits for your health. However, you also have to be careful in listening. Don't let the volume of your music so loud that damage your hearing.</span></span>rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-31740722745939234602015-01-14T21:00:00.001-08:002015-01-14T21:00:27.883-08:00Almonds Can Get Rid of Your Belly Fat<div class="separator" style="clear: both; text-align: center;">
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Nuts are known to be healthy and low calorie snack. Eat almonds every day can make you a long life. In addition, the nutrients in almonds also can prevent heart disease and reduce cholesterol in the blood vessels</div>
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Not only that, it turns out that eating almonds are also beneficial to get rid of belly fat makes you look bloated. Choosing almonds as a simple snack can help increase the body's metabolic system because of nutrition in it. The researchers also found that eating nuts are high in protein can help to suppress your appetite. This combination is able to get rid of fat deposits in the abdomen known as the muffin top.</div>
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According to Dr Claire Berryman, research leader of the Pennsylvania State University, there are 160 calories in 1 ounce of almonds. Almonds also contain manganese which helps strengthen bones and regulate blood sugar. While the content of magnesium in it is important for the health of organs, muscles, and nerve function. Handful of almonds high in unsaturated fatty acids and vitamin E, which protects the body from the damage of UV rays.</div>
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So, you're confused looking for a healthy snack menu? Try to eat almonds or almond milk. :)</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-72025936779423069822015-01-11T17:37:00.001-08:002015-01-11T17:37:46.410-08:00Keep Your Eyes Healthy With This Nutrition<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-zLeU6WhWwcE/VLMlUVccjsI/AAAAAAAAA6w/8V5Fd2J3SYE/s1600/menjaga-kesehatan-mata.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-zLeU6WhWwcE/VLMlUVccjsI/AAAAAAAAA6w/8V5Fd2J3SYE/s1600/menjaga-kesehatan-mata.jpg" height="231" width="320" /></a></div>
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It is undeniable, what we eat determines the health status of our body. Including the health of our eyes. Here are some nutrients that determine your eye health status. </div>
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<b>Antioxydants</b></div>
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Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but it's also beneficial to help the health of your eyes. Vitamin A, vitamin C and vitamin E are nutrients that are rich in antioxidants. Due to the antioxidant, eye health will be supported and prevent eye disorders related with age (aging) and other eye diseases.</div>
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Besides antioxidants, you should too pay attention to intake of selenium and zinc in order to optimize the absorption of antioxidants needed. Source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkin, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form.</div>
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But for the sake of simplicity, the following is required nutrients eyes and is also the food source of acquisition:</div>
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<b>Vitamin A</b></div>
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Rich in vitamin A contained in the liver, eggs, and vegetables such as carrots or spinach. In addition to the antioxidants from vitamin A, it's important in supporting the function of the retina that can help the eye in the process of adapting to the bright light and dark. Not only that, vitamin A has also prevent and reduce the risk of cataracts and age-related macular degeneration.</div>
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<b>Vtamin C</b></div>
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Vitamin C with a series of benefits is also beneficial to maintain eye health. Where with its antioxidants can prevent cataracts and age-related eye damage (macular degenerative). Vitamin C for the eyes you can get on Strawberries, oranges, peppers and broccoli.</div>
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<b>Vitamin E</b></div>
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In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health as it helps slow the progression of cataracts. Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much in green vegetables, vitamin E is also found in eggs, milk and olive oil ati gizzard.</div>
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<b>Selenium and Zinc</b></div>
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Selenium and zinc for eye health as inseparable. Because, with this both mineral, oxidation process occurs. Both minerals have a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc found in cheese, yogurt, red meat, and some cereals are fortified with zinc minerals.</div>
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rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-29924340812493181042015-01-09T18:35:00.001-08:002015-01-09T18:35:10.192-08:00Some Surprising Headache Triggers<div style="text-align: justify;">
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<span class="" id="result_box" lang="en"><span class="hps">Headaches</span> <span class="hps">can</span> <span class="hps">appear</span> <span class="hps">suddenly</span> <span class="hps">and</span> <span class="hps">can be</span> <span class="hps">very</span> <span class="hps">annoying</span> <span class="hps">because it interferes</span> <span class="hps">with daily activities</span><span class="">.</span> <span class="hps">You</span> <span class="hps">might</span> <span class="hps">be</span> <span class="hps">wondering</span> <span class="hps">what the cause</span><span class="">.</span> <span class="hps">Is</span> <span class="hps">the</span> <span class="hps">food</span> <span class="hps">just</span> <span class="hps">eaten</span><span class="">?</span> or i<span class="hps">s it because of</span> <span class="hps">lack of sleep</span><span class="">?</span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">There are</span> <span class="hps">some</span> <span class="hps">things</span> <span class="hps">that</span> <span class="hps">you may not realize</span> <span class="hps">that</span> <span class="hps">it can trigger</span> <span class="hps">headaches</span><span class="">.</span> <span class="hps">Some</span> <span class="hps">triggers</span> <span class="hps">of headaches</span> <span class="hps alt-edited">such as</span><span class="">:</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""><b>The Food</b></span></span></span></span><span style="font-weight: normal;"><span style="font-size: 11.0pt;"><br />Keju, makanan yang mengandung monosodium glutamate (MSG), alkohol, kafein, ice cream/makanan dingin, produk susu, atau produk daging dapat memicu sakit kepala. </span></span></div>
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<b><span class="short_text" id="result_box" lang="en"><span class="hps alt-edited">Skip a meal</span></span></b><span class="" id="result_box" lang="en"><span class="hps">When</span> <span class="hps">you</span> <span class="hps">skip a meal</span><span class="">,</span> <span class="hps">usually</span> <span class="hps">will</span> <span class="hps">appear</span> <span class="hps">headache</span> <span class="hps">before</span> <span class="hps">realizing</span> <span class="hps">that</span> <span class="hps">you are</span> <span class="hps">hungry</span><span class="">.</span> <span class="hps">It is</span> <span class="hps alt-edited">related</span> <span class="hps">with</span> <span class="hps">blood</span> <span class="hps">sugar levels</span> <span class="hps">in the body</span><span>.</span></span></div>
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<span style="font-weight: normal;"><span style="font-size: 11.0pt;"><b>The Weather</b></span></span></div>
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<span style="font-weight: normal;"><span style="font-size: 11.0pt;"><span class="" id="result_box" lang="en"><span class="hps alt-edited">Temperature changes</span> <span class="hps">can</span> <span class="hps">trigger a migraine</span><span>,</span> <span class="hps">be it</span> <span class="hps">cold</span> <span class="hps">or</span> <span class="hps">warm</span> <span class="hps">weather</span><span>.</span> <span class="hps">Warmer temperatures</span> <span class="hps">most</span> <span class="hps">often</span> <span class="hps">cause</span> <span class="hps">headaches</span><span>.</span> <span class="hps">Use</span> <span class="hps">goggles</span> <span class="hps">and</span> <span class="hps alt-edited">sufficient</span> <span class="hps">the needs of</span> <span class="hps">your</span> <span class="hps">fluids</span> <span class="hps">if</span> <span class="hps">you</span> <span class="hps">have to</span> <span class="hps">leave the house</span> <span class="hps">during hot weather</span><span>.</span></span><b> </b></span></span></div>
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<span style="font-weight: normal;"><span style="font-size: 11.0pt;"><b>Perfume</b></span></span></div>
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<span style="font-weight: normal;"><span style="font-size: 11.0pt;"><span class="" id="result_box" lang="en"><span class="hps">Perfume</span> <span class="hps">can</span> <span class="hps">lead to</span> <span class="hps">a sense of comfort</span> <span class="hps">and</span> <span class="hps">confidence</span><span>,</span> <span class="hps">but in</span> <span class="hps">some</span> <span class="hps">particular</span> <span class="hps">scent</span> <span class="hps">can</span> <span class="hps">trigger a headache</span><span>.</span> <span class="hps">Allegedly</span> <span class="hps">pungent smell</span> <span class="hps">will</span> <span class="hps">stimulate</span> <span class="hps">the nervous</span> <span class="hps">system</span> <span class="hps">and</span> <span class="hps">cause</span> <span class="hps">migraines</span><span class="">.</span></span><b> </b></span></span><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class=""></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><b>Mobile Phone</b></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">If</span> <span class="hps">you</span> <span class="hps">ever find</span> <span class="hps">yourself</span> <span class="hps alt-edited">bowing</span> <span class="hps">while playing</span> <span class="hps">games</span> <span class="hps">on</span> <span class="hps">your</span> <span class="hps">phone</span> <span class="hps">for hours</span><span>,</span> <span class="hps">you</span> <span class="hps">may</span> <span class="hps">have to</span> <span class="hps">take a</span> <span class="hps">short break</span><span>.</span> <span class="hps">Rays</span> <span class="hps">from</span> <span class="hps">your</span> <span class="hps">mobile phone screen</span> <span class="hps alt-edited">activates</span> <span class="hps">the retina</span> <span class="hps">and</span> <span class="hps">nerve</span> <span class="hps">behind</span> <span class="hps">the eye</span><span class="">,</span> <span class="hps">which</span> <span class="hps">can</span> <span class="hps">cause</span> <span class="hps">eye strain</span> <span class="hps">and</span> <span class="hps">pain</span> <span class="hps">in</span> <span class="hps">the head.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"> </span></span><b> </b></span></span></div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-25457138545870131022015-01-07T21:58:00.001-08:002015-01-07T21:58:24.000-08:00Grapes Protects the Body from the Cancer<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-MawpD0XT6aA/VK4cZ5sBvXI/AAAAAAAAA6g/EwEyplVFEQc/s1600/buah-anggur-merah-hijau-ungu-kehitaman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-MawpD0XT6aA/VK4cZ5sBvXI/AAAAAAAAA6g/EwEyplVFEQc/s1600/buah-anggur-merah-hijau-ungu-kehitaman.jpg" height="254" width="320" /></a></div>
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Who doesn't know the grapes? This fruit is already known by the public for a long time. Although the price is relatively more expensive compared to other fruits such as apples, bananas, and others, but the grapes shown to have health benefits that can not be underestimated. Researchers reveal that the substance in grapes may protect the DNA, prevent heart disease, and cancer.</div>
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These substances called polyphenols, antioxidants that have been known to reduce the risk of heart disease and improve health. Other than that, polyphenols also claimed to prevent cancer, and preventing the aging process and help you lose weight.</div>
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Besides polyphenols, resveratrol found in grapes are known good for health. So far, researchers believe that the benefits of resveratrol have been exaggerated so many people have a reason to consume wine, made from grapes and contain resveratrol. However, researchers revealed that resveratrol can indeed help the body to protect the chromosomes and DNA.</div>
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However, consumption of wine just to just get resveratrol will not provide much benefit. Because consumption of wine can also be harmful to health if excessive. Because of this, researchers suggest to get resveratrol from the fruits other than grapes.</div>
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Some foods that contain resveratrol is cranberry, blueberry, and pomegranate. Red grapes are also known to contain a lot of resveratrol. So, if you want to protect your DNA from the cancer, don't hesitate to eat these fruits.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-87980687800755746872014-12-18T19:38:00.001-08:002014-12-18T19:38:48.614-08:00Vitamin Supplements Can Make People Addiction. Really?<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-nfVUBj4MG-s/VJOdrYtWlxI/AAAAAAAAA6M/7j_QzW1C0s4/s1600/Suplemen%2Bvitamin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-nfVUBj4MG-s/VJOdrYtWlxI/AAAAAAAAA6M/7j_QzW1C0s4/s1600/Suplemen%2Bvitamin.jpg" height="172" width="320" /></a></div>
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Vitamins are substances that are very important for health. Many people consume vitamin supplements to increase endurance and to get the nutrients they can't get from the daily food. However, some people refuse to consume vitamin supplements because they think can make them addicted. Is this correct?</div>
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Vitamin supplementation is not a substitute for food, because in fact no one can replace the nutrients from whole foods. According to Roberta Anding, MS, RD from the <i>American Dietetic Association</i>. Vitamins can fill nutritional gaps in your menu, but there is still a major force on your plate and not the pill. </div>
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Therefore, if the nutrients are not being met through your foods, vitamin supplementation can help the malnourished. Some studies have shown the effectiveness of supplementation of vitamins for the body. For example: A National Institutes of Health (NIH) found an increase in bone density in older women who take calcium and vitamin D addition.</div>
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If you stop taking vitamins and feel weak, it doesn't mean you are addicted to the supplement. What actually happened is you are not meet the nutritional needs so that you are not powered. </div>
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Before you take vitamin supplements, be sure you check these three important things:</div>
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1. Consult with your doctor to find out if you really need extra vitamins a daily life.</div>
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2. Note the levels of vitamin supplements that you consume, some vitamins such as vitamin A, D, and E can give side effects when levels exceed the recommended dosage.</div>
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3. Always be careful if you want to consume vitamin supplements when you are in the care of certain drugs. Some types of vitamins can interfere with the function of drug action in the body.</div>
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In addition to eating a healthy-foods, multivitamins also needs to be taken to make the body fresh. Especially if every day you undergo strenuous activity and dense, making it impossible to exercise regularly.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-5454015367206168032014-11-02T23:32:00.003-08:002014-11-02T23:32:49.357-08:00Omega-3, The Healthy Fats That Are Often Ignored<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-cq-1AgIbrK4/VFcvKYGucFI/AAAAAAAAA6A/9BybE9SwKm0/s1600/getty_rf_photo_of_assortment_of_fish.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-cq-1AgIbrK4/VFcvKYGucFI/AAAAAAAAA6A/9BybE9SwKm0/s1600/getty_rf_photo_of_assortment_of_fish.jpg" height="217" title="Salmon mackerel Trout" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps">The myth</span> <span class="hps">that</span> <span class="hps">all fats</span> <span class="hps">bad</span> <span class="hps">for health</span> <span class="hps alt-edited">seems to have been</span> <span class="hps">stuck</span> <span class="hps">in</span> <span class="hps">the minds of many</span> <span class="hps">people</span><span>.</span> <span class="hps">Although the</span> <span class="hps">information</span> <span class="hps">has shown</span> <span class="hps">that</span> <span class="hps">the myth is</span><span class="hps">n't true</span><span class="">,</span> <span class="hps">and</span> <span class="hps">has</span> <span class="hps">explained</span> <span class="hps">that</span> <span class="hps">there are</span> <span class="hps">different kinds of fats</span> <span class="hps">are</span> <span class="hps">healthy</span><span>,</span> <span class="hps">but</span> <span class="hps">researchers</span> <span class="hps">still</span> <span class="hps">find the lack of</span> <span class="hps">consumption of</span> <span class="hps">healthy fats.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Based</span> <span class="hps">on a survey of</span> <span class="hps">12,000</span> <span class="hps">adults</span><span>,</span> <span class="hps">researchers</span> <span class="hps">from</span> <span class="hps">the <i>American Heart</i></span><i> </i><span class="hps"><i>Association</i> found that</span> <span class="hps">trans</span> <span class="hps">fat consumption</span> <span class="hps">has dropped</span> <span class="hps">by 30</span> <span class="hps">percent</span><span>.</span> <span class="hps">This is</span> <span class="hps">good</span> <span class="hps">news</span><span class="">.</span> <span class="hps">The bad news</span><span>,</span> <span class="hps">there are still many</span> <span class="hps">people who don't</span> <span class="hps">consume</span> <span class="hps">healthy fats</span> <span class="hps">which</span> <span class="hps">are needed</span> <span class="hps">by the body</span><span>,</span> <span class="hps">one of which is</span> <span class="hps">omega-3 fatty</span> <span class="hps">acids</span><span class="">.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">Over the years</span><span class="">,</span> <span class="hps">the consumption of</span> <span class="hps">omega</span><span class="atn">-</span><span>3</span> <span class="hps">remained the same</span><span>.</span> <span class="hps">Fatty acids</span> <span class="hps">are classified as</span> <span class="hps alt-edited">important</span> <span class="hps">is often</span> <span class="hps alt-edited">ignored</span> <span class="hps">and</span> <span class="hps">rarely</span> <span class="hps">consumed</span><span>.</span> <span class="hps">Although</span> <span class="hps">many people know</span> <span class="hps">the benefits of</span> <span class="hps">omega-3 fatty</span> <span class="hps">acids</span> <span class="hps">are very</span> <span class="hps">rarely</span> <span class="hps">people who are trying</span> <span class="hps">to fulfill it.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Researchers</span> <span class="hps">recommend</span> <span class="hps">some foods that</span> <span class="hps">can</span> <span class="hps">meet the needs of</span> <span class="hps">omega-3 fatty</span> <span class="hps">acids</span><span class="">.</span> <span class="hps">One of them is</span> <span class="hps">fish</span><span class="">.</span> <span class="hps">Tuna,</span> <span class="hps">salmon</span><span class="">,</span> <span class="hps">mackerel</span><span class="">,</span> <span class="hps">and</span> <span class="hps">sardines</span> <span class="hps">are</span> <span class="hps">an excellent source</span> <span class="hps">for</span> <span class="hps">getting</span> <span class="hps atn">omega-</span><span class="">3. </span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">Other sources</span> <span class="hps">of</span> <span class="hps">omega</span><span class="atn">-</span><span>3 is</span> <span class="hps">hemp</span> <span class="hps">milk</span> <span class="hps">and</span> <span class="hps">kefir</span><span class="">.</span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class=""><span class="" id="result_box" lang="en"><span class="hps">But of course</span> <span class="hps">you should</span> <span class="hps">choose</span> <span class="hps">fish</span> <span class="hps">that are still</span> <span class="hps">fresh</span><span>,</span> <span class="hps">not</span> <span class="hps">canned</span> <span class="hps">or</span> <span class="hps">processed</span> <span class="hps">fish</span> <span class="hps">and</span> <span class="hps">fish</span> <span class="hps">contain</span> <span class="hps">fewer</span> <span class="hps">minerals</span><span class="">.</span> Good Luck and keep Healthy!!!</span></span></span></span></span></span></span> </span></span></div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-31340006341406276572014-10-28T23:57:00.001-07:002014-10-28T23:57:44.054-07:00Beware, Current Cigarettes More Deadly for Women!<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jr9chVRZt-0/VFCPxhw2kDI/AAAAAAAAA5s/91hVgc_CAyc/s1600/13876102331269051108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-jr9chVRZt-0/VFCPxhw2kDI/AAAAAAAAA5s/91hVgc_CAyc/s1600/13876102331269051108.jpg" height="160" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps alt-edited">For a long time</span><span class="">, many</span> <span class="hps">women who</span> <span class="hps">have the</span> <span class="hps">habit of smoking</span><span>.</span> <span class="hps">However,</span> <span class="hps">a recent study</span> <span class="hps">revealed that</span> <span class="hps">current</span> <span class="hps">smoking</span> <span class="hps">is more</span> <span class="hps">deadly</span> <span class="hps">for</span> <span class="hps">women</span> <span class="hps">compared to</span> <span class="hps">several</span> <span class="hps">decades ago.</span></span><span class="" id="result_box" lang="en"><span class="hps"> </span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">The study</span> <span class="hps">revealed that</span> <span class="hps">in comparison to</span> <span class="hps">the risk of</span> <span class="hps">smoking-related deaths</span> <span class="hps">in</span> <span class="hps">the 1960s</span><span class="">.</span> In <span class="hps">this time</span><span class="">, smoking</span> <span class="hps">can</span> <span class="hps">increase the risk of</span> <span class="hps">lung cancer</span> <span class="hps">that is</span> <span class="hps alt-edited">deadly</span> up <span class="hps">to 2.7-fold</span><span class="alt-edited">.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="alt-edited"><span class="" id="result_box" lang="en"><span class="hps">In the period</span> <span class="hps">2000 to</span> <span class="hps">2010, the</span> <span class="hps">researchers saw</span> <span class="hps">an increased risk</span> <span class="hps">of death due to</span> <span class="hps">the dangers of smoking</span> <span class="hps">to 25-fold</span><span> compared with</span> <span class="hps">the risk</span> <span class="hps">in</span> <span class="hps">the 1960s</span><span>.</span> <span class="hps">Similar results were also</span> <span class="hps">found</span> <span class="hps">not only</span> <span class="hps">deaths</span> <span class="hps">caused by</span> <span class="hps">lung cancer</span><span>,</span> <span class="hps">but also</span> <span class="hps alt-edited">due to</span> <span class="hps">chronic</span> <span class="hps">respiratory diseases</span><span>,</span> <span class="hps">and</span> <span class="hps">other conditions</span> <span class="hps">related to</span> <span class="hps">respiratory health</span><span class="">,</span> <span class="hps">as reported</span> <span class="hps">by the <i>Health</i></span><i> <span class="hps">Me Up</span></i></span>.</span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="alt-edited"><span class="" id="result_box" lang="en"><span class="hps">Based on the</span> <span class="hps">results of</span> <span class="hps">a study published in</span> <span class="hps">the New England</span> <span class="hps">Journal of Medicine</span><span class="">,</span> <span class="hps">the risk</span> <span class="hps">of death in</span> <span class="hps">women</span> <span class="hps">smokers</span> <span class="hps">are four</span> <span class="hps">times more likely</span> <span class="hps">than those who</span> <span class="hps">do not smoke</span><span class="">.</span> <span class="hps">When compared</span> <span class="hps">with non</span><span class="atn">-</span><span class="">smokers</span> <span class="hps">in</span> <span class="hps">the 1960s</span><span class="">,</span> <span class="hps">the risk</span> <span class="hps">increased to</span> <span class="hps">22.5</span><span class="">-fold</span><span class="">.</span></span> </span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="alt-edited"><span class="" id="result_box" lang="en"><span class="hps">One reason is that</span> <span class="hps">today many</span> <span class="hps">women who</span> <span class="hps">have the</span> <span class="hps">habit of smoking</span> <span class="hps">at a young age</span><span>.</span> <span class="hps alt-edited">Moreover</span><span class="">,</span> <span class="hps alt-edited">they smoked</span> <span class="hps">more</span> <span class="hps">cigarettes</span> <span class="hps alt-edited">than people</span> <span class="hps">in</span> <span class="hps">the 1960s</span><span class="">.</span> <span class="hps">These results were</span> <span class="hps">obtained</span> <span class="hps">after the</span> <span class="hps">researchers</span> <span class="hps">looked at more</span> <span class="hps">than 2.2</span> <span class="hps">million</span> <span class="hps">men and women aged</span> <span class="hps">55</span> <span class="hps">years</span> <span class="hps">during</span> <span class="hps">1959</span> <span class="hps">to 2010</span><span class="">.</span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">One of the</span> <span class="hps">researchers revealed that</span> <span class="hps">if</span> <span class="hps">women</span> <span class="hps">smoke</span> <span class="hps">like</span> <span class="hps">men</span><span>,</span> <span class="hps">they die</span> <span class="hps">like men.</span> <span class="hps">The study</span> <span class="hps">also</span> <span class="hps">found that</span> <span class="hps">quitting smoking</span> <span class="hps">at any time</span> <span class="hps">can</span> <span class="hps">provide</span> <span class="hps">tremendous</span> <span class="hps">positive</span> <span class="hps">effect</span> <span class="hps alt-edited">for the health</span> <span class="hps">and</span> <span class="hps">can reduce the risk</span> <span class="hps">of death</span> <span class="hps">drastically.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"></span></span><span class="" id="result_box" lang="en"><span class="hps">The results of</span> <span class="hps">this study</span> <span class="hps">could be a reference</span> <span class="hps">for the women to</span> <span class="hps">stop smoking</span> <span class="hps">immediately</span><span>.</span> <span class="hps">Current</span> <span class="hps">smoking</span> <span class="hps">is more</span> <span class="hps">dangerous</span> <span class="hps">and</span> <span class="hps">deadly than</span> <span class="hps">earlier times</span><span class="">.</span> <span class="hps">In addition</span><span class="">,</span> <span class="hps">stopping smoking</span> <span class="hps">can reduce the risk</span> <span class="hps">of death</span><span class="hps"></span> <span class="hps alt-edited">drastically</span> <span class="hps">and</span> <span class="hps">nourish the body</span><span class="">.</span></span></div>
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rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-30986183934287077442014-10-26T23:25:00.003-07:002014-10-26T23:31:32.748-07:00Natural Ingredients to Relieve Your Throat Infection<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-r87Fv7_ur3I/VE3lKF1LKxI/AAAAAAAAA5c/r-M5XwtKPaE/s1600/Untitled-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://2.bp.blogspot.com/-r87Fv7_ur3I/VE3lKF1LKxI/AAAAAAAAA5c/r-M5XwtKPaE/s1600/Untitled-1.jpg" height="320" title="natural herbs" width="320" /></a></div>
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<span class="" id="result_box" lang="en"><span class="hps alt-edited">A throat infection</span> <span class="hps">would</span> <span class="hps">make people</span> <span class="hps">uncomfortable</span> <span class="hps">and</span> <span class="hps">painful</span>. <span class="hps">If</span> <span class="hps">not</span> <span class="hps">treated promptly</span>, <span class="hps">the infection</span> <span class="hps">of your throat</span> <span class="hps">can</span> <span class="hps">last for weeks</span> <span class="hps alt-edited">until many months</span><span class="">.</span> <span class="hps">Therefore</span>, <span class="hps">treating</span> <span class="hps">strep throat</span> <span class="hps">while</span> <span class="hps">still form</span> <span class="hps">in the early stages</span> <span class="hps">is very important</span> <span class="hps">if you don't</span> <span class="hps">want</span> <span class="hps">to suffer</span> <span class="hps">for a long time.</span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">To treat</span> <span class="hps">throat infections</span> <span class="hps">do not rush to</span> <span class="hps">take medication</span>. <span class="hps">Throat infections</span> <span class="hps">can be relieved</span> <span class="hps">with</span> <span class="hps">natural ingredients</span><span class="">.</span> <span class="hps">Here are</span> <span class="hps">some natural ingredients</span> <span class="hps">that can be</span> <span class="hps">used to relieve</span> <span class="hps">throat</span> <span class="hps">infections:</span></span></span></span><b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></b></div>
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<b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Raspberry Tea</span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></b><span class="" id="result_box" lang="en"><span class="hps"> </span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">Raspberry</span> <span class="hps">leaf</span> <span class="hps">tea is</span> <span class="hps">claimed to be</span> <span class="hps">good for the</span> <span class="hps">throat infection</span>. <span class="hps">You</span> <span class="hps">can</span> <span class="hps">use</span> <span class="hps">this tea</span> <span class="hps">to gargle</span> <span class="hps">or</span> <span class="hps">drink</span> <span class="hps">to</span> <span class="hps">relieve</span> <span class="hps">inflammation of the</span> <span class="hps">throat</span>. <span class="hps">Take two</span> <span class="hps">teaspoons of</span> <span class="hps">dried</span> <span class="hps">raspberry</span> <span class="hps">leaves</span> <span class="hps">in a cup</span>, <span class="hps">then pour</span> <span class="hps">hot water</span> <span class="hps">in it</span>. <span class="hps">Mix</span> <span class="hps">and</span> <span class="hps">allow it to</span> <span class="hps">become</span> <span class="hps">warm</span> <span class="hps">drinks</span><span class="">.</span> <span class="hps">Your</span> <span class="hps">throat</span> <span class="hps">will feel</span> <span class="hps">better</span><span class="">.</span></span> </div>
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<b>Sage Leaf<span class="hps"> </span></b></div>
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<span class="hps">Sage</span> <span class="hps">is</span> <span class="hps">one of the</span> <span class="hps">herbs</span> <span class="hps">that are good for</span> <span class="hps">health</span><span class="">.</span> <span class="hps">You</span> <span class="hps">only need to</span> <span class="hps">mix</span> <span class="hps">a teaspoon of</span> <span class="hps">sage leaves</span> <span class="hps">with warm water</span><span class="">.</span> <span class="hps alt-edited">Let it</span> <span class="hps">for a moment</span>, <span class="hps">and then</span> <span class="hps">drink the water</span><span class="">.</span> <span class="hps">sage</span> <span class="hps">is also</span> <span class="hps">claimed to be the</span> <span class="hps">most efficacious</span> <span class="hps">drug</span> <span class="hps">to</span> <span class="hps">treat infections</span> of the throat.</div>
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<b>Turmeric<span class="hps"> </span></b></div>
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<span class="hps">Mix</span> <span class="hps">water</span> <span class="hps">with</span> <span class="hps">half a</span> <span class="hps">teaspoon of turmeric</span> <span class="hps">and</span> <span class="hps">half a</span> <span class="hps">teaspoon of salt</span> <span class="hps">and boil.</span> <span class="hps">After that</span>, <span class="hps">let it</span> <span class="hps">for a moment</span>. <span class="hps">In the morning</span>, use <span class="hps">the cooking water</span> <span class="hps alt-edited">to gargle</span>. <span class="hps">Turmeric water </span><span class="hps">is good for</span> <span class="hps">throat infection</span>. <span class="hps">Gargling</span> <span class="hps">with</span> <span class="hps">turmeric</span> <span class="hps">water</span> <span class="hps">is also</span> <span class="hps">known</span> <span class="hps">as</span> <span class="hps">one of the</span> <span class="hps">best methods to</span> <span class="hps">overcome</span> <span class="hps">a throat infection</span> <span class="hps">naturally</span>.<b><span class="hps"> </span></b></div>
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<b><span class="hps">Gargling</span> </b><b>with Salt Water</b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Add</span> <span class="hps">a pinch of salt</span> <span class="hps">to the</span> <span class="hps">boiling water</span>, <span class="hps">and mix</span><span class="">.</span> <span class="hps">Let the</span> <span class="hps">moment until</span> <span class="hps">the water</span> <span class="hps">gets warm</span>. <span class="hps">After that</span><span class="">,</span> <span class="hps">gargle with</span> <span class="hps">salt</span> <span class="hps">water</span>. <span class="hps">Gargling</span> <span class="hps">salt</span> <span class="hps">water</span> <span class="hps">on a regular basis</span> <span class="hps">is very good</span> <span class="hps">for</span> <span class="hps">throat</span> <span class="hps">infection.</span></span></span></span></span></span></span> </div>
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<b>Ginger Tea</b><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"> </span></span></span></span></span></span></span></span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="short_text" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps"><span class="" id="result_box" lang="en"><span class="hps">Ginger tea is</span> <span class="hps">very good for</span> <span class="hps">the health of</span> <span class="hps">the throat</span>. <span class="hps">If you</span> <span class="hps">want to</span> <span class="hps">clear the throat</span> <span class="hps">and</span> <span class="hps">relieve</span> <span class="hps">the infection</span><span class="">,</span> <span class="hps">try drinking</span> <span class="hps">ginger tea</span><span class="">.</span> <span class="hps">In addition to</span> <span class="hps">preventing</span> <span class="hps">problems with the</span> <span class="hps">throat</span>, <span class="hps">ginger tea</span> <span class="hps">is also</span> <span class="hps">claimed to cure</span> <span class="hps">strep throat</span> <span class="hps">quickly</span><span class="">.</span></span> </span></span></span></span></span></span></span><span class="" id="result_box" lang="en"><span class="hps"> </span></span></div>
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<span class="" id="result_box" lang="en"><span class="hps">That's</span> <span class="hps">some</span> <span class="hps">natural ways that can</span> <span class="hps alt-edited">carried out to</span> <span class="hps">overcome</span> <span class="hps">a throat infection</span>. <span class="hps">If</span> <span class="hps">it can be treated</span> <span class="hps">in a natural way</span><span class="">, don't</span> <span class="hps">directly use the</span> <span class="hps">drug</span> <span class="hps">to ease it</span><span class="">.</span> <span class="hps">Good luck</span><span class="">!</span></span><span class="" id="result_box" lang="en"><span class=""></span></span>rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-73391606156482824892014-10-23T00:51:00.000-07:002014-10-26T23:33:06.722-07:00The Benefits of Walking Barefoot<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-lf40cSakjro/VEizM4i4lXI/AAAAAAAAA5Q/pCFIN5FmDZ0/s1600/jogingtanpasepatu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-lf40cSakjro/VEizM4i4lXI/AAAAAAAAA5Q/pCFIN5FmDZ0/s1600/jogingtanpasepatu.jpg" height="198" width="320" /></a></div>
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The footwear was created to protect the human foot from a lot of things. Starting from sharp objects that are on the streets, bacteria, germs, and dirt when walking. But that does not mean you should continue to use footwear when walking. Once in a while, walking barefoot can also provide health benefits.<br /><br />Walking barefoot makes people closer to the earth. The energy of the earth is claimed to provide benefits to the body. What are the benefits to be given to the road barefoot? are you Curious? here's a list of benefits:<br /> </div>
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1. Neutralize free radicals, reduce stress and help the healing process of wounds, trauma, and pain. <br />2. Lowering the level of chronic inflammation that is often associated with many health problems such as heart disease, diabetes, cancer, and other.</div>
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3. Useful for people who have auto-immune conditions</div>
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4. Improving the quality of sleep.</div>
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5.Improving the balance of the body and the blood circulation<br /><br />You don't have to constantly walk around with barefoot. These benefits can you get by occasionally walk barefoot in the house, or on the grass and your garden. Walking barefoot is recommended to do at least 60 minutes every day. Good luck! </div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-77780444395590733862014-06-08T05:17:00.000-07:002014-06-08T05:17:01.489-07:00Natural Ingredients to Cure Food Poisoning, Besides of coconut water!!!<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-LW7WOydTzC0/U2X1c_EBRAI/AAAAAAAAA4A/D1Ec0xCK7dc/s1600/Manfaat+Jahe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-LW7WOydTzC0/U2X1c_EBRAI/AAAAAAAAA4A/D1Ec0xCK7dc/s1600/Manfaat+Jahe.jpg" height="160" width="320" /></a></div>
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Food poisoning can happen to anyone. Eating foods that are not hygienic or allergies to a particular food substances capable of causing food poisoning. When infected, then usually you will suffer symptoms of nausea, headache, diarrhea, and abdominal cramps. Ignoring these symptoms can make the disease worse.</div>
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Here is a natural ingredient that may exist around you that are useful to treat food poisoning:</div>
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<b>Ginger </b></div>
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Ginger is an excellent natural herbal remedy to cure all types of digestive disorders including food poisoning. Drinking ginger tea while poisoning is the right first step for treating food poisoning.</div>
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<b>Lemon </b></div>
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Acidic nature of lemon can help to kill the bacteria that cause food poisoning. Eating a tablespoon of lemon juice mixed with a little sugar for a few times to relieve the symptoms of poisoning.</div>
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<b>Apple cider vinegar </b></div>
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Apple cider vinegar contains alkali in it. This natural substance not only can kill the bacteria that cause poisoning, but also to strengthen the gastrointestinal lining in the stomach.</div>
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<b>Bacillus </b></div>
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This leaves serve as effective herbs to cure digestive disorders such as food poisoning. Drinking water that previously leaf decoction is mixed with honey. This herbal medicine is able to kill bacteria that cause food poisoning gradually.</div>
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Besides with drinking coconut water, food poisoning is able to be cured with natural ingredient above. Good luck!</div>
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rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-44556151958954864582014-05-31T19:34:00.001-07:002014-05-31T19:34:46.250-07:00Patients with Anemia Should Eat this Food<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-T-8Tm_IPeiM/U4qRFjHikVI/AAAAAAAAA4w/iI7SI_u3DbQ/s1600/buah-bit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-T-8Tm_IPeiM/U4qRFjHikVI/AAAAAAAAA4w/iI7SI_u3DbQ/s1600/buah-bit.jpg" height="240" width="320" /></a></div>
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Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.</div>
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<b>Bits </b></div>
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Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.</div>
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<b>Green Vegetables</b></div>
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Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.</div>
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<b>Foods that containing iron </b></div>
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Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.</div>
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<b>Almonds </b></div>
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These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.</div>
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<b>Fruits</b> </div>
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The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.</div>
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So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-12362225712042649972014-05-27T00:28:00.000-07:002014-05-27T00:28:31.683-07:00Vegetarian Diets Were Able to Overcome Hypertension!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-cnsKZjeyicA/TtgfVLtH5cI/AAAAAAAAAdE/HM1mW3c7MRw/s1600/healthy-food1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-cnsKZjeyicA/TtgfVLtH5cI/AAAAAAAAAdE/HM1mW3c7MRw/s1600/healthy-food1.jpg" height="213" width="320" /></a></div>
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Hypertension is a disease which is certainly not unfamiliar to many people. Often, people who have high blood pressure should limit foods consumed so as not to cause a surge in blood pressure. However, a recent study from Japan revealed that one type of diet is also known potent to lowering blood pressure.</div>
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After making observations of the 39 studies of 22,000 people, researchers found that vegetarians have lower blood pressure two times than those who eat meat. In addition, they also found that vegetarian diets can reduce the risk of blood pressure up to 9% and the risk of stroke by 14 %.</div>
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Researchers from the National Cerebral and Cardiovascular Center in Osaka, Yoko Yokoyama, explaining that a vegetarian diet of any kind, whether it is more focused on vegetables, grains, nuts, fruit, or grain, as well as the diet allows the consumption of dairy products, fish, and eggs, can be used to lower blood pressure. The important thing is not to eat meat, in other words become a vegetarian.</div>
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Unfortunately, this study did not show any nutrition from vegetarian diets that cause the difference in the effect on blood pressure in people who eat meat. In addition, because of this small-scale study, it seems that further research is needed to clarify the effects of vegetarian diets on high blood pressure.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-36202826946482552182014-05-24T03:35:00.001-07:002014-05-24T03:35:53.747-07:00This Food Can Prevent Stroke Symptoms!!!<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2k3Y0PMWvDE/UPHi2DbURPI/AAAAAAAAAtA/An0lLZWKIi0/s1600/man-doctor-111207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2k3Y0PMWvDE/UPHi2DbURPI/AAAAAAAAAtA/An0lLZWKIi0/s1600/man-doctor-111207.jpg" height="215" width="320" /></a></div>
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Healthy food is not only good for weight loss only. However you can get many health benefits of consuming these foods. Eating healthy foods is able to have long-term benefits that can help you to avoid chronic diseases such as heart problems and stroke.</div>
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Here are some examples of foods that can preventing of stroke :</div>
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<b>Nuts</b></div>
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Eating nuts good for your health, especially your heart and brain health. Because nuts are rich in B vitamins folate, or also known as folic acid. A study showed that foods rich in folic acid can reduce the risk of stroke by 20%.</div>
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<b>Foods that rich in antioxidants</b></div>
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Antioxidants can help reduce the inflammation and plaque in your arteries. Antioxidants are also known to dilate blood vessels thus increasing blood flow to your heart. Fruits and vegetables are examples of foods rich in antioxidants.</div>
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<b>Fresh fish</b></div>
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Ideally, the human should eat a lot of fish rather than red meat. Fish, especially tuna and salmon are good sources of omega 3 fats. These substances can increase blood flow and reduce the blood clotting. Eating fish can reduce the risk of stroke by 27%.</div>
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<b>Foods that rich in potassium</b></div>
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The study showed that people who often eat foods rich in potassium will have a reduced risk of stroke by 28%. Bananas, potatoes, prunes, and currants are some examples of foods high in potassium.</div>
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<b>Foods that rich in magnesium</b></div>
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Besides eating foods that rich in potassium, make sure you also eat lots of foods that high in magnesium. Because magnesium can reduce the risk of stroke by up to 30%. Foods such as wheat and corn are good sources of magnesium.</div>
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Stroke is a terrible disease that is able to bring a wide variety of other dangerous diseases. But you can prevent early by eating foods above. So, Keep Healthy :)</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-81301535019082820732014-05-22T20:36:00.003-07:002014-05-22T20:36:38.820-07:00Breakfast with Full of Protein Can Control Your Lunch!!!<div style="text-align: justify;">
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<a href="http://2.bp.blogspot.com/-mvdfb8lCf_k/U37CGAk7lQI/AAAAAAAAA4g/bU3I52DEiyQ/s1600/2053.jpg" imageanchor="1"><img alt="High Protein Breakfast" border="0" src="http://2.bp.blogspot.com/-mvdfb8lCf_k/U37CGAk7lQI/AAAAAAAAA4g/bU3I52DEiyQ/s1600/2053.jpg" height="212" title="High Protein Breakfast" width="320" /></a></div>
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A recent study found that the breakfast menu is rich in protein will increase your appetite properly and be able to control glucose levels in the blood. Furthermore, this study compared the results of the study among people who ate breakfast menu with a menu that is generally less protein and those who ate breakfast menu with a full menu of protein such as eggs, meat, and milk. As a result, they can control their hunger and easier to control calorie intake at lunch.</div>
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A nutritionist from Hillshire Brands, Dr. Kristin Harris, saying that protein is one of the essential nutrients for the body. And as a consumer, you need to know about how much protein intake you need, so you will get maximum benefit of the protein, such as to control your hunger.</div>
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He also suggested that switch to consume breakfast menu such as bread or rice, try to consume meat, eggs, or nuts as a breakfast menu.</div>
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rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-26159394432267542172014-05-17T18:48:00.002-07:002014-05-17T18:48:46.819-07:00Eat Bananas, Lose or Increase Your Weight?<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KGSvELt7EpA/U3gRRDQxc1I/AAAAAAAAA4Q/NLO7cRx-zOU/s1600/20131229_111644_banana-pisang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-KGSvELt7EpA/U3gRRDQxc1I/AAAAAAAAA4Q/NLO7cRx-zOU/s1600/20131229_111644_banana-pisang.jpg" height="198" title="Banana" width="320" /></a></div>
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During this time, a banana is considered as one type of food that should be consumed if you want to gain weight. But sometimes, bananas be recommended for those who are dieting and want to lose weight. So how exactly are the benefits of bananas?</div>
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If you only eat bananas without eating other foods, then you will lose weight. But if you eat regular meals, and eat bananas 8 to 10 each days, the possibility of weight gain will increase. </div>
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<b>Bananas for Loss Weight.</b></div>
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Bananas can help you lose weight. One banana contains 108 calories which is almost equal to 17.5 grams of carbohydrates. Our body needs carbohydrates to function optimally. But too many carbohydrates will cause weight gain. </div>
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In addition, bananas also contain lots of fiber, vitamins, and minerals. Bananas also contain pectin which makes you feel full longer. For that reason, bananas are also very ideal to be consumed when on a diet.</div>
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Not only that, bananas also have a low glycemic index that helps you lose weight. Eating bananas will help control blood sugar levels. The study revealed that bananas are very suitable for consumption when dieting.</div>
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<b>Bananas to Gain Weight.</b></div>
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During this time, a banana is also recommended for those who want to increase the weight. Bananas are full of calories can be a help to increase the weight. It is best to use a banana that made a milkshake. Not only helps increase the weight, bananas also contain manganese which is good for the digestive system and prevent bone disease.</div>
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Bananas can be used to lose weight or increase the weight. The important thing is to eat them by the rules. Combine bananas with a healthy diet to improve or lose weight. :)</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-61631622777878492632014-05-13T19:23:00.001-07:002014-05-13T19:23:49.587-07:00Eating Two Apples a Day Can Lower Risk of Stroke Attack<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fTNUHWDZ-BY/Uk9ZvgEZsEI/AAAAAAAAAzU/utwgqLGDRMs/s1600/green_apple.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-fTNUHWDZ-BY/Uk9ZvgEZsEI/AAAAAAAAAzU/utwgqLGDRMs/s1600/green_apple.jpg" height="239" width="320" /></a></div>
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Apple is a fruit that is rich in health benefits for the body. In fact, there is a phrase which states that "an apple a day keeps the doctor away". This expression mean that eating an apple per day can prevent you from various diseases attack.</div>
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However, not only that the benefits of the apple. Eating 2 apples a day is able to keep you from stroke. Even this risk will drop to 11% by eating 200 grams of fiber each day. according to the authors of a study from the Hospital of Qingdao China, Dr. Yan Qu, apple is a fruit that is rich in fiber, micronutrients and macronutrients. All three of these natural substances will lower the level of bad cholesterol in the body are capable of causing disease stroke.</div>
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Stroke is a disease that can cause disability. Eat plenty of fruits and vegetables including apples can lower your blood pressure, body mass index, as well as the bad cholesterol causes a stroke. Therefore, don't hesitate to eat 2 apples a day to keep the body healthy always.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com1tag:blogger.com,1999:blog-286849545133212101.post-21881090663846196902014-05-04T19:04:00.002-07:002014-05-04T19:04:32.975-07:00Cherries, Small Fruit Rich Benefits<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-lIaNzWix_r8/UKGJtnTCgCI/AAAAAAAAAqo/S6esqJHnD2E/s1600/sweet+cherry+32+small.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-lIaNzWix_r8/UKGJtnTCgCI/AAAAAAAAAqo/S6esqJHnD2E/s1600/sweet+cherry+32+small.jpg" /></a></div>
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Cherry is one member of the berries family. Because of its small, cherry fruit is often overlooked because it does not have health benefits. In fact, because cherries are often used as a decoration cakes, the fruit is also often abandoned.</div>
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However, a study says that cherry juice can reduce insomnia and very good to eat before exercising. In addition to those benefits, this is another benefit of consuming cherries for health.</div>
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<b>Reducing Blood Pressure</b></div>
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Cherries can reduce blood pressure as potassium content in it. Potassium will also eliminate excess sodium in the body. When the amount of potassium and sodium balance, so you can avoid hypertension.</div>
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<b>Strengthen the Heart</b></div>
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cherry is a storehouse of pectin or soluble fiber which can prevent heart disease by cholesterol. Cherries also contain powerful antioxidants that are beneficial to prevent cancer.</div>
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<b>Reduce Headache</b></div>
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A study conducted at Michigan State University showed that if you have arthritis and chronic headache, eat a bowl of cherries. Eating cherries can also reduce uric acid in the blood that causes the pain and swelling of arthritis.</div>
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Although cherry fruit is small, it brings many benefits to the health of your body. Good luck!</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-85144239616130116342014-05-04T01:08:00.002-07:002014-05-04T01:08:41.947-07:00Some of This Food Can be Drive Out Your Bad Breath Problem<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-LW7WOydTzC0/U2X1c_EBRAI/AAAAAAAAA38/pkcF9xeLWIs/s1600/Manfaat+Jahe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LW7WOydTzC0/U2X1c_EBRAI/AAAAAAAAA38/pkcF9xeLWIs/s1600/Manfaat+Jahe.jpg" height="160" width="320" /></a></div>
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Perfect appearance are things that you should keep. Starting from head to toe, you have to maintain the cleanliness and appearance. One thing that you should look is your fresh breath.</div>
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There are 2 main things that cause bad breath. First, your digestive condition, while the second is your oral hygiene. In addition you should brush your teeth and flossing, eating healthy foods is also a good drive out bad breath.</div>
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Here are some tasty food that can eliminate bad breath :</div>
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<b>Chewing Mint</b></div>
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Chewing mint is the easiest way to eliminate bad breath. Besides being able to clear the bacteria, mint is also good for removing plaque and tartar cause cavities.</div>
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Fresh breath can increase your confidence level. Therefore, a simple way of doing the above in order to keep your breath fresh.</div>
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<b>Herbs</b></div>
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Parsley, rosemary, cilantro are some effective herbs to eliminate bad breath. Because the leaves contain natural herbs and chlorophyll is good for cleaning the bacteria that cause bad breath.</div>
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In addition to chew it directly, you can brew the leaves with warm water and drink it as a medicine from the body.</div>
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<b>Yogurt</b></div>
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Besides yogurt good for improving digestive health, a tablespoon of yogurt are also good for reducing unpleasant mouth odor. A study conducted by the American Dietetic Association says that yogurt is proven to reduce odor-causing hydrogen sulfide in the mouth.</div>
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<b>Apple</b></div>
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Chew an apple a day is not only good for your health quality improvement. But apples are also good for reducing bad breath. Because when you're chewing an apple, then going on increasing the production of saliva, which can clear the bacteria that cause bad breath.</div>
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<b>Ginger</b></div>
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Ginger is known as a good herbal medicine to treat stomach ache and some other types of throat infections. However, ginger can also drive out your bad breath problem. All you have to do is mix the minced fresh ginger, lemon, and warm water. After that you can drink it. This drink is good for preventing bad breath out of the body.</div>
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<b>Green Tea</b></div>
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According to MSN.com, green tea can prevent bad breath. Because flavonoid content in it is able to eliminate harmful bacteria from sticking to teeth causes bad breath.</div>
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<b>Mineral Water</b></div>
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Mineral water brings many positive benefits for the health of your body. In general, water is able to function as a cleaning fluid and encourage the production of saliva, which will eliminate bacteria and other impurities that cause bad breath.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-72247329075959573362014-05-03T18:43:00.001-07:002014-05-03T18:43:13.893-07:00Prevent Heart Attacks in Overweight People with Eating a Watermelon<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-bLI2gdAj6ww/U2WbFzT6ZeI/AAAAAAAAA3s/eAwXCCHupds/s1600/Semangka.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-bLI2gdAj6ww/U2WbFzT6ZeI/AAAAAAAAA3s/eAwXCCHupds/s1600/Semangka.jpg" height="176" title="watermelon" width="320" /></a></div>
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Watermelon is known as a refreshing fruit and can prevent dehydration. However, besides containing a lot of water, it is also has other benefits, especially in people who are overweight.</div>
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A recent study revealed that eating watermelon could prevent heart attacks in people who are overweight or obese. Other than that, the fruit is also known to lower blood pressure in obese people, even when they are in cold weather.</div>
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There are many people who have heart attacks in cold weather because the body raising the blood pressure in order to warm the body. In people who are overweight, the heart will pump blood harder, so that it can increase the risk of heart attack.</div>
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However, this study revealed that eating watermelon could prevent it all, either by lowering blood pressure and reduce heart attacks or strokes. The pressure in the aorta and the heart decreases when someone is eating watermelon extract.</div>
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These results were obtained after the researchers conducted a study of 13 obese men and women who have high blood pressure for 12 weeks, as reported by the Daily Mail (03/04). Half of them were asked to consume watermelon extract while half were given a placebo.</div>
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The results of the study stated that watermelon can lower blood pressure and pressure on the heart even in cold conditions. By doing so, the participants also had a lower risk for a heart attack after eating watermelon extract.</div>
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In addition to this study, previous studies have also found that doing exercises in warm water can also reduce blood pressure. Even so, researchers are not sure what caused the warm water can lower blood pressure. Possibly because warm air can expedite the flow of blood throughout the body.</div>
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Let's be Healthy guys!!! :)</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-1058767898820698682014-05-03T09:11:00.002-07:002014-05-03T09:11:53.129-07:00The Main Benefit of Drinking Apple Juice for Health<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-xNYcf3xU-TE/U2UVJb_qfQI/AAAAAAAAA3c/VWyo5XQMv0I/s1600/jus+apel+hijau+(5).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-xNYcf3xU-TE/U2UVJb_qfQI/AAAAAAAAA3c/VWyo5XQMv0I/s1600/jus+apel+hijau+(5).jpg" height="320" title="Apple Juice" width="310" /></a></div>
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Apple is a fruit that is very popular all over the world and almost everyone loved it. Apples also have a myriad of health benefits for the body, even there is a saying mention that 'an apple a day, keeps the doctor away'. The intent of this phrase is, if you eat an apple a day, then your health will be guaranteed and prevent your body from many health problems. </div>
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This is the benefit of drinking apple juice every day for health:</div>
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<b>Increase the Energy</b></div>
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Apple juice contains natural glucose, so it can provide an injection of energy in your body.</div>
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<b>Preventing Breast Cancer</b></div>
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The content of anthocyanin phytochemicals in the apple juice is able to inhibit the growth of tumors and cancer cells in the breast.</div>
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<b>Cool the Body</b></div>
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Apple juice is a beverage that is suitable for drinking in the heat. This drink can also hydrate your body because it contains a fairly high water content.</div>
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<b>Cleaning Toxins</b></div>
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Drinking apple juice regularly able to get rid of toxins in the body because the content of potassium in it. Your liver health can be maintained.</div>
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<b>Reduce Constipation</b></div>
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Drinking apple juice on a regular basis can also treat digestive disorders like constipation. This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation.</div>
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<b>Reduce Disorders of Pregnancy</b></div>
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Some disorders of pregnancy such as nausea, acid reflux, and constipation can be relieved by drinking apple juice</div>
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<b>Lose Weight</b></div>
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If you're looking to lose weight, the best way to get rid of fat in your body is to drink apple juice. In addition to containing high fiber, apple juice is also rich in water so as to make your stomach is always full.</div>
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So, let's drink apple juice on a regular basis to get the maximum health of the body! :)</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-32061058574171394812013-10-23T16:30:00.000-07:002013-10-23T16:30:06.030-07:00How Water Pumpkins to Lose Weight<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-YD8SYRxS5Fs/Umhb8aIq3NI/AAAAAAAAA18/le059JEtKu0/s1600/labu+air.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://4.bp.blogspot.com/-YD8SYRxS5Fs/Umhb8aIq3NI/AAAAAAAAA18/le059JEtKu0/s320/labu+air.jpg" width="320" /></a></div>
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Water pumpkin is actually a fruit, but more often processed into vegetable menu. Besides rich nutrition, water pumpkins can also be consumed if you want to lose weight. Check out advantages of eating pumpkin water for weight loss.</div>
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<b>Low calories</b></div>
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Water Pumpkin is very low in calories, so that it matches consumed for those who trying to lose weight. Even with a relaxing activity, calories from eating water pumpkin.</div>
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<b>Low carbohydrate</b></div>
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Some people are trying to thin also sometimes avoid excessive carbohydrate consumption. Meanwhile, the water pumpkin is one kind of low carbs. Therefore eating water pumpkin also helps the weight loss process.</div>
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<b>Low-fat</b></div>
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Water Pumpkin containing little or does not contain fat at all. Of course this is good news for dieters who want to lose weight. Because fatty foods do tend to make the widening waistlines.</div>
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<b>Calcium</b></div>
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Actually, water Pumpkin is rich in vitamins and minerals. But the most important nutrients contained in the water pumpkin is calcium. Eating watar pumpkin could be one way to meet daily calcium needs.</div>
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That water pumpkin ways to lose weight. The other good news, water pumpkin easily found in the market or supermarket and the price is relatively affordable.</div>
rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com0tag:blogger.com,1999:blog-286849545133212101.post-324264589455529752013-10-21T16:39:00.001-07:002013-10-21T16:39:52.320-07:00Frozen Fruits and Vegetables are Healthier Than Fresh Fruit and Vegetables, Why?<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-Ef8Lf1FcjBo/UmW7NChW2BI/AAAAAAAAA1s/LVKvHgNMxqY/s1600/FROZEN-FRUITS-AND-VEGETABLES.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-Ef8Lf1FcjBo/UmW7NChW2BI/AAAAAAAAA1s/LVKvHgNMxqY/s320/FROZEN-FRUITS-AND-VEGETABLES.jpg" width="271" /></a></div>
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According to new research, frozen vegetables and fruits turned out to be more healthful than fresh. Because vitamin and antioxidant content is higher. As many as two out of three cases of frozen food exactly have a higher content of antioxidants - including vitamin C, polyphenols, anthocyanins, lutein, and beta-carotene - when compared with fresh vegetables and fruits.<br />
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Consumption of these antioxidants were able to maintain overall body health and prevent cancer. So, what causes fruits and vegetables are healthier if frozen? The research team from Leatherhead Food Research and the University of Chester were explain.<br />
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According to Dr. Rachel Burch, while shopping for fresh fruits and vegetables, the food normally enter into our fridge, left too long before eating, nutrition is lost. But things are different with frozen foods, vegetables and fruits are immediately frozen when harvested, so the nutrients remain high.<br />
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Some examples of frozen foods being researched by the experts are broccoli, carrots, sprouts, blueberries, and green beans. So far, many people assume that the more fresh fruits and vegetables are healthier than frozen. However, these studies prove that frozen food is healthier than fresh vegetables and fruits.rifkihakim88http://www.blogger.com/profile/15630253029723513412noreply@blogger.com1