Health is True Wealth

Apart from eating healthy foods and exercising, sleep also greatly supports the body to be healthy and keep you fit every day. Sleep with enough time, is needed to reduce the risk of health problems, such as heart disease and diabetes.

Sleep is very necessary to support concentration, creativity, improve mood, and reduce stress. One of the sleep experts, Rob said, there are 16 million people who can not sleep because of insomnia.

According to Rob, one third of a person's life is sleep. To fulfill this, the amount of sleep needed is not the same. Sleep time differences can be adjusted according to age, sex, health conditions, and other factors.

Quoted from The Sun, here is the amount of sleep that is needed according to his age.

1. Babies: When a baby, someone needs as much as 11 hours to sleep at night. Besides night, during the day it takes about 2 hours to sleep.

2. Children: up to age 12 years also still need a lot of sleep. At this age, they need between 9 and 11 hours at night in the day.

3. Teenagers: For generations who like to stay up all night, try to start reducing. Because in a day, at this age need quality sleep for up to 9 hours per night. so that teenagers can concentrate and not easily stressed.

4. Adults: At the age of adulthood, the time for good sleep is also still between 7-9 hours per day. This can increase concentration and body fitness during daily activities.

Watermelon has a high water  content and contains rich nutrients that can provide health to your body.

Plus, calories in watermelons are also quite low, so it is suitable for you who are also dieting. The following are the healthy benefits of watermelon that suits you to make your diet menu:

Nuts are known to be healthy and low calorie snack. Eat almonds every day can make you a long life. In addition, the nutrients in almonds also can prevent heart disease and reduce cholesterol in the blood vessels

Not only that, it turns out that eating almonds are also beneficial to get rid of belly fat makes you look bloated. Choosing almonds as a simple snack can help increase the body's metabolic system because of nutrition in it. The researchers also found that eating nuts are high in protein can help to suppress your appetite. This combination is able to get rid of fat deposits in the abdomen known as the muffin top.

According to Dr Claire Berryman, research leader of the Pennsylvania State University, there are 160 calories in 1 ounce of almonds. Almonds also contain manganese which helps strengthen bones and regulate blood sugar. While the content of magnesium in it is important for the health of organs, muscles, and nerve function. Handful of almonds high in unsaturated fatty acids and vitamin E, which protects the body from the damage of UV rays.

So, you're confused looking for a healthy snack menu? Try to eat almonds or almond milk. :)

It is undeniable, what we eat determines the health status of our body. Including the health of our eyes. Here are some nutrients that determine your eye health status. 

Antioxydants

Antioxidants not only provide benefits to prevent cancer and help prevent premature aging, but it's also beneficial to help the health of your eyes. Vitamin A, vitamin C and vitamin E are nutrients that are rich in antioxidants. Due to the antioxidant, eye health will be supported and prevent eye disorders related with age (aging) and other eye diseases.

Besides antioxidants, you should too pay attention to intake of selenium and zinc in order to optimize the absorption of antioxidants needed. Source of antioxidants can be obtained from fruits and vegetables with bright colors, such as carrots, pumpkin, sweet potatoes, grapes, oranges, etc. The concentration of antioxidants is more abundant in raw form.

But for the sake of simplicity, the following is required nutrients eyes and is also the food source of acquisition:

Vitamin A

Rich in vitamin A contained in the liver, eggs, and vegetables such as carrots or spinach. In addition to the antioxidants from vitamin A, it's important in supporting the function of the retina that can help the eye in the process of adapting to the bright light and dark. Not only that, vitamin A has also prevent and reduce the risk of cataracts and age-related macular degeneration.

Vtamin C

Vitamin C with a series of benefits is also beneficial to maintain eye health. Where with its antioxidants can prevent cataracts and age-related eye damage (macular degenerative). Vitamin C for the eyes you can get on Strawberries, oranges, peppers and broccoli.

Vitamin E

In line with vitamin A and vitamin C, vitamin E can be beneficial for eye health as it helps slow the progression of cataracts. Vitamin E can be obtained from nuts, and green leafy vegetables. Although not as much in green vegetables, vitamin E is also found in eggs, milk and olive oil ati gizzard.

Selenium and Zinc

Selenium and zinc for eye health as inseparable. Because, with this both mineral, oxidation process occurs. Both minerals have a key role for the absorption of antioxidants in food. Selenium is found in macaroni and cheese. While zinc found in cheese, yogurt, red meat, and some cereals are fortified with zinc minerals.

Headaches can appear suddenly and can be very annoying because it interferes with daily activities. You might be wondering what the cause. Is the food just eaten? or is it because of lack of sleep?

There are some things that you may not realize that it can trigger headaches. Some triggers of headaches such as:

The Food
Keju, makanan yang mengandung monosodium glutamate (MSG), alkohol, kafein, ice cream/makanan dingin, produk susu, atau produk daging dapat memicu sakit kepala. 

The Weather

Temperature changes can trigger a migraine, be it cold or warm weather. Warmer temperatures most often cause headaches. Use goggles and sufficient the needs of your fluids if you have to leave the house during hot weather. 

Perfume

Perfume can lead to a sense of comfort and confidence, but in some particular scent can trigger a headache. Allegedly pungent smell will stimulate the nervous system and cause migraines.

Mobile Phone

If you ever find yourself bowing while playing games on your phone for hours, you may have to take a short break. Rays from your mobile phone screen activates the retina and nerve behind the eye, which can cause eye strain and pain in the head.

 

Who doesn't know the grapes? This fruit is already known by the public for a long time. Although the price is relatively more expensive compared to other fruits such as apples, bananas, and others, but the grapes shown to have health benefits that can not be underestimated. Researchers reveal that the substance in grapes may protect the DNA, prevent heart disease, and cancer.

These substances called polyphenols, antioxidants that have been known to reduce the risk of heart disease and improve health. Other than that, polyphenols also claimed to prevent cancer, and preventing the aging process and help you lose weight.

Besides polyphenols, resveratrol found in grapes are known good for health. So far, researchers believe that the benefits of resveratrol have been exaggerated so many people have a reason to consume wine, made from grapes and contain resveratrol. However, researchers revealed that resveratrol can indeed help the body to protect the chromosomes and DNA.

However, consumption of wine just to just get resveratrol will not provide much benefit. Because consumption of wine can also be harmful to health if excessive. Because of this, researchers suggest to get resveratrol from the fruits other than grapes.

Some foods that contain resveratrol is cranberry, blueberry, and pomegranate. Red grapes are also known to contain a lot of resveratrol. So, if you want to protect your DNA from the cancer, don't hesitate to eat these fruits.

Vitamins are substances that are very important for health. Many people consume vitamin supplements to increase endurance and to get the nutrients they can't get from the daily food. However, some people refuse to consume vitamin supplements because they think can make them addicted. Is this correct?

Vitamin supplementation is not a substitute for food, because in fact no one can replace the nutrients from whole foods. According to Roberta Anding, MS, RD from the American Dietetic Association. Vitamins can fill nutritional gaps in your menu, but there is still a major force on your plate and not the pill. 

Therefore, if the nutrients are not being met through your foods, vitamin supplementation can help the malnourished. Some studies have shown the effectiveness of supplementation of vitamins for the body. For example: A National Institutes of Health (NIH) found an increase in bone density in older women who take calcium and vitamin D addition.

If you stop taking vitamins and feel weak, it doesn't mean you are addicted to the supplement. What actually happened is you are not meet the nutritional needs so that you are not powered. 

Before you take vitamin supplements, be sure you check these three important things:

1. Consult with your doctor to find out if you really need extra vitamins a daily life.

2. Note the levels of vitamin supplements that you consume, some vitamins such as vitamin A, D, and E can give side effects when levels exceed the recommended dosage.

3. Always be careful if you want to consume vitamin supplements when you are in the care of certain drugs. Some types of vitamins can interfere with the function of drug action in the body.

In addition to eating a healthy-foods, multivitamins also needs to be taken to make the body fresh. Especially if every day you undergo strenuous activity and dense, making it impossible to exercise regularly.

The myth that all fats bad for health seems to have been stuck in the minds of many people. Although the information has shown that the myth isn't true, and has explained that there are different kinds of fats are healthy, but researchers still find the lack of consumption of healthy fats.

Based on a survey of 12,000 adults, researchers from the American Heart Association found that trans fat consumption has dropped by 30 percent. This is good news. The bad news, there are still many people who don't consume healthy fats which are needed by the body, one of which is omega-3 fatty acids.

Over the years, the consumption of omega-3 remained the same. Fatty acids are classified as important is often ignored and rarely consumed. Although many people know the benefits of omega-3 fatty acids are very rarely people who are trying to fulfill it.

Researchers recommend some foods that can meet the needs of omega-3 fatty acids. One of them is fish. Tuna, salmon, mackerel, and sardines are an excellent source for getting omega-3. Other sources of omega-3 is hemp milk and kefir. But of course you should choose fish that are still fresh, not canned or processed fish and fish contain fewer minerals. Good Luck and keep Healthy!!!

For a long time, many women who have the habit of smoking. However, a recent study revealed that current smoking is more deadly for women compared to several decades ago. The study revealed that in comparison to the risk of smoking-related deaths in the 1960s. In this time, smoking can increase the risk of lung cancer that is deadly up to 2.7-fold.

In the period 2000 to 2010, the researchers saw an increased risk of death due to the dangers of smoking to 25-fold compared with the risk in the 1960s. Similar results were also found not only deaths caused by lung cancer, but also due to chronic respiratory diseases, and other conditions related to respiratory health, as reported by the Health Me Up.

Based on the results of a study published in the New England Journal of Medicine, the risk of death in women smokers are four times more likely than those who do not smoke. When compared with non-smokers in the 1960s, the risk increased to 22.5-fold. 

One reason is that today many women who have the habit of smoking at a young age. Moreover, they smoked more cigarettes than people in the 1960s. These results were obtained after the researchers looked at more than 2.2 million men and women aged 55 years during 1959 to 2010.

  

A throat infection would make people uncomfortable and painful. If not treated promptly, the infection of your throat can last for weeks until many months. Therefore, treating strep throat while still form in the early stages is very important if you don't want to suffer for a long time.

To treat throat infections do not rush to take medication. Throat infections can be relieved with natural ingredients. Here are some natural ingredients that can be used to relieve throat infections: 

Raspberry Tea  

Raspberry leaf tea is claimed to be good for the throat infection. You can use this tea to gargle or drink to relieve inflammation of the throat. Take two teaspoons of dried raspberry leaves in a cup, then pour hot water in it. Mix and allow it to become warm drinks. Your throat will feel better.

Sage Leaf 

Sage is one of the herbs that are good for health. You only need to mix a teaspoon of sage leaves with warm water. Let it for a moment, and then drink the water. sage is also claimed to be the most efficacious drug to treat infections of the throat.

Turmeric 

Mix water with half a teaspoon of turmeric and half a teaspoon of salt and boil. After that, let it for a moment. In the morning, use the cooking water to gargle. Turmeric water is good for throat infection. Gargling with turmeric water is also known as one of the best methods to overcome a throat infection naturally. 

Gargling with Salt Water 

Add a pinch of salt to the boiling water, and mix. Let the moment until the water gets warm. After that, gargle with salt water. Gargling salt water on a regular basis is very good for throat infection. 

Ginger Tea 

Ginger tea is very good for the health of the throat. If you want to clear the throat and relieve the infection, try drinking ginger tea. In addition to preventing problems with the throat, ginger tea is also claimed to cure strep throat quickly.   

The footwear was created to protect the human foot from a lot of things. Starting from sharp objects that are on the streets, bacteria, germs, and dirt when walking. But that does not mean you should continue to use footwear when walking. Once in a while, walking barefoot can also provide health benefits.

Walking barefoot makes people closer to the earth. The energy of the earth is claimed to provide benefits to the body. What are the benefits to be given to the road barefoot? are you Curious? here's a list of benefits:
 

1. Neutralize free radicals, reduce stress and help the healing process of wounds, trauma, and pain.
2. Lowering the level of chronic inflammation that is often associated with many health problems such as heart disease, diabetes, cancer, and other.

3. Useful for people who have auto-immune conditions

4. Improving the quality of sleep.

5.Improving the balance of the body and the blood circulation

You don't have to constantly walk around with barefoot. These benefits can you get by occasionally walk barefoot in the house, or on the grass and your garden. Walking barefoot is recommended to do at least 60 minutes every day. Good luck! 

Food poisoning can happen to anyone. Eating foods that are not hygienic or allergies to a particular food substances capable of causing food poisoning. When infected, then usually you will suffer symptoms of nausea, headache, diarrhea, and abdominal cramps. Ignoring these symptoms can make the disease worse.

Here is a natural ingredient that may exist around you that are useful to treat food poisoning:

Ginger 

Ginger is an excellent natural herbal remedy to cure all types of digestive disorders including food poisoning. Drinking ginger tea while poisoning is the right first step for treating food poisoning.

Lemon 

Acidic nature of lemon can help to kill the bacteria that cause food poisoning. Eating a tablespoon of lemon juice mixed with a little sugar for a few times to relieve the symptoms of poisoning.

Apple cider vinegar 

Apple cider vinegar contains alkali in it. This natural substance not only can kill the bacteria that cause poisoning, but also to strengthen the gastrointestinal lining in the stomach.

Bacillus 

This leaves serve as effective herbs to cure digestive disorders such as food poisoning. Drinking water that previously leaf decoction is mixed with honey. This herbal medicine is able to kill bacteria that cause food poisoning gradually.

Besides with drinking coconut water, food poisoning is able to be cured with natural ingredient above. Good luck!

Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of  your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.

Bits 

Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.

Green Vegetables

Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

Foods that containing iron 

Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.

Almonds 

These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.

Fruits 

The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.

Hypertension is a disease which is certainly not unfamiliar to many people. Often, people who have high blood pressure should limit foods consumed so as not to cause a surge in blood pressure. However, a recent study from Japan revealed that one type of diet is also known potent to lowering blood pressure.

After making observations of the 39 studies of 22,000 people, researchers found that vegetarians have lower blood pressure two times than those who eat meat. In addition, they also found that vegetarian diets can reduce the risk of blood pressure up to 9% and the risk of stroke by 14 %.

Researchers from the National Cerebral and Cardiovascular Center in Osaka, Yoko Yokoyama, explaining that a vegetarian diet of any kind, whether it is more focused on vegetables, grains, nuts, fruit, or grain, as well as the diet allows the consumption of dairy products, fish, and eggs, can be used to lower blood pressure. The important thing is not to eat meat, in other words become a vegetarian.

Unfortunately, this study did not show any nutrition from vegetarian diets that cause the difference in the effect on blood pressure in people who eat meat. In addition, because of this small-scale study, it seems that further research is needed to clarify the effects of vegetarian diets on high blood pressure.

Healthy food is not only good for weight loss only. However you can get many health benefits of consuming these foods. Eating healthy foods is able to have long-term benefits that can help you to avoid chronic diseases such as heart problems and stroke.

Here are some examples of foods that can preventing of stroke :

Nuts

Eating nuts good for your health, especially your heart and brain health. Because nuts are rich in B vitamins folate, or also known as folic acid. A study showed that foods rich in folic acid can reduce the risk of stroke by 20%.

Foods that rich in antioxidants

Antioxidants can help reduce the inflammation and plaque in your arteries. Antioxidants are also known to dilate blood vessels thus increasing blood flow to your heart. Fruits and vegetables are examples of foods rich in antioxidants.

Fresh fish

Ideally, the human should eat a lot of fish rather than red meat. Fish, especially tuna and salmon are good sources of omega 3 fats. These substances can increase blood flow and reduce the blood clotting. Eating fish can reduce the risk of stroke by 27%.

Foods that rich in potassium

The study showed that people who often eat foods rich in potassium will have a reduced risk of stroke by 28%. Bananas, potatoes, prunes, and currants are some examples of foods high in potassium.

Foods that rich in magnesium

Besides eating foods that rich in potassium, make sure you also eat lots of foods that high in magnesium. Because magnesium can reduce the risk of stroke by up to 30%. Foods such as wheat and corn are good sources of magnesium.

Stroke is a terrible disease that is able to bring a wide variety of other dangerous diseases. But you can prevent early by eating foods above. So, Keep Healthy :)

A recent study found that the breakfast menu is rich in protein will increase your appetite properly and be able to control glucose levels in the blood. Furthermore, this study compared the results of the study among people who ate breakfast menu with a menu that is generally less protein and those who ate breakfast menu with a full menu of protein such as eggs, meat, and milk. As a result, they can control their hunger and easier to control calorie intake at lunch.

A nutritionist from Hillshire Brands, Dr. Kristin Harris, saying that protein is one of the essential nutrients for the body. And as a consumer, you need to know about how much protein intake you need, so you will get maximum benefit of the protein, such as to control your hunger.

He also suggested that switch to consume breakfast menu such as bread or rice, try to consume meat, eggs, or nuts as a breakfast menu.

During this time, a banana is considered as one type of food that should be consumed if you want to gain weight. But sometimes, bananas be recommended for those who are dieting and want to lose weight. So how exactly are the benefits of bananas?

If you only eat bananas without eating other foods, then you will lose weight. But if you eat regular meals, and eat bananas 8 to 10 each days, the possibility of weight gain will increase. 

Bananas for Loss Weight.

Bananas can help you lose weight. One banana contains 108 calories which is almost equal to 17.5 grams of carbohydrates. Our body needs carbohydrates to function optimally. But too many carbohydrates will cause weight gain. 

In addition, bananas also contain lots of fiber, vitamins, and minerals. Bananas also contain pectin which makes you feel full longer. For that reason, bananas are also very ideal to be consumed when on a diet.

Not only that, bananas also have a low glycemic index that helps you lose weight. Eating bananas will help control blood sugar levels. The study revealed that bananas are very suitable for consumption when dieting.

Bananas to Gain Weight.

During this time, a banana is also recommended for those who want to increase the weight. Bananas are full of calories can be a help to increase the weight. It is best to use a banana that made a milkshake. Not only helps increase the weight, bananas also contain manganese which is good for the digestive system and prevent bone disease.

Bananas can be used to lose weight or increase the weight. The important thing is to eat them by the rules. Combine bananas with a healthy diet to improve or lose weight. :)

Apple is a fruit that is rich in health benefits for the body. In fact, there is a phrase which states that "an apple a day keeps the doctor away". This expression mean that eating an apple per day can prevent you from various diseases attack.

However, not only that the benefits of the apple. Eating 2 apples a day is able to keep you from stroke. Even this risk will drop to 11% by eating 200 grams of fiber each day. according to the authors of a study from the Hospital of Qingdao China, Dr. Yan Qu, apple is a fruit that is rich in fiber, micronutrients and macronutrients. All three of these natural substances will lower the level of bad cholesterol in the body are capable of causing disease stroke.

Stroke is a disease that can cause disability. Eat plenty of fruits and vegetables including apples can lower your blood pressure, body mass index, as well as the bad cholesterol causes a stroke. Therefore, don't hesitate to eat 2 apples a day to keep the body healthy always.

Cherry is one member of the berries family. Because of its small, cherry fruit is often overlooked because it does not have health benefits. In fact, because cherries are often used as a decoration cakes, the fruit is also often abandoned.

However, a study says that cherry juice can reduce insomnia and very good to eat before exercising. In addition to those benefits, this is another benefit of consuming cherries for health.

Reducing Blood Pressure

Cherries can reduce blood pressure as potassium content in it. Potassium will also eliminate excess sodium in the body. When the amount of potassium and sodium balance, so you can avoid hypertension.

Strengthen the Heart

cherry is a storehouse of pectin or soluble fiber which can prevent heart disease by cholesterol. Cherries also contain powerful antioxidants that are beneficial to prevent cancer.

Reduce Headache

A study conducted at Michigan State University showed that if you have arthritis and chronic headache, eat a bowl of cherries. Eating cherries can also reduce uric acid in the blood that causes the pain and swelling of arthritis.

Although cherry fruit is small, it brings many benefits to the health of your body. Good luck!