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Patients with Anemia Should Eat this Food

Posted by Rifki Hakim Saturday, 31 May 2014


Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of  your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.

Bits 
Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.

Green Vegetables
Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

Foods that containing iron 
Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.

Almonds 
These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.

Fruits 
The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.

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