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The Main Benefit of Drinking Apple Juice for Health

Posted by Rifki Hakim Saturday, 3 May 2014

Apple is a fruit that is very popular all over the world and almost everyone loved it. Apples also have a myriad of health benefits for the body, even there is a saying mention that 'an apple a day, keeps the doctor away'. The intent of this phrase is, if you eat an apple a day, then your health will be guaranteed and prevent your body from many health problems. 

This is the benefit of drinking apple juice every day for health:

Increase the Energy
Apple juice contains natural glucose, so it can provide an injection of energy in your body.

Preventing Breast Cancer
The content of anthocyanin phytochemicals in the apple juice is able to inhibit the growth of tumors and cancer cells in the breast.

Cool the Body
Apple juice is a beverage that is suitable for drinking in the heat. This drink can also hydrate your body because it contains a fairly high water content.

Cleaning Toxins
Drinking apple juice regularly able to get rid of toxins in the body because the content of potassium in it. Your liver health can be maintained.

Reduce Constipation
Drinking apple juice on a regular basis can also treat digestive disorders like constipation. This is because apple juice is rich in fiber which is good for healthy digestion and reduces constipation.

Reduce Disorders of Pregnancy
Some disorders of pregnancy such as nausea, acid reflux, and constipation can be relieved by drinking apple juice

Lose Weight
If you're looking to lose weight, the best way to get rid of fat in your body is to drink apple juice. In addition to containing high fiber, apple juice is also rich in water so as to make your stomach is always full.

So, let's drink apple juice on a regular basis to get the maximum health of the body! :)


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