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How Water Pumpkins to Lose Weight

Posted by Rifki Hakim Wednesday, 23 October 2013


Water pumpkin is actually a fruit, but more often processed into vegetable menu. Besides rich nutrition, water pumpkins can also be consumed if you want to lose weight. Check out advantages of eating pumpkin water for weight loss.

Low calories
Water Pumpkin is very low in calories, so that it matches consumed for those who trying to lose weight. Even with a relaxing activity, calories from eating water pumpkin.

Low carbohydrate
Some people are trying to thin also sometimes avoid excessive carbohydrate consumption. Meanwhile, the water pumpkin is one kind of low carbs. Therefore eating water pumpkin also helps the weight loss process.

Low-fat
Water Pumpkin containing little or does not contain fat at all. Of course this is good news for dieters who want to lose weight. Because fatty foods do tend to make the widening waistlines.

Calcium
Actually, water Pumpkin is rich in vitamins and minerals. But the most important nutrients contained in the water pumpkin is calcium. Eating watar pumpkin could be one way to meet daily calcium needs.

That water pumpkin ways to lose weight. The other good news, water pumpkin easily found in the market or supermarket and the price is relatively affordable.

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