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Pumpkin Fruit Has A Good Nutrient

Posted by Rifki Hakim Saturday, 19 January 2013



Pumpkin is one type of fruit filling. Because it in contains a lot of fiber that can make the body healthy. In addition, there are many other nutrients behind pumpkins you need to know.

1. Rich Fiber
As already mentioned, pumpkin is rich in fiber. A cup of boiled pumpkin contains at least 3 grams of fiber, or 11 percent of the daily fiber intake suggestions. Besides of the fruit, pumpkin seeds also contain a lot of fiber. You can enjoy it by boiling, roasting, or steam.

2. Vitamin A, K, and C
Vitamin A is an essential nutrient that contribute maintaining eye health. In addition, vitamin A also helps the growth of bone, keeping the immune system and the reproductive system. Other vitamins in pumpkin fruit is vitamin K and C. If vitamin K efficacious protect the liver, the vitamin C has a role in the formation and repair of damaged tissue.

3. Iron, potassium, and magnesium
A small serving of pumpkin contains about 250 milligrams of potassium and iron. Moreover, unlike other sources of iron, pumpkin free of fat and definitely more healthy. The Last, the nutritional content of a pumpkin is magnesium. These nutrients needed by the body to boost the immune system.

For additional information, pumpkin is a fruit that does not quickly decay if stored in a dry place. But when it was cut open, you should immediately cultivate or store it in the refrigerator.

Such information can we provide to you. Hopefully the information we provide can be useful for you :)

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