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Proper Diet For a Healthy Heart

Posted by Rifki Hakim Monday, 28 January 2013


Basically, all pain comes from the food consumed. So, before the disease came, it is advisable if you start to take control of daily food consumption. There is a proper diet that you can try to be heart healthy as follows:

1. Limit your intake of fat
There are quite nasty saturated fat and not good for the heart. While there are unsaturated fats that support heart health and overall body. Limit your intake of saturated fat and fulfill the needs good fats from salmon, olive oil, and avocado in order to maintain a healthy heart.

2. Fulfill the needs of fiber
Fiber touted good for digestion. But, the nutrition is also one turned out to support heart health. Fulfill the needs of fiber by eating whole grains, fruits, vegetables, and grains. By eating fiber as needed, the risk of heart attacks and diabetes would be decreased.

3. Controlling cholesterol
Cholesterol is usually found in many foods such as beef, chicken, fish, eggs, butter, and cheese. Therefore, you have to control the consumption of foods with high cholesterol. Because cholesterol is one of the factors that increase the risk of heart disease.

4. Limit consumption of salt
Besides of fat and cholesterol, you also should control the intake of salt. Because most of the salt consumed can trigger high blood pressure, heart disease, and kidney stones. Food purchased outside the home are usually the most saline. So you should cook more often at home.

5. Eating fish
Don't forget to enjoy the flesh of fish at least once or twice a week to reduce the risk of heart attack. Because the flesh of fish has omega-3 fatty acids are considered healthy. Fish are advised to eat is salmon, tuna, and herring.

6. Eating fruit
Fruits not only rich in vitamins and minerals, but also the composition that helps you prevent cardiovascular disease. However, you should avoid frozen fruit, which has been mixed with sweeteners, and are available in canned form.

7. Eating wheat
If you like to eat bread, choose whole grain flour. Because wheat is not only rich in fiber, but it also helps regulate blood pressure and maintain heart health. Eat whole grain every day is one way a proper diet for a healthy heart.

8. Eating nuts
Lastly, don't forget the nuts, such as walnuts and almonds. Both types of nuts are exactly able to reduce levels of bad cholesterol in the body. Thus, the risk of heart disease will decrease. Enjoy nuts as a healthy snack in between breakfast and lunch.

That's the advice of proper diet in order to stay healthy heart. Feel free to start a healthy lifestyle from now on! :)

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