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The Benefit of Guava Fruit

Posted by Rifki Hakim Saturday, 2 February 2013


This one fruit is highly favored by the people, the fruit is known for its flesh is soft, sweet, seed and the fruit size slightly large. This one fruit has a vitamin C content is very high and also as a source of minerals that serve to ward off degenerative diseases and help keep in shape. In addition, the fruit is also very rich in benefits, the following will explain some benefits of Guava fruit:

1. Dr. James Cerda explains, consume of guava fruit between 0.5 to 1 kg in a day and it was carried for 4 weeks can reduce the risk of heart disease by 16 percent.

2. In the guava are high lycopene content. therefore, the guava fruit juice in Indonesia is often used to increase platelet levels dengue patients although there is no solid research on these benefits.

3. Singh Medical Hospital & Research Centre Morabad of India, conducted a study that showed that guava can lower blood pressure in hypertensive patients, lower cholesterol and blood triglycerides.

4. Useful for controlling the body's fluid balance cells and cell tissue.

5. Regulate delivery process of nutrients into the body cells and make muscle contractions become active.

6. In guava fruit contained potassium content which is useful to improve the regularity of the heart rate.

7. Other content in guava is an antioxidant to fight cancer, and lycopene. Lycopene contained in guava is very easily absorbed by the body than lycopene from tomatoes that have different structures in the cell. 

8. The high fiber content in guava is very good in preventing constipation. Guava fruit with medium size having 36% of fiber content that is highly recommended. The seeds are also very helpful in cleaning the exhaust system in the intestine.

That's some of the benefits of guava fruit. I hope this information is very useful for the visitors.

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