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How Water Pumpkins to Lose Weight

Posted by rifkihakim88 Wednesday, 23 October 2013 0 comments


Water pumpkin is actually a fruit, but more often processed into vegetable menu. Besides rich nutrition, water pumpkins can also be consumed if you want to lose weight. Check out advantages of eating pumpkin water for weight loss.

Low calories
Water Pumpkin is very low in calories, so that it matches consumed for those who trying to lose weight. Even with a relaxing activity, calories from eating water pumpkin.

Low carbohydrate
Some people are trying to thin also sometimes avoid excessive carbohydrate consumption. Meanwhile, the water pumpkin is one kind of low carbs. Therefore eating water pumpkin also helps the weight loss process.

Low-fat
Water Pumpkin containing little or does not contain fat at all. Of course this is good news for dieters who want to lose weight. Because fatty foods do tend to make the widening waistlines.

Calcium
Actually, water Pumpkin is rich in vitamins and minerals. But the most important nutrients contained in the water pumpkin is calcium. Eating watar pumpkin could be one way to meet daily calcium needs.

That water pumpkin ways to lose weight. The other good news, water pumpkin easily found in the market or supermarket and the price is relatively affordable.

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Frozen Fruits and Vegetables are Healthier Than Fresh Fruit and Vegetables, Why?

Posted by rifkihakim88 Monday, 21 October 2013 1 comments


According to new research, frozen vegetables and fruits turned out to be more healthful than fresh. Because vitamin and antioxidant content is higher. As many as two out of three cases of frozen food exactly have a higher content of antioxidants - including vitamin C, polyphenols, anthocyanins, lutein, and beta-carotene - when compared with fresh vegetables and fruits.

Consumption of these antioxidants were able to maintain overall body health and prevent cancer. So, what causes fruits and vegetables are healthier if frozen? The research team from Leatherhead Food Research and the University of Chester were explain.

According to Dr. Rachel Burch, while shopping for fresh fruits and vegetables, the food normally enter into our fridge, left too long before eating, nutrition is lost. But things are different with frozen foods, vegetables and fruits are immediately frozen when harvested, so the nutrients remain high.

Some examples of frozen foods being researched by the experts are broccoli, carrots, sprouts, blueberries, and green beans. So far, many people assume that the more fresh fruits and vegetables are healthier than frozen. However, these studies prove that frozen food is healthier than fresh vegetables and fruits.

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The Compounds in Broccoli Effective Against The Effects of Radiation Therapy

Posted by rifkihakim88 Sunday, 20 October 2013 0 comments


A recent study says that a compound in green vegetables broccoli effective against the ill effects of radiation - one of the therapeutic treatment of cancer.

Besides broccoli, cabbage and cauliflower also includes a vegetable that has an antidote compounds an adverse effect of radiation therapy. The exact compound called DIM (3'-diindolylmethane). Researchers initially did research on laboratory mice. Now they also ensure safe DIM compounds for human nature.

According to Dr. Eliot Rosen of Georgetown Lombardi Comprehensive Cancer Center, DIM has long been used as ingredients for cancer drugs. However, this time we find a new DIM also potent counteract an adverse effect of radiation therapy. Radiation therapy for cancer patients is powerful enough to kill tumor cells. But unfortunately sometimes the healthy cells also were destroyed.

With DIM, an adverse effect of radiation will decrease. Patients also have a high chance of cure. The results then reported in the journal Proceedings of the National Academy of Sciences.


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Smoothies and Juices, Which is Healthier?

Posted by rifkihakim88 Thursday, 17 October 2013 1 comments


Juice is a drink made from fruits or vegetables only with the process of taking the extract. While a smoothie is a mixture of fruit or vegetable or both with milk and yogurt are mashed.

Both are good drinks consumed every day, but which one is healthier? let's see.

The health benefits
Fruit or vegetable juice can contribute a variety of nutrients in the body. Juice consumption is recommended for people who experience indigestion or a sensitive stomach, because the juice is easily digested and nutrients absorbed by the body.

While smoothies, there are a lot of fiber in it that is making fuller stomach. Another smoothie benefits for health are increasing the risk of lowering blood sugar levels.

The variation
The juice can be obtained from the extracts of fruits, vegetables, or a mixture of both. While smoothies can be a mixture of milk, yogurt, whole grains, and other healthy foods because the goal is not a substitute for a healthy snack.

Impact on the body
Juice is a liquid and not so much fiber. So the juice will not make your stomach satiety can even relieve thirst. Drinking juice is also usually triggers an increase in blood sugar levels.

In contrast to the smoothies, this drinks are high in fiber which makes slow the digestive system. So the stomach full longer and is more suitable to be consumed when you're trying to lose weight.

That's the difference between smoothies and juices. In your opinion, which one is healthier?

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Tea tree oil, a Solution to Overcome the Mouth and Throat Problems

Posted by rifkihakim88 Tuesday, 15 October 2013 0 comments


Tea tree oil is an antiseptic that has been used for many years as a healer of skin diseases. But other than that, there are many uses of tea tree oil for health. Here are some of the benefits of tea tree oil:

The mouth problems
Tea tree oil is a natural mouthwash that could be a solution to the problem of the mouth, such as swollen gums, bad breath, and plaque on the teeth. Three drops of tea tree oil that is mixed with warm water is a healthful herb mouthwash mouth.

Laryngitis
Inhaling steam from a mixture of tea tree oil and water is a drug used to treat chest infections. Meanwhile, if you want to relieve sore throat, gargle the mixture several times a day.

Dandruff
Got a dandruff which difficult to kicked out from scalp? Choose a shampoo that contains tea tree oil main ingredient to resolve this problem

Foot fungus
Fungus on the feet is a health problem that is quite annoying. Try to apply tea tree oil for the treatment of foot fungus. If applied regularly, foot fungus would quickly go away.

Muscle aches
Aches and muscle pain can be relieved after working with tea tree oil. The trick, try soaking in a bath containing a mixture of water and a few drops of tea tree oil.

Acne
The last, the problem of acne can be treated with tea tree oil. Do that by apply tea tree oil with a cotton swab on the stubborn acne.

That the benefits of tea tree oil for health. Do not hesitate to make use of the oil as the solution of health problems above.

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This is The reason That Fat People is Easier Got High Cholesterol

Posted by rifkihakim88 Monday, 14 October 2013 0 comments


High cholesterol can affect anyone who does not maintain a healthy diet and lack of physical activity. But compared to people of normal weight, obese people were more at risk to suffer from high cholesterol. Why?

Obesity is one of the main risks that trigger high blood cholesterol levels. Although both eating unhealthy and fatty foods, in fact, high cholesterol first approached people who are obese than people with a healthy weight. Obese people are more at risk of high cholesterol because he was more at risk of insulin resistance.

Insulin resistance is a condition where the body's cells become less sensitive to the glucose-lowering effect on the hormone insulin. Obesity is one of the causes of insulin resistance. Well, insulin resistance is a major trigger of cholesterol metabolism disorder, which causes high cholesterol levels in the blood.

Therefore, it is suggested that obese people can lose weight by 5 to 10 percent. Set up a healthy diet, regular exercise, and consult a doctor to check whether the relatively normal blood cholesterol.


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Benefits of Corn for Your Health

Posted by rifkihakim88 Saturday, 12 October 2013 0 comments


Corn is one of the vegetables were tasty and easy to cook with cooked into various dishes. Not only that, corn is also very healthy because it contains many nutrients that are essential for health.

You will get a lot of health benefits by consuming corn on a regular basis. Here are some of the benefits of corn:

Digestive system
Corn fiber is important for smooth digestion. According to many studies, a cup of corn grains more than 10 percent adequate intake of dietary fiber daily.

Good for the skin
Corn flour at this point has been widely used in the manufacture of cosmetics, because corn flour have adequate benefits for your skin. One of them to slows down the aging process of skin, due to its high antioxidant content.

Controlling Diabetes
Many studies have shown that those who consume less corn, prone to diabetes. Phytochemicals contained in corn proved able to control your diabetes.

Prevent Anemia
If you have anemia, it is important for you to consume corn. Anemia is caused by a deficiency of vitamin B12, folic acid and iron. While corn containing the three, so as to help the formation of new red blood cells.

Rich in Mineral
Corn is one of the abundant mineral resources. Corn is rich in magnesium, manganese, iron, copper, zinc and selenium are all very necessary to maintain the health of your body's organs.

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