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Benefits of Corn for Your Health

Posted by Rifki Hakim Saturday, 12 October 2013

Corn is one of the vegetables were tasty and easy to cook with cooked into various dishes. Not only that, corn is also very healthy because it contains many nutrients that are essential for health.

You will get a lot of health benefits by consuming corn on a regular basis. Here are some of the benefits of corn:

Digestive system
Corn fiber is important for smooth digestion. According to many studies, a cup of corn grains more than 10 percent adequate intake of dietary fiber daily.

Good for the skin
Corn flour at this point has been widely used in the manufacture of cosmetics, because corn flour have adequate benefits for your skin. One of them to slows down the aging process of skin, due to its high antioxidant content.

Controlling Diabetes
Many studies have shown that those who consume less corn, prone to diabetes. Phytochemicals contained in corn proved able to control your diabetes.

Prevent Anemia
If you have anemia, it is important for you to consume corn. Anemia is caused by a deficiency of vitamin B12, folic acid and iron. While corn containing the three, so as to help the formation of new red blood cells.

Rich in Mineral
Corn is one of the abundant mineral resources. Corn is rich in magnesium, manganese, iron, copper, zinc and selenium are all very necessary to maintain the health of your body's organs.


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