Dehydration or lack of body fluids is often regarded as trivial. In fact, the effect can trigger mild health problems, or more severe renal impairment.
Unfortunately, many people who did not realize that he was chronically dehydrated. Chronic dehydration problems have a negative impact in any stage of life. There are some signs of chronic dehydration that must be recognized, which can be directly addressed by increasing water intake and the following symptoms is :
- Dry mouth
Mouth and dry lips is a common sign of dehydration. However, if followed by the tongue swells and tears dry, it is mean that suffered you have severe dehydration. - Constipation disease
Not only is less intake of fiber, lack of fluids in the body also cause constipation. This is because when dehydrated, The colon trying to conserve water, resulting in feces become dry and hard. - Urine color changes
An easy way to know whether the body adequate intake of water or not is to check the color of urine. If it's dark yellow urine means you are dehydrated. - Pain in the Head
Lack of fluids will make a volume of oxygen decreases, so that the body tired. They are also accompanied by headache, especially when suddenly stood up from sitting or sleeping. In severe cases, a person can pass out of dehydration. - Pounding heart
Dehydration also cause a decrease in blood flow, causing changes in electrolyte levels. As a result, the heart beats faster. - Decreased skin elasticity
In contrast to the normal skin condition, the body is dehydrated usually less elastic. When pinched, the skin tends to slowly get back into shape.
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