Popular Posts

Rifkihakim © 2011. Powered by Blogger.
free counters

Link

Link2Me Link Exchange for Backlinks
Quality directory of webmasters actively seeking link exchange. Improve your search engine rankings and link popularity the easy way. Work clever not hard.

This is The reason That Fat People is Easier Got High Cholesterol

Posted by rifkihakim88 Monday, 14 October 2013 0 comments


High cholesterol can affect anyone who does not maintain a healthy diet and lack of physical activity. But compared to people of normal weight, obese people were more at risk to suffer from high cholesterol. Why?

Obesity is one of the main risks that trigger high blood cholesterol levels. Although both eating unhealthy and fatty foods, in fact, high cholesterol first approached people who are obese than people with a healthy weight. Obese people are more at risk of high cholesterol because he was more at risk of insulin resistance.

Insulin resistance is a condition where the body's cells become less sensitive to the glucose-lowering effect on the hormone insulin. Obesity is one of the causes of insulin resistance. Well, insulin resistance is a major trigger of cholesterol metabolism disorder, which causes high cholesterol levels in the blood.

Therefore, it is suggested that obese people can lose weight by 5 to 10 percent. Set up a healthy diet, regular exercise, and consult a doctor to check whether the relatively normal blood cholesterol.


, , | | edit post

Benefits of Corn for Your Health

Posted by rifkihakim88 Saturday, 12 October 2013 0 comments


Corn is one of the vegetables were tasty and easy to cook with cooked into various dishes. Not only that, corn is also very healthy because it contains many nutrients that are essential for health.

You will get a lot of health benefits by consuming corn on a regular basis. Here are some of the benefits of corn:

Digestive system
Corn fiber is important for smooth digestion. According to many studies, a cup of corn grains more than 10 percent adequate intake of dietary fiber daily.

Good for the skin
Corn flour at this point has been widely used in the manufacture of cosmetics, because corn flour have adequate benefits for your skin. One of them to slows down the aging process of skin, due to its high antioxidant content.

Controlling Diabetes
Many studies have shown that those who consume less corn, prone to diabetes. Phytochemicals contained in corn proved able to control your diabetes.

Prevent Anemia
If you have anemia, it is important for you to consume corn. Anemia is caused by a deficiency of vitamin B12, folic acid and iron. While corn containing the three, so as to help the formation of new red blood cells.

Rich in Mineral
Corn is one of the abundant mineral resources. Corn is rich in magnesium, manganese, iron, copper, zinc and selenium are all very necessary to maintain the health of your body's organs.

, , , | | edit post

Your Body Less of Liquid. Beware!!!

Posted by rifkihakim88 Thursday, 10 October 2013 0 comments


Dehydration or lack of body fluids is often regarded as trivial. In fact, the effect can trigger mild health problems, or more severe renal impairment.

Unfortunately, many people who did not realize that he was chronically dehydrated. Chronic dehydration problems have a negative impact in any stage of life. There are some signs of chronic dehydration that must be recognized, which can be directly addressed by increasing water intake and the following symptoms is :

  1. Dry mouth
    Mouth and dry lips is a common sign of dehydration. However, if followed by the tongue swells and tears dry, it is mean that suffered you have severe dehydration.
  2. Constipation disease
    Not only is less intake of fiber, lack of fluids in the body also cause constipation. This is because when dehydrated, The colon trying to conserve water, resulting in feces become dry and hard.
  3. Urine color changes
    An easy way to know whether the body adequate intake of water or not is to check the color of urine. If it's dark yellow urine means you are dehydrated.
  4. Pain in the Head
    Lack of fluids will make a volume of oxygen decreases, so that the body tired. They are also accompanied by headache, especially when suddenly stood up from sitting or sleeping. In severe cases, a person can pass out of dehydration.
  5. Pounding heart
    Dehydration also cause a decrease in blood flow, causing changes in electrolyte levels. As a result, the heart beats faster.
  6. Decreased skin elasticity
    In contrast to the normal skin condition, the body is dehydrated usually less elastic. When pinched, the skin tends to slowly get back into shape.

, , | | edit post

Customize Your Diet Types by Age

Posted by rifkihakim88 Monday, 7 October 2013 0 comments


For those of you who find it difficult to lose weight, it could be due to the type of diet you are running is wrong. In fact, as we age, the body's metabolism slows down. This resulted in many stubborn fat became more difficult to remove.

Additionally, as we age, many who suffer from arthritis and had difficulty breathing. This makes it becomes increasingly difficult to exercise and lose weight.

Not only that, please note that the body's nutritional needs changes when you reach the age of 40's and 50's. That is one reason why you should change your diet type.

Therefore, check out some tips in determining the type of age-appropriate diet so the weight loss process can run smoothly.

  1. You need to think about what foods you want to consume each day and how much for it. Slower metabolism will affect the body's ability to burn calories. For that, consider it carefully before consuming unhealthy foods such as snacks and desserts.
  2. Your exercise routine should also be changed, by adding flexible movements that will help strengthen joints and muscles are growing older. Sports such as yoga and Pilates can be an option for being able to build muscle without risk of injury. Not only that, exercise intensity must also be improved, so that you will get better results.
  3. Your body needs nutrients better as we get older to support the muscles, circulatory system, joints and so on. Therefore, multiply the consumption of food or beverages that are rich in calcium for healthy bones and joints, as well as protein to repair your muscles so that they can support the body properly, especially when exercising.
  4. You also need to consider to calculate or record the calories per day. This will help you limit your intake of excess calories that often come from little things you do, like adding sugar to drinks or eating fried as a snack.

, , | | edit post

Walking Often Can Suppress The Risk of Breast Cancer

Posted by rifkihakim88 Sunday, 6 October 2013 0 comments


Walking is one of the simplest sports and free of charge. In addition, walking also has many benefits, such as reducing tension and eliminate stress.

Recently, researchers discovered other benefits of walking. Walk for an hour a day can slash the risk of breast cancer significantly. In a study published in Cancer Epidemiology, Biomarkers & Prevention, a team from the American Cancer Society says, this is the first time the reduction of risk of breast cancer specifically was associated with walking.

The research followed about 73,615 women in two stages. First, in the year 1992-1993 and the second between 1997-2009. Respondents were asked to fill out questionnaires about their health condition and how much time is used for walking, swimming, aerobics, watching television, till read.

Of approximately 73 615 respondents, 47 percent of whom say that walking is the only leisure of their activity. Researchers also found that women who walk at least seven hours each week had a 14 percent lower risk of developing breast cancer compared with those who walked three hours or less each week.

With this study, researchers recommend that women who are post-menopausal spare time by walking. While the Chief Executive of Breast Cancer Campaign, Baroness Delyth Morgan, said that the results of this study add to the evidence that a row of lifestyle play a major role in influencing the risk of breast cancer.

The challenge of today is how do we convert these findings into action and identify other sustainable lifestyle changes that will help us prevent breast cancer.

, , | | edit post

Loved Your Heart By Eating Foods That Contain These Nutrients

Posted by rifkihakim88 Saturday, 5 October 2013 0 comments


The heart plays an important role in the body because it serves as a means of transportation of blood. The heart is a vital organ that is useful to pump blood and oxygen throughout the body. Here are some of the nutrients contained in the foods that you can consume to improve heart health.

Phytoestrogens

These nutrients are found in broccoli, tea, soybean, watermelon, garlic. According to some research, phytoestrogens may reduce blood clotting, so avoid the risk of stroke and heart arrhythmias.

Phytosterols

These nutrients can reduce low-density lipoprotein or cholesterol in the blood. Usually these nutrients are found in all types of nuts, seeds, and wheat.

Carotenoids

Nutrients are found in vegetables and colored fruits can act as antioxidants to protect the heart. In addition, carotenoids may help prevent toxins and plaque deposits in the arteries.

MonoUnsaturated fatty acids
This nutrient is a nutrient which is best to protect the heart because it can lower bad cholesterol. Some foods that contain these nutrients are peanuts and avocados.

Selenium

Selenium works with vitamin E to help clean up the damage caused by free radicals. The foods containing selenium are lentils and wheat bread.

Omega 3

The best source of omega 3 are walnuts, fish such as salmon and tuna. Omega-3 fatty acids help in boosting the immune system, reduce blood clotting, and protect the heart against free radicals.

Flavonoid

Flavonoids are antioxidants that help to protect the heart and helps the absorption of vitamins in the body. Best sources of flavonoids are green tea, fruits, and vegetables.

Vitamin A, C, dan E

The combination of vitamins A, C, and E can help prevent fatty deposits that pile up in the arterial wall. The best source of this vitamin are all kinds of fruits and vegetables

Vitamin B Complex

A variety of B-complex vitamins such as folic acid and vitamin B6 helps in preventing blood clots and hardening of the artery walls. Vitamin B complex can be found in fish, nuts, chicken, and potatoes

Folic Acid

These nutrients help reduce the risk of cardiovascular disease. Foods that contain these nutrients are vegetables, nuts, and fruits

That's some good nutrients to our heart. Keep our heart to keep it working optimally. :)

, , , , | | edit post

Start Your Day With An Apple!!!

Posted by rifkihakim88 Friday, 4 October 2013 0 comments


Are you confused determine the breakfast menu? Try to start include an apple in your breakfast menu. An apple is rich in kindness to your health. There are 5 benefits of an apple

1. Apples are rich in antioxidants
Antioxidants is necessary for women to prevent premature aging. In addition, the powerful antioxidants in apples to prevent or reduce the risk of cancer and heart disease.

2. Apples are rich in fiber
High fiber contained in apples can make healthy digestion. With healthy digestion, then you will avoid the risk of colon cancer.

3. Apples, a tool for weight control
Apple became the main food in the diet for most people. Many people say that apple as a way of making you feel full faster.

4. Apples are a good source of vitamins and good nutrition
An apple contains vitamin A, C, and B which is quite large. In addition, apples are also rich in calcium, zinc, magnesium, and iron.

5. Apples contain 80% water
Because it contains a lot of water, so by consuming an apple per day you will avoid dehydration.

Although small shape, apparently, the apple store a million benefits that are important for health. Therefore, do not hesitate to include an apple in your daily diet.

, , , , , | | edit post

Search Article

Blog Archive

Followers