Health is True Wealth

If you want to get optimal results, a person who had a stroke should receive treatment in less than three hours. The time span is what is often called a golden period.

Need for care and early detection of other people, including family and community. Because acute stroke treatment can only doing in a hospital, while at home could only be detected early or reassuring to patients while waiting for evacuation to hospital.

Early signs of stroke symptoms can be identified through FAST. FACE that asks people suspected of having a stroke to smile and make sure whether his face was symmetrical or not. Then ARMS to ask the person to raise both arms straight ahead and hold a few seconds. Look, if the person can only lift one arm only. If you can lift them, see if one of the arms down

SPEECH, which is ask the person to repeat a few sentences that contain many letters especially R. Last, the TIME, when it found one of these symptoms then contact or bring the patient to the nearest hospital emergency department because every second counts.

Strokes can be prevented by adopting a healthy lifestyle and avoiding tobacco. Fifty percent of strokes can be prevented, especially by avoiding cigarettes therefore be a factor of 25 percent of strokes it. In addition, cigarettes are also taste awful and expensive, right?

Fruits are healthier if consumed in fresh form. So what about the vegetables? Apparently some vegetables are healthier if consumed in fresh or processed form.

Asparagus
These vegetables are recommended to be consumed in processed form, especially the steamed. Because asparagus steamed able to pull out potent compounds against cancer.

Beet
Beet lost 25 percent of folate when cooked. So beets should be eaten in the form of fresh to keep the nutrients contained.

Broccoli
Just like beets, broccoli is best consumed in the fresh form. Because there are special compounds in fresh broccoli that can cleanse the liver from toxins cause cancer.

Mushrooms
When eating mushrooms, be sure to cook it first. Whether it's boiled, baked, or steamed, mushroom contains more potassium after processed into food.

Onions
Enough slices and meal directly in the form of fresh onions. Nutritious content of compounds in fresh onions so much more than if the food is cooked.

Red peppers
Vitamin C in red pepper would be destroyed if fried or baked at temperatures above 190 degrees Celsius. Therefore, consumption of red peppers in fresh form.

Spinach
Spinach needs to be processed into food if you want to get the nutrients calcium, iron, and magnesium are higher. While fresh spinach contain nutrients that are not too high

Tomatoes
What about tomatoes, healthier eaten directly or processed first? Apparently the answer is cooked because it contains cancer-fighting nutrients in processed tomatoes is much higher than that of fresh.

That turned out a variety of vegetables are healthier if eaten in fresh form, while others are recommended to be consumed after being processed.

Eating yogurt twice a day can relieve anxiety and stress. New research shows that yogurt can reduce activity in brain regions associated with emotion.

Researchers from the UCLA School of Medicine in the United States make the observation of 36 women. The study suggests that eating yogurt twice a day can lower the activity of the brain associated with emotions, and enhance brain activity related to decision-making.

according to lead researcher, Dr. Kirsten Tillisch, many people who eat yogurt for a snack or to get calcium. We think it's just the health benefits of yogurt. In fact, yogurt can also affect the brain.

In research, participants aged 18-53 years were divided into three groups. One group ate yogurt with live bacteria, other groups consume dairy products without bacteria, and group three was given any product. The research was carried out for four weeks with fMRI examinations of the brain to recognize emotions.

As a result, research showed that compared to women who did not eat yogurt with live bacteria, participants who consumed probiotic yogurt decreased activity in the parts of the brain associated with emotions, and body sensations associated with bacteria in the digestive system.

For those of you who have a lot of acne, don't worry. A study showed that green tea extract may be an effective treatment for acne. The results were announced at the Asian Acne 6th Board Meeting in India.

According to Dr Jo-Ann See, expert dermatologist from Australia (Sky News), no treatment is suitable for all types of acne on everyone, so the dermatologist is always looking for a safe and effective way to cure acne.

The medical professionals say that green tea extract containing Epigallocatechin Gallate (EGCG), an antioxidant which is 200 more powerful than vitamin E. It helps the body defend ourselves against free radicals and detoxify the toxins that harm cells and tissues. In addition, green tea has been shown to be effective in the fight against Staphylococcus aureus is the most common cause of staph infections are also a cause of acne.

Green tea is suspected to have prospects to effectively cure acne. Green tea also has some advantages compared with other beauty remedy, namely natural and non-toxic. Not only that, green tea can also be reached by the public.

Research conducted also known to have a good result, patients taking green tea extract for treating acne is known to be more satisfied with the results they get. In addition, they also don't feel any side effects. Dr. See assume that these results are quite promising.

Well, what are you waiting, apparently of natural ingredients such as green tea has a good ability to heal acne blemishes and removes acne scars. While relaxing with a cup of tea, you can also feel the benefits.
GOOD LUCK! :)