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Broccoli is the Source of Protein

Posted by Rifki Hakim Thursday, 30 May 2013


Protein is an important molecule in the human body. The tasks of a protein that is important is that it helps to maintain muscle mass and keep your metabolism. During this time there are a good source of protein in the egg and tuna. But for you who are vegetarian you can get the maximum protein intake with the proper consumption of vegetables, such as broccoli.

Although the cauliflower and broccoli comes from the same family of vegetables, protein content in both very different. By eating about 100 calories of broccoli, your body will be filled with seven grams of protein, 10 grams of fiber, no cholesterol and various other additional nutrients.

These figures are very useful for all those who want to feel full by restricting the amount of calories. Only eat half your plate of broccoli stems, enough to fill your stomach with good nutrition. Other green vegetables also have healthy nutrients but not better than broccoli.

If you are a vegetarian and want to keep feeling full without adding calories, then you know what to add. Broccoli will help you to get a large amount of protein and fiber but still filling.

Broccoli is also beneficial for pregnant women because it contains folic acid that can protect the baby from spina bifida (paralysis of lower body condition) as well as strengthen the neural system and blood cells mother and baby. Folic acid can be reduced due to the oral contraceptive pill, so the number of red blood cells also decreased. Folic acid is also good to encourage the production of serotonin, a natural chemical in the body that can improve mood. Therefore, broccoli is also beneficial for people with depression. We are encouraged to eat 1-3 servings of broccoli a week.

That's a true fact about the benefits of broccoli. may be useful for the visitors

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