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Some of This Food Can be Drive Out Your Bad Breath Problem

Posted by Rifki Hakim Sunday, 4 May 2014



Perfect appearance are things that you should keep. Starting from head to toe, you have to maintain the cleanliness and appearance. One thing that you should look is your fresh breath.

There are 2 main things that cause bad breath. First, your digestive condition, while the second is your oral hygiene. In addition you should brush your teeth and flossing, eating healthy foods is also a good drive out bad breath.

Here are some tasty food that can eliminate bad breath :

Chewing Mint
Chewing mint is the easiest way to eliminate bad breath. Besides being able to clear the bacteria, mint is also good for removing plaque and tartar cause cavities.

Fresh breath can increase your confidence level. Therefore, a simple way of doing the above in order to keep your breath fresh.

Herbs
Parsley, rosemary, cilantro are some effective herbs to eliminate bad breath. Because the leaves contain natural herbs and chlorophyll is good for cleaning the bacteria that cause bad breath.

In addition to chew it directly, you can brew the leaves with warm water and drink it as a medicine from the body.

Yogurt
Besides yogurt good for improving digestive health, a tablespoon of yogurt are also good for reducing unpleasant mouth odor. A study conducted by the American Dietetic Association says that yogurt is proven to reduce odor-causing hydrogen sulfide in the mouth.

Apple
Chew an apple a day is not only good for your health quality improvement. But apples are also good for reducing bad breath. Because when you're chewing an apple, then going on increasing the production of saliva, which can clear the bacteria that cause bad breath.

Ginger
Ginger is known as a good herbal medicine to treat stomach ache and some other types of throat infections. However, ginger can also drive out your bad breath problem. All you have to do is mix the minced fresh ginger, lemon, and warm water. After that you can drink it. This drink is good for preventing bad breath out of the body.

Green Tea
According to MSN.com, green tea can prevent bad breath. Because flavonoid content in it is able to eliminate harmful bacteria from sticking to teeth causes bad breath.

Mineral Water
Mineral water brings many positive benefits for the health of your body. In general, water is able to function as a cleaning fluid and encourage the production of saliva, which will eliminate bacteria and other impurities that cause bad breath.

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