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Cholesterol Increased, Find Out the Cause!!!

Posted by Rifki Hakim Friday, 2 November 2012

Cholesterol might be the cause of a disease that is very familiar with the people. The cause of the disease is often associated with old age, is no longer identical to the old age only. Increased cholesterol levels already suffered even the youth. 

If you are also suffering from this disease, you are not alone. Around 100 million people in America suffer from this disease. Consumption of fatty foods referred to as the main cause of rising levels of bad cholesterol. And this is some other cause that would also lead to cholesterol :

Dietary Pattern
Source of food that contain lots of saturated fats, such as beef, milk, eggs, butter, cheese is a food causes cholesterol. In fact, these foods have become our daily food. Other foods which are also high in saturated fat are processed foods that use palm oil and vegetable oil.

Body Weight
Overweight clearly refers to the cholesterol, because elevated triglycerides and decreased HDL (High Density Lipoprotein).

The level of activity
Please check how often do you do physical movements. If you switch the television program must use the remote, when the time to move your body? Trivial activities like these can reduce the levels of bad cholesterol in the body. And conversely, increase good cholesterol/HDL.

Age and gender
This cholesterol will begin to increase as we enter the age of 20 years. In men, generally cholesterol will increase again at the age of 50 years. In women, cholesterol levels can still be stable until menopause, after which it cholesterol levels will increase.

The overall health
Even if you are not having a serious health problem, routine medical examination should still be carried. Least once a year. It is also possible to detect the risk of heart disease and cholesterol causes such as diabetes or hypothyroidism.

Family history
Cholesterol can also be genetically inherited. Browse more in, is there any other family members who have a history of cholesterol. If yes, you should start with a health alert extra tight.

The issue of smoking was not only causing heart disease and stroke, as we often hear. Substances contained in cigarettes with tobacco, it can also kill the good cholesterol.

Keep Stay Healthy. . .!!! :)


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