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4 Negative Reaction After Exercise

Posted by Rifki Hakim Saturday, 3 November 2012


Whatever type of exercise you do, the goal would make the body more healthy and looks so much more sexy. But, what if after exercising the body actually react negatively?

These reactions can include cramps, headache, rash, nausea. For some cases this is a momentary reaction but can also be serious. For that reason, know the difference.

1. Headache

Normal: A little dizzy
Abnormal: Headaches and muscle pain during exercise

Headaches, as reported by Handbag, can occur because the body lacks of oxygen. So make sure you breathe properly during exercise. Hold your breath while you're lifting weights, then exhale slowly while down. But, if you are accompanied by headache and muscle pain during exercise and after exercise could be a body having problems. Immediately consult a doctor.

2. Nausea
Normal: Slight feeling of nausea
Abnormal: After the exercise is still had nausea

Nausea can occur during and after exercise. This condition is usually because of your body hydrated. Or it could be you too much to eat before exercise. Therefore, before exercise eat enough and always have a bottle of water next to you at practice. If nausea persists, consult a doctor immediately.

3. Cramps
Normal: stomach cramps
Abnormal: Cramps lasted long enough

Cramps occur in muscles after exercise is normal. That's because muscles work hard enough. To prevent this, warm up enough, and when there is cramping, reduce pain by drinking water. But if cramps occur long enough you could be anemic.

4. Rash
Normal: skin redness
Abnormal: swelling

BengkakPanas and sweat, two things you definitely experienced during exercise and so the main trigger skin rashes. The trigger could be due to material wear workout clothes that you can not absorb sweat well. Thus, causing irritation, skin redness and itching. For that reason wear comfortable clothing when exercising. However, if accompanied by swelling and difficulty breathing, the body may be experiencing a condition known as exercise-induced anaphylaxis. Immediately consult a doctor if sustaining.

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