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Diets with High Protein Able to Reduce Weight?

Posted by Rifki Hakim Saturday, 3 November 2012



According to the study, people who are on a diet rich in protein are more likely to lose weight than those who are on a diet rich in carbohydrates and less protein. The scientists found that people who diet for 12 weeks by eating protein-rich foods could reduce 1.8 pounds more, and reduce body fat more than people who go on a diet with less protein.

Meanwhile, there is no the difference to be changed between blood pressure, cholesterol levels, or diabetes risk in people with a diet high in protein. It is known after researchers at the University of South Australia in Adelaide observed 1063 people through 24 experiments.

Through the study found that participants were able to reduce weight by 24 to 25.1 pounds. However, researchers still have not found a clear reason behind the success of this high-protein diet. 

According to Dr. James Levine of the Mayo Clinic, Arizona. This period of study was too short to determine their effect, there are still many things to be researched again to be relevant.

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