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Are You Eating Too Much Meat? That's Not Good

Posted by Rifki Hakim Sunday, 28 October 2012

Eating meat is delicious and healthy because it contains protein and iron are very necessary body. But be careful, do not get too many because it can be dangerous. Meat consumption should be limited because in it also contained many substances that must not be excessive in the body.

In addition to nutrition should not be excessive, the way of cooking meat that is not properly also increase the risk of disease. Various research has found that consumption of red meat has been burned can increase the risk of cancer, the plaque that builds up in blood vessels can lead to heart attack and stroke. 

The following are reasons why eating too much meat is not good:

1. To Improve Health Conditions
Diet uses plant-based foods such as fruits, vegetables, nuts and seeds will improve your health and help prevent disease. Plant foods rich in fiber, vitamins and minerals.

In addition, people who consume a lot of vegetable materials or even becoming vegetarians often managed to lose weight, reduced caloric intake and decrease cholesterol levels. But this does not mean you should necessarily eliminating meat from the menu daily consumption. Reducing meat consumption would lower the risk of disease and death.

2. Reduce Saturated Fat Levels
Meat, especially processed meats such as hot dogs and red meat contains a lot of saturated fat can raise levels of bad cholesterol. In addition, the risk of attacked by diseases such as type 2 diabetes, heart disease and blood vessel will increase. Reducing portion of meat can help reduce the consumption of saturated fats that can help improve your overall health.

3. In order to Eat More Fruits and Vegetables
Reducing meat consumption will lead to increase the consumption of fresh fruits and vegetables because the body needs something to replace meat consumed. Increase the supply of fresh fruit and vegetables can help reduce the consumption of meat. 

How to reduce the consumption of meat can also be accomplished by reducing the portion of meat and replaced with fruits or vegetables of your choice. Thus, the intake of vitamins and minerals will also increase.

Keep Stay Healthy. . . :)


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