There is good news for those who are trying to get rid of the extra
weight and who starved themselves and planned to do so with various
diets: diets don’t work! Though, there is even better news for you:
strategies work!
Let me explain to you what I mean by saying that: weight loss is
complicated task, which requires the implementation of the end-to-end
solutions, rather than one time efforts, such as diets. In fact, going
on a diet can do you more harm than good. If you have tried it you know
how hard and cheerless it is; and, how fruitless at times, too.
Most people feel frustrated and exhausted by various diets that bring
no positive results or the attained results vanish so fast they do not
have enough time to enjoy them. It happens so, because it’s not fun or
exciting to change your eating habits or style. In fact, weight loss
through diet or food restrictions becomes a rather daunting task.
That is why I mentioned strategy. Weight loss strategy – it is a life
change. For most of us changes in life can be very exciting and fun,
especially if we become their designers and initiators. No, it won’t be
easy, of course. But it also does not have to be discouraging and
overwhelming.
Developing your weight loss strategy, start with creating a new image
of yourself. Start dreaming and setting up goals. Learn to love and
accept yourself as you are now and enjoy possible changes.
Now, if you can learn to love and respect yourself and your body, you
will realize that you deserve the best and most healthy food. When you
staff yourself with fast food products or fatty foods you actually
commit the act of hatred against yourself. But, if you come to love
yourself, you will learn to enjoy good and healthy food.
Next point of your weight loss strategy is exercising. Most people in
our modern society have barely enough of physical stress. So, we have
to fill it out by working out.
Just think of it: your body is a marvel. It is built so that it can
endure much physical stress and workload. In the former days people used
to work and hunt, run and jump all the time. So, if you make your
exercising a discovery journey to your natural abilities, you will also
come to love it; it will not be a burden anymore.
Finally, developing weight loss strategy, it is very important to
focus on being healthy rather than on getting thin. Do not measure
yourself against those top models or actors. Few of them really have
good health. In fact, many of them have problems with malnutrition and
such sicknesses as anorexia, which ruin their health.
Do not get upset if you cannot reach their standard, but rather
celebrate your every victory, even the smallest one. Encourage yourself
in every way, but never reward yourself with eating some ‘out-of-law’
food!
Those were some tips for developing weight loss strategy that works. Good luck.
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