Whilst certain herbal supplements are great at targeting specific
illnesses, or purging disease from your body, many are great at giving
your immune system a boost. This is important as it is the immune
system that we rely upon to help keep us healthy, to allow us to fight off disease and illness.
There
are many ways of boosting the immune system, from helping to improve
liver function to strengthening the skin – which means that there are
many herbs that can work. Here we look at some of the most powerful
immune system boosting herbs.
The Right Healthy Herbs to Boost Your Immune System:
American Ginseng – Ginseng is one of the main stays of Chinese medicine and is taken on a daily basis to help ward off respiratory diseases. Testing in this areas has yielded some promising results.
St Johns Wart - Traditional Western herb this one, St John's Wart is a herb that has all sorts amazing health giving properties. Amongst it's most powerful aspects is that it contains strong antibacterial and antifungal properties – boosting the immune system to fight off such invasions of our bodies.
Garlic
- Not many people think of this as a herb that can boost the immune
system, but boy are they wrong! Garlic has been shown in studies to
help prevent cancer, to help deal with stress and fatigue.
On top
of that it is antibacterial, antifungal, antiviral, antiseptic and much
more besides. It is one of the most powerful immune system boosting
herbs there is. It is also known to be very powerful against food borne
pathogens often found in commercial food.
Echinacia –
another herb often used in Western herbal medicine, echinacia is a
fantastic immune system booster. It boosts the production of white
blood cells that help support the immune system & keep us fit!.
0 comments