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Soursop, The Fruit That Has Many Health Benefits

Posted by Rifki Hakim Wednesday, 16 January 2013

Soursop is a fruit that originally grew wild in South America, Bermuda, Mexico, Peru, Argentina and the Bahamas. However, now we can easily find it in many countries. So, what makes the soursop fruit be so hunted at this time? Apparently, the nutrient content of soursop proven to cure various diseases, including cancer. Here are the amazing benefits of soursop fruit

1. Containing Many Fiber
Soursop contains a lot of fiber to facilitate digestion and defecation, and can help control cholesterol levels. In addition, soursop can also help you control your appetite and weight control.

2. Carbohydrate
A cup of soursop contains nearly 38 g carbohydrates, which is the main energy source of the body. Your daily carbohydrate intake should reach 45-65 percent of calories the body, ie 225-325 g per day for a 2,000 calorie diet. In addition, the types of carbohydrates contained in the fruit are much healthier than those found in soda or cake because they can trigger an increase in blood sugar.

3. Potassium
Soursop is a healthy food that can increase potassium intake for your body. Potassium is essential for the body because it helps the muscles, bones contraction, digestion and regulate healthy blood pressure levels.

4. Rich in Vitamin C
Soursop fruit is very rich in vitamin C. Women must meet the intake of 75 mg of vitamin C per day, while men are about 90 mg per day. Vitamin C plays an important role in the immune system and help the body fight disease, including skin damage, and heal wounds. In addition, vitamin C is also considered as an antioxidant that can fight free radical damage.

5. Water levels
A cup of soursop contains nearly 183 g of water. Most people need 8-9 glasses of water every day. Fruits with high water content, including soursop, can help prevent dehydration.

This is the amazing benefits of soursop fruit. Besides of delicious eaten raw, you can make some variations with the basic ingredients soursop drink. Examples soursop juice or smoothies soursop. Hopefully this information is useful to you :)


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