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Do You Want To Sleep More Soundly? Avoid These 5 Mistakes

Posted by Rifki Hakim Thursday, 25 October 2012


The quality of your sleep at night affects your performance on the next day. You need to avoid some of the mistakes that can disrupt your sleep, because, we need rest enough and quality. It is very important. 

these are a mistake that should be avoided:

1. Staying up late on weekends
Most people want to spend the night on a weekend get together with friends after working hard during the week. Usually people will change the sleep time in the morning and would wake up at noon. It can mess up your biological time and affect on your sleep habits in the next day. So you will feel tired due to poor sleep and did not have spirit when returning to work. Go to bed at the usual time that you already do every day, so it does not disrupt your biological time and make sure you sleep as much as 7 to 8 hours per day.

2. Complete the work before sleeping
According to the National Sleep Foundation, most people utilize 60 percent of the time before going to sleep to do household chores, 37 percent of the time to take care of children, 36 percent do activities with other family members, 36 percent use the Internet, and 21 percent completed the employment office. Keep working up to an hour before sleep may cause the body is not good to be rested and will be maintained for a moment. Reduce activity before bed or do light activities such as reading books, listening soft music or take a shower so that the body is more relaxed and ready for a rest.

3. Can not be separated from Mobile Phone
Spend too much time to play with your smartphone can disrupt your sleep. Mobile technology is increasingly sophisticated offering various facilities such as email, social networking, and a variety of games to keep you entertained. Unfortunately, keep checking the phone before going to sleep though just to check email or look for entertainment through social networking can make you too fun in the activity, thus disturbing your sleep. Therefore, turn off your cell phone or disable the ringing tone before sleep so you can sleep soundly.

4. Doing sports before going to sleep
Although exercise can cause you to sweat, but this activity can help improve the quality of your sleep. But if you doing sports well before you sleep can make you feel tired the next day. Be sure to schedule your exercise at least 3 hours before going to sleep in order to give time for the body to rest and relax for a while before you sleep.

5. Drinking coffee before sleep
Drinking coffee before sleep makes you awake at night. Drinking coffee or tea in the evening is a very bad idea because the caffeine in these drinks may disturb REM (rapid eye movement) that rapid eye movement which is a normal stage of sleep and make you feel tired when you wake up in the morning. It is better to drink warm milk before going to sleep than drinking caffeinated beverages. Drinking milk can make you sleep more soundly.

Stay Healthy. . .!!! :)

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