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Yogurt For Health

Posted by Rifki Hakim Sunday, 18 December 2011

Yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid that works on milk protein that makes yogurt more solid and has a texture and distinctive aroma. Generally the yogurt is made using cow's milk, but there are some also use soy milk yogurt.

Yogurt has been consumed for over 4,500 years and has been renowned throughout the world today. Yogurt contains good nutrition for health. Some of the benefits of yogurt are rich in protein, contain calcium, riboflavin, vitamin B6 and vitamin B12.

Benefits of Yogurt

Here are some benefits of yogurt for you:
  • Healthy digestion
    Based on this research
    , yogurt can overcome various digestive problems like diarrhea, colitis, colon cancer or lactose intolerance. 
  • Reduce the risk of infection in the vagina
    Women who
    consume yogurt can reduce the level of acidity (pH) so as to reduce the development of fungal infections. 
  • Reduce the risk of high blood
    By consuming
    2-3 servings of yogurt a day, can reduce the risk of high blood pressure. 
  • Prevents osteoporosis
    Because
    milk-based, then the yogurt contains calcium and vitamin D. Both of these substances can Formatting a person has osteoporosis. 
  • Helps us more satisfied
    Calories
    contained in yogurt yogurt manjadikan foods that can help someone feel more full.
Yogurt for Lactose Intolerance Sufferers

Lactose intolerance is the body's inability to digest lactose, the sugar most in the milk. When a person consumes lactose found in milk and products like the bacteria in the colon that convert lactose into lactic acid and carbon dioxide. Within 30 minutes, arise the general symptoms, including nausea, muscle cramps, bloating, and diarrhea. What about yogurt which is dairy products as well?

Yogurt contains lactose almost as much milk, but some people with lactose intolerance can digest without experiencing interference. Because yogurt contains microorganisms that synthesize lactase, and this helps the digestion of lactose. Yogurt is more easily digested by the body than milk.

Although it feels a little sour, but you can benefit through the yogurt. Currently, there are many products made from yogurt that add pleasure and flavor of yogurt as well as a variety of frozen yogurt with fruit-flavored yogurt. Consumption of yogurt can make your body healthier.

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