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Tips How to Keep Your Heart

Posted by Rifki Hakim Thursday, 1 December 2011

A healthy heart is key to having a healthy life. The heart is a hollow muscular organ that pumps blood through blood vessels by repeated rhythmic contractions. Its function is extremely important role in the circulatory system. Here are some tips to keep your heart To be able to beat much longer: 

 
Routine blood pressure checks  
Schedule a routine blood pressure checks. It is critically important to maintain blood pressure to remain normal.
 
Avoid cholesterol foods  
Avoid, or at least reduce foods that contain cholesterol and saturated fat. In order for the blood vessels that normally drain blood to the heart muscles can not clogged or hardened.
 
Reducing consumption of meat 
Reducing meat consumption is excessive. Remember, saturated fats can lead to heart disease, obesity, cancer, and diabetes.
 
Exercise Routine 
Exercise regularly. Many benefits can be found in this activity. Among them reduce stress, maintain blood pressure, burn fat, strengthen the immune system, and of course makes you feel happy after doing it.
 
Avoid stress  
Avoiding stress, to prevent high blood pressure and keep your weight from the normal rate.
 
Stay away from Cigarettes and Alcohol  
Avoid smoking and drinking alcohol. Smokers have a two times greater chance of developing heart disease.
 
Inevitably, there is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle. However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others:
1. Alicin substance contained in garlic may help maintain heart health.
2. The discovery, published in the Journal of the American College of Cardiology reveals consumption Vitamin C supplements may reduce the risk of heart disease.
3. Consumption of salt can increase blood pressure. In low-salt diet experiments show risk up to 25% of heart disease and heart attack risk by 20%.
4. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple.

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