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Salt Water to Cure Colds

Posted by Rifki Hakim Thursday, 1 December 2011

Cold is a disease that can heal by itself (self-limiting disease). Although it can heal by itself, gargling with salt solution can overcome the symptoms that accompany it, such as cough and sore throat.

But if you do not want to be too dependent on drugs, there are ways to relieve cold symptoms (common cold) such as coughing, sneezing and sore throat. Material required is very simple, just use salt only.

Salt solution is attractive so that it can remove excess fluid in the fluid experience sore throat area. Not only will reduce the inflammation, the salt will also relieve the pain it causes.
 
In addition, the salt solution also will thin mucus or phlegm that clogs the airways. Watery mucus be easily removed, so that could bring allergy-causing substances and even if there is fungus or bacteria infection.

Tips are proven efficacious in random testing of 400 patients with colds in the United States. In the observations during the winter which lasts 60 days, participants rinsing with saline solution three times daily decreased symptoms of upper respiratory tract infections by 40 percent.

For best results, half a teaspoon of salt dissolved in a cup full of warm water. Use it to rinse for bebreapa seconds prior to release, do as much as 3 times a day.

If you do not like the taste too salty, the salt can be replaced with lemon or honey. Similar properties and do not need removed, can be directly ingested after gathered

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