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Improve Immune System With Four Ways

Posted by Rifki Hakim Monday, 12 December 2011

Various diseases get ready to attack the body when the immune decline. In order for the body stay fit and avoid the disease, there are four tips as quoted from msnbc.com, Monday (28/11).

1. Try to consume low-fat protein at every meal. One reason, antibodies that help fight disease is actually made of protein. Another reason, many high-protein foods also contain other immune nutrients that can improve. Cuts of beef and pork, as well as proteins from beans, soy, and seafood (especially oysters and crab), containing zinc-mineral that helps increase the production of infection-fighting white blood cells, even mild zinc deficiency can increase susceptibility to infection. Nuts, like almonds and cashews, is also a good source of protein, and magnesium, both of which help support a healthy immune system.

2. Drink five cups of fruit and vegetable juice a day. Fruit to be one food that is good in fending off disease. Levels of vitamins contained in it, making the food is worth a consideration of your menu. Vitamin A, can help white blood cells fight infection more effectively and also helps regulate the immune system. Vitamin C can increase absorption of iron from plant foods and helps protect the immune system against disease. While vitamin E, which is found in nuts, grains, has been shown in scientific studies to combat the flu respiratory infections. 

3. In addition to nutrition, also do sports activities. By walking 20 to 30 minutes every day, will increase your body's defenses. Exercise will make antibodies and white blood cells move through the body more quickly, so that they can detect the disease more quickly, plus, increased circulation can also trigger the release of hormones that "warn" immune cells disrupt pathogen.

4. Please check your Vitamin D levels. Generally, about 50 nmol / L is sufficient to maintain overall health, less than 30 nmol / L was too low for most people. New research shows vitamin D could increase the immune response, and the levels are too low can be attributed to seasonal increase in colds and flu.

With the power of the body that is always awake, will make the body stay in shape even though the transition threatens. When the body healthy, your activity will not be hampered. 


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