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Coconut Water, Helps Lose Weight

Posted by Rifki Hakim Monday, 12 December 2011

Coconut water is known to have many benefits, especially for pregnant women. However, coconut water was also good for women who want to lose weight. Moreover, it also can be as anti-aging beverage.

Indian scientists say, one cup of coconut water contains about 46 calories, while coconut milk contains 550 calories. They believe coconut water can help lose weight, because the sweet taste of coconut water helps us to forget the desserts and cope with an overwhelming desire to eat.

Coconut water contains no fat, but many contain natural sugars and minerals, and also rich in magnesium, potassium and fiber. Coconut water can also be a substitute for the lack of body fluids, a special composition of the electrolyte is in it.
According to its composition, coconut water shaped like a plasma. Therefore, during the first war, coconut water is used as a salt solution.

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