Fish oil was able to protect the skin from the threat of cancer. Researchers from the University of Manchester have also found that omega-3 fatty acids in fish oil improves immune system that help the body fight cancer and infections.
The sun's ultraviolet rays are often called the culprit of skin cancer is draining the immune system in the human body. But by taking fish oil on a regular basis, the risk of skin cancer due to sun's ultraviolet rays can be reduced.
This is the first proof that omega-3 - are usually found in oily fish and plants - on the human body.
Professor Lesley Rhodes said that, this time, the research on the efficacy of fish oil to prevent skin cancer is only tested in laboratory mice. But we managed to prove that humans also get the same benefits.
A total of 79 patients were included in the study. They were then asked to consume fish oil every day before told to sunbathe for 15 to 30 minutes in the middle of the day.
As a result, those who had consumed fish oil decreased immune system by 50 per cent lower after sunbathing. Researchers also reported in The American Journal of Clinical Nutrition.
In addition to protecting the skin from cancer, fish oil has also been proven to prevent cardiovascular disease.
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