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The Health Benefits by Drinking Lemon Juice

Posted by Rifki Hakim Sunday, 13 January 2013

Most people don't realize the great benefits offered by a lemon for health. The juice of the fruit acids can help you lose weight, managing blood pressure, to prevent some diseases. Here are the health benefits that you can get with lemon juice, such as:

1. Smooth Digestion
Many digestive problems can be effectively cured by drinking lemon juice. Warm lemon juice can overcome complications in the stomach, such as bloating, nausea, heartburn, parasitic activity in the stomach and burping.

If you are experiencing abdominal pain, treat with a regular intake of lemon juice. smooth digestion also can promote healthy weight and ideal.

2. Liver Detoxification
Drinking lemon juice every morning proved to be effective in helping the liver to produce bile. Lemon juice can also cleanse the liver and help break down the food. Even lemon juice can be prevent formation of gallstones due to the optimal production of bile.

3. Healthy Skin

You can use lemon as an antiseptic and get rid of blackheads and acne from your face. High levels of antioxidants in the lemon not only helps prevent the formation of wrinkles but also able to clean your face thoroughly.

The formation of wrinkles on the face caused by free radicals, which can damage healthy cells in the body. Antioxidants in this lemon juice that could destroy free radicals cause wrinkles and acne.

4. Keeping Dental and Mouth Health
Lemon juice can overcome injuries to the gums with a massage effect and reduces toothache. Problems like breath odor can also be treated with lemon.

5. Relieve Throat
Lemon juice also has antibacterial properties that can help overcome a throat infection. Sore throat or tonsillitis can be cured by gargling lemon juice mixed with warm water.

6. Managing Blood Pressure
Lemon has a high content of potassium needed by people with high blood pressure. Dizziness, nausea, and high blood pressure can be controlled with lemon juice which works to reduce the risk of heart disease.

Those are some of the benefits that we can get from the lemon juice. Let's keep our health from the beginning, because health is expensive.

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