Originally from South America, the tomato
has poured into the world after the Spanish colonization of the
Americas, and the many varieties are now widely grown, often in
greenhouses in cooler climates.
The tomato is a variety of ways,
including the first, consumed as an ingredient in many dishes and
sauces and beverages. While it is botanically a fruit, it is considered a
vegetable
for cooking (as well as the Supreme Court of the United States, see Nix
v. Hedden), which causes confusion. The fruit is rich in lycopene,
which may be beneficial to health.
The tomato is a fruit of the richest sources of nutrients. Tomato fruits contain vitamins, minerals, proteins, carbohydrates and other organic substances.
Among vitamins, vitamin A (retinol) and vitamin C (ascorbic acid) is
high in fruits of tomato. Tomato fruits also contain a class of vitamin
A, which causes the fruit of tomato lycopene. Tomatoes also contain
vitamin B complex, such as thiamine (vitamin B1), riboflavin (vitamin
B2), niacin (vitamin B3), pyridoxine (vitamin B6), folic acid,
pantothenic acid (vitamin B5). Tomato fruits contain vitamin E, vitamin C
and fiber. In addition to the facts, a tomato fruit size average of 100
grams has about 18 calories of energy. In addition to tomato fruits
mentioned above contain tryptophan and protein nutrients.
Vitamin B1 and vitamin B2 are
available in tomato fruits available. Vitamin B1 is working to support
the functioning of nerves and energy metabolism, vitamin B2 is designed
to support the vision and healthy skin.
B3, vitamin B6 and folic acid are also
in tomato fruits available. Vitamin B3 in support of energy metabolism,
skin health, nervous system and digestive system, while vitamin B6 work
in support of amino acids and fatty acid metabolism, production of red
blood cells. Folic acid is also available in tomato fruits. Folic acid
acts in the work of DNA synthesis, the formation of new cells. Many
women who want to have children are advised to take folic acid.
Many women who have recently conceived
baby is also advised to take folic acid tablets. Vitamin A and vitamin C
are both in the tomato fruit available. Among vitamins, vitamin A
(retinol) functions for the growth of skin, bone growth and teeth, in
the defense and reproduction of human beings. Vitamin C in collagen
synthesis and metabolism of amino acids. Vitamin C enhances iron
absorption. Vitamin C is an antioxidant. He works in the defense
mechanism of the body. Lycopene is an antioxidant and then worked in the
defense mechanism of the human body.
Research has shown that the human
small intestine absorbs the tomato fruit in the form of vitamins and
minerals, including lycopene tomato recipes from complete when the
tomato products are made from a kitchen with of cooking oil. Processed
forms such as ketchup, tomato sauce or other products are also available
for absorption in the human gut very well. Forms of processing tomatoes
and tomato juice, tomato paste, ketchup and tomato sauce, tomato sauce
and a few others. Tomato fruit in every kitchen cooking increases the
availability of lycopene, vitamins and minerals for the human gut (Stahl
and Sies, 1996; Gerster, 1997).
Tomato has a pH below 7 pH of tomato
fruit: the fruit is acidic. It may also invest in other words, that the
fresh tomatoes, tomato juice and other processed tomato all acids must
be interpreted. The products of the tomato fruits are acidic due to the
presence of large amounts of organic acids and vitamin C in the tomato
flesh. Tomato fruits contain organic acids such as citric acid, malic
acid, amino acids and glutamic acid. Vitamin C and organic acids,
minerals that are the fruits of tomato, electrolytes and B vitamins
dissolve in fruits of tomatoes and tomato products. These vitamins,
minerals and electrolytes are easily absorbed into our body through the
digestive tract.
Some people believe that the tomato
fruit and vegetables without cooking oil or cooking is better than
cooking with vegetable oil. But it is not. Cook the vegetables and
fruits of tomato with cooking oil suitable for the production of vitamin
A, lycopene, vitamin E and vitamin K available to the digestive tract.
They are absorbed from the gastrointestinal tract and can be easily
transported to all organs of the body. Tomatoes are excellent for energy
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