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Tomato is Good for Energy

Posted by Rifki Hakim Sunday, 4 December 2011

Originally from South America, the tomato has poured into the world after the Spanish colonization of the Americas, and the many varieties are now widely grown, often in greenhouses in cooler climates.

The tomato is a variety of ways, including the first, consumed as an ingredient in many dishes and sauces and beverages. While it is botanically a fruit, it is considered a vegetable for cooking (as well as the Supreme Court of the United States, see Nix v. Hedden), which causes confusion. The fruit is rich in lycopene, which may be beneficial to health.
The tomato is a fruit of the richest sources of nutrients. Tomato fruits contain vitamins, minerals, proteins, carbohydrates and other organic substances. Among vitamins, vitamin A (retinol) and vitamin C (ascorbic acid) is high in fruits of tomato. Tomato fruits also contain a class of vitamin A, which causes the fruit of tomato lycopene. Tomatoes also contain vitamin B complex, such as thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6), folic acid, pantothenic acid (vitamin B5). Tomato fruits contain vitamin E, vitamin C and fiber. In addition to the facts, a tomato fruit size average of 100 grams has about 18 calories of energy. In addition to tomato fruits mentioned above contain tryptophan and protein nutrients.

Vitamin B1 and vitamin B2 are available in tomato fruits available. Vitamin B1 is working to support the functioning of nerves and energy metabolism, vitamin B2 is designed to support the vision and healthy skin.

B3, vitamin B6 and folic acid are also in tomato fruits available. Vitamin B3 in support of energy metabolism, skin health, nervous system and digestive system, while vitamin B6 work in support of amino acids and fatty acid metabolism, production of red blood cells. Folic acid is also available in tomato fruits. Folic acid acts in the work of DNA synthesis, the formation of new cells. Many women who want to have children are advised to take folic acid.

Many women who have recently conceived baby is also advised to take folic acid tablets. Vitamin A and vitamin C are both in the tomato fruit available. Among vitamins, vitamin A (retinol) functions for the growth of skin, bone growth and teeth, in the defense and reproduction of human beings. Vitamin C in collagen synthesis and metabolism of amino acids. Vitamin C enhances iron absorption. Vitamin C is an antioxidant. He works in the defense mechanism of the body. Lycopene is an antioxidant and then worked in the defense mechanism of the human body.

Research has shown that the human small intestine absorbs the tomato fruit in the form of vitamins and minerals, including lycopene tomato recipes from complete when the tomato products are made from a kitchen with of cooking oil. Processed forms such as ketchup, tomato sauce or other products are also available for absorption in the human gut very well. Forms of processing tomatoes and tomato juice, tomato paste, ketchup and tomato sauce, tomato sauce and a few others. Tomato fruit in every kitchen cooking increases the availability of lycopene, vitamins and minerals for the human gut (Stahl and Sies, 1996; Gerster, 1997).

Tomato has a pH below 7 pH of tomato fruit: the fruit is acidic. It may also invest in other words, that the fresh tomatoes, tomato juice and other processed tomato all acids must be interpreted. The products of the tomato fruits are acidic due to the presence of large amounts of organic acids and vitamin C in the tomato flesh. Tomato fruits contain organic acids such as citric acid, malic acid, amino acids and glutamic acid. Vitamin C and organic acids, minerals that are the fruits of tomato, electrolytes and B vitamins dissolve in fruits of tomatoes and tomato products. These vitamins, minerals and electrolytes are easily absorbed into our body through the digestive tract.

Some people believe that the tomato fruit and vegetables without cooking oil or cooking is better than cooking with vegetable oil. But it is not. Cook the vegetables and fruits of tomato with cooking oil suitable for the production of vitamin A, lycopene, vitamin E and vitamin K available to the digestive tract. They are absorbed from the gastrointestinal tract and can be easily transported to all organs of the body. Tomatoes are excellent for energy


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