Health is True Wealth

Loved Your Heart By Eating Foods That Contain These Nutrients

Posted by rifkihakim88 Saturday, 5 October 2013 0 comments

The heart plays an important role in the body because it serves as a means of transportation of blood. The heart is a vital organ that is useful to pump blood and oxygen throughout the body. Here are some of the nutrients contained in the foods that you can consume to improve heart health.

Phytoestrogens

These nutrients are found in broccoli, tea, soybean, watermelon, garlic. According to some research, phytoestrogens may reduce blood clotting, so avoid the risk of stroke and heart arrhythmias.

Phytosterols

These nutrients can reduce low-density lipoprotein or cholesterol in the blood. Usually these nutrients are found in all types of nuts, seeds, and wheat.

Carotenoids

Nutrients are found in vegetables and colored fruits can act as antioxidants to protect the heart. In addition, carotenoids may help prevent toxins and plaque deposits in the arteries.

MonoUnsaturated fatty acids

This nutrient is a nutrient which is best to protect the heart because it can lower bad cholesterol. Some foods that contain these nutrients are peanuts and avocados.

Selenium

Selenium works with vitamin E to help clean up the damage caused by free radicals. The foods containing selenium are lentils and wheat bread.

Omega 3

The best source of omega 3 are walnuts, fish such as salmon and tuna. Omega-3 fatty acids help in boosting the immune system, reduce blood clotting, and protect the heart against free radicals.

Flavonoid

Flavonoids are antioxidants that help to protect the heart and helps the absorption of vitamins in the body. Best sources of flavonoids are green tea, fruits, and vegetables.

Vitamin A, C, dan E

The combination of vitamins A, C, and E can help prevent fatty deposits that pile up in the arterial wall. The best source of this vitamin are all kinds of fruits and vegetables

Vitamin B Complex

A variety of B-complex vitamins such as folic acid and vitamin B6 helps in preventing blood clots and hardening of the artery walls. Vitamin B complex can be found in fish, nuts, chicken, and potatoes

Folic Acid

These nutrients help reduce the risk of cardiovascular disease. Foods that contain these nutrients are vegetables, nuts, and fruits

That's some good nutrients to our heart. Keep our heart to keep it working optimally. :)

healthy eater, healthy food, Healthy Info, healthy life, Healthy Tips | |

Start Your Day With An Apple!!!

Posted by rifkihakim88 Friday, 4 October 2013 0 comments

Are you confused determine the breakfast menu? Try to start include an apple in your breakfast menu. An apple is rich in kindness to your health. There are 5 benefits of an apple

1. Apples are rich in antioxidants

Antioxidants is necessary for women to prevent premature aging. In addition, the powerful antioxidants in apples to prevent or reduce the risk of cancer and heart disease.

2. Apples are rich in fiber

High fiber contained in apples can make healthy digestion. With healthy digestion, then you will avoid the risk of colon cancer.

3. Apples, a tool for weight control

Apple became the main food in the diet for most people. Many people say that apple as a way of making you feel full faster.

4. Apples are a good source of vitamins and good nutrition

An apple contains vitamin A, C, and B which is quite large. In addition, apples are also rich in calcium, zinc, magnesium, and iron.

5. Apples contain 80% water

Because it contains a lot of water, so by consuming an apple per day you will avoid dehydration.

Although small shape, apparently, the apple store a million benefits that are important for health. Therefore, do not hesitate to include an apple in your daily diet.

Fruits And The Benefits, healthy diet, healthy food, Healthy Info, healthy life, Healthy Tips | |

The Health Benefits of Coconut Water: Banish Acne Up to Prevent Infection

Posted by rifkihakim88 Thursday, 3 October 2013 0 comments

The skin is definitely an important role to a person's appearance. To maintain healthy skin, there are simple and natural way to do that is by using coconut water. One of the benefits of coconut water is to prevent infection of the skin and wrinkles.

Coconut water is one of the safest moisturizer to keep the skin healthy and to keep it glowing. When used directly or in the form of packaging, is almost certainly no contamination because no chemicals are added.

When the skin feels dry and dull, splash of coconut water will immediately rehydrating the skin to make it fresh and glowing. In addition, coconut water also is producing oil, so, use it on a regular basis can prevent acne, blackheads, and spots on the skin.

When the circulation of oxygen is low, a lot of dirt that can be stored on the surface of the skin. Each cell also requires a good blood circulation and coconut water can helped. Therefore, coconut water can improve blood circulation and cleanses the pores so that the skin can pick up enough oxygen and makes the skin shiny and perfect.

Some people are also susceptible to infections of the skin accompanied by intense itching. Especially during the rainy season or at the height of summer. Well, there are properties of coconut water antiviral, antimicrobial, and antifungal properties that can heal and soothe the skin. If you want to prevent infections of the skin, there is nothing wrong enter two glasses of coconut water into a tub of water for a shower.

Not only that, coconut water also contains cytokines that can prevent the skin from wrinkles and aging. To keep skin looks fresh and radiant, mix coconut water with a pinch of turmeric powder and apply evenly to the face and neck. Leave it for 20 minutes and wash your face.

To relieve scars and holes caused by smallpox or acne, coconut water can also be used. For best results, clean your body from the inside by drinking a glass of coconut water on a regular basis.

Good Luck :) Keep Healthy

Fruits And The Benefits, Healthy Info, healthy life, Healthy Tips | |

Let's Recognize Early Symptoms of Stroke Attack From Now

Posted by rifkihakim88 Wednesday, 2 October 2013 0 comments

If you want to get optimal results, a person who had a stroke should receive treatment in less than three hours. The time span is what is often called a golden period.

Need for care and early detection of other people, including family and community. Because acute stroke treatment can only doing in a hospital, while at home could only be detected early or reassuring to patients while waiting for evacuation to hospital.

Early signs of stroke symptoms can be identified through FAST. FACE that asks people suspected of having a stroke to smile and make sure whether his face was symmetrical or not. Then ARMS to ask the person to raise both arms straight ahead and hold a few seconds. Look, if the person can only lift one arm only. If you can lift them, see if one of the arms down

SPEECH, which is ask the person to repeat a few sentences that contain many letters especially R. Last, the TIME, when it found one of these symptoms then contact or bring the patient to the nearest hospital emergency department because every second counts.

Strokes can be prevented by adopting a healthy lifestyle and avoiding tobacco. Fifty percent of strokes can be prevented, especially by avoiding cigarettes therefore be a factor of 25 percent of strokes it. In addition, cigarettes are also taste awful and expensive, right?

Healthy Info, healthy life, Healthy Tips | |

Fresh and Processed Vegetables, Which One is Better Health?

Posted by rifkihakim88 Tuesday, 1 October 2013 0 comments

Fruits are healthier if consumed in fresh form. So what about the vegetables? Apparently some vegetables are healthier if consumed in fresh or processed form.

Asparagus
These vegetables are recommended to be consumed in processed form, especially the steamed. Because asparagus steamed able to pull out potent compounds against cancer.

Beet
Beet lost 25 percent of folate when cooked. So beets should be eaten in the form of fresh to keep the nutrients contained.

Broccoli
Just like beets, broccoli is best consumed in the fresh form. Because there are special compounds in fresh broccoli that can cleanse the liver from toxins cause cancer.

Mushrooms
When eating mushrooms, be sure to cook it first. Whether it's boiled, baked, or steamed, mushroom contains more potassium after processed into food.

Onions
Enough slices and meal directly in the form of fresh onions. Nutritious content of compounds in fresh onions so much more than if the food is cooked.

Red peppers
Vitamin C in red pepper would be destroyed if fried or baked at temperatures above 190 degrees Celsius. Therefore, consumption of red peppers in fresh form.

Spinach
Spinach needs to be processed into food if you want to get the nutrients calcium, iron, and magnesium are higher. While fresh spinach contain nutrients that are not too high

Tomatoes
What about tomatoes, healthier eaten directly or processed first? Apparently the answer is cooked because it contains cancer-fighting nutrients in processed tomatoes is much higher than that of fresh.

That turned out a variety of vegetables are healthier if eaten in fresh form, while others are recommended to be consumed after being processed.

Healthy Info, Healthy Tips, Vegetables and The Benefits | |

Diet Can Increase The Risk of Diabetes

Posted by rifkihakim88 0 comments

Diabetes can be caused by an unhealthy lifestyle, one of which is poor diet. Check out more about the diet can increase risk of diabetes.

Missed Breakfast

Breakfast is the schedule of eating that should not be missed. Because missed breakfast can make sugar levels rise dramatically and encourage someone to snacking. As a result, the risk of diabetes increases.

Eating sugary foods

Different types of sweet foods, such as cakes, candy, bread, milk, or whatever, is delicious and tempting tastes of our meal. However, if the consumption of sweet foods is not limited, the risk of diabetes is set to rise.

Eating junk food

Besides sweets, junk food consumption is also linked with increasing risk of diabetes. Because, fat and excess oils disrupt the function of the body in maintaining health.

Carelessly snacking

Snacking is actually essential to prevent excessive eating habits. But the unhealthy snacks can make you gain weight. Obesity was eventually trigger type 2 diabetes.

Irregular eating

The ideal schedule of eating is three times a day along with two snacks in between meals. But if the irregular schedule of eating, especially unhealthy food consumed, the risk of diabetes will increase.

That variety of diet can increase risk of diabetes. Should begin now reduce the unhealthy habits in order to maintain overall health.

healthy diet, healthy food, Healthy Tips | |

Stress And Anxiety Can be Treated by Eating Yogurt

Posted by rifkihakim88 Thursday, 6 June 2013 0 comments

Eating yogurt twice a day can relieve anxiety and stress. New research shows that yogurt can reduce activity in brain regions associated with emotion.

Researchers from the UCLA School of Medicine in the United States make the observation of 36 women. The study suggests that eating yogurt twice a day can lower the activity of the brain associated with emotions, and enhance brain activity related to decision-making.

according to lead researcher, Dr. Kirsten Tillisch, many people who eat yogurt for a snack or to get calcium. We think it's just the health benefits of yogurt. In fact, yogurt can also affect the brain.

In research, participants aged 18-53 years were divided into three groups. One group ate yogurt with live bacteria, other groups consume dairy products without bacteria, and group three was given any product. The research was carried out for four weeks with fMRI examinations of the brain to recognize emotions.

As a result, research showed that compared to women who did not eat yogurt with live bacteria, participants who consumed probiotic yogurt decreased activity in the parts of the brain associated with emotions, and body sensations associated with bacteria in the digestive system.

healthy food, Healthy Info, healthy life | |