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Showing posts with label Vegetables and The Benefits. Show all posts
Showing posts with label Vegetables and The Benefits. Show all posts

Patients with Anemia Should Eat this Food

Posted by rifkihakim88 Saturday, 31 May 2014 0 comments


Sufficient amount of blood is very important to keep your body healthy and fit. If the amount of  your blood is low and you are likely to suffer from anemia, there are some healthy foods that can increase the amount of red blood cells and make your body back to health.

Bits 
Bit is a good food source for vitamin A and vitamin C. Both of these vitamins can increase the amount of your red blood cell.

Green Vegetables
Green leafy vegetables such as spinach, water spinach, and celery proven to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

Foods that containing iron 
Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also expedite the supply of oxygen to the circulatory system. Iron deficiency can lead to anemia. Examples of foods that contain iron include red meat, potatoes, raisins, and oysters.

Almonds 
These beans are rich in iron that works to improve the health of your red blood cells. Eating 1 ounce of almonds per day to fulfill the needs of your daily iron.

Fruits 
The patients with anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than you consume chemical medications to improve blood health, you should eat healthy foods for the health of the blood in your body.

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Frozen Fruits and Vegetables are Healthier Than Fresh Fruit and Vegetables, Why?

Posted by rifkihakim88 Monday, 21 October 2013 1 comments


According to new research, frozen vegetables and fruits turned out to be more healthful than fresh. Because vitamin and antioxidant content is higher. As many as two out of three cases of frozen food exactly have a higher content of antioxidants - including vitamin C, polyphenols, anthocyanins, lutein, and beta-carotene - when compared with fresh vegetables and fruits.

Consumption of these antioxidants were able to maintain overall body health and prevent cancer. So, what causes fruits and vegetables are healthier if frozen? The research team from Leatherhead Food Research and the University of Chester were explain.

According to Dr. Rachel Burch, while shopping for fresh fruits and vegetables, the food normally enter into our fridge, left too long before eating, nutrition is lost. But things are different with frozen foods, vegetables and fruits are immediately frozen when harvested, so the nutrients remain high.

Some examples of frozen foods being researched by the experts are broccoli, carrots, sprouts, blueberries, and green beans. So far, many people assume that the more fresh fruits and vegetables are healthier than frozen. However, these studies prove that frozen food is healthier than fresh vegetables and fruits.

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Benefits of Corn for Your Health

Posted by rifkihakim88 Saturday, 12 October 2013 0 comments


Corn is one of the vegetables were tasty and easy to cook with cooked into various dishes. Not only that, corn is also very healthy because it contains many nutrients that are essential for health.

You will get a lot of health benefits by consuming corn on a regular basis. Here are some of the benefits of corn:

Digestive system
Corn fiber is important for smooth digestion. According to many studies, a cup of corn grains more than 10 percent adequate intake of dietary fiber daily.

Good for the skin
Corn flour at this point has been widely used in the manufacture of cosmetics, because corn flour have adequate benefits for your skin. One of them to slows down the aging process of skin, due to its high antioxidant content.

Controlling Diabetes
Many studies have shown that those who consume less corn, prone to diabetes. Phytochemicals contained in corn proved able to control your diabetes.

Prevent Anemia
If you have anemia, it is important for you to consume corn. Anemia is caused by a deficiency of vitamin B12, folic acid and iron. While corn containing the three, so as to help the formation of new red blood cells.

Rich in Mineral
Corn is one of the abundant mineral resources. Corn is rich in magnesium, manganese, iron, copper, zinc and selenium are all very necessary to maintain the health of your body's organs.

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Fresh and Processed Vegetables, Which One is Better Health?

Posted by rifkihakim88 Tuesday, 1 October 2013 0 comments


Fruits are healthier if consumed in fresh form. So what about the vegetables? Apparently some vegetables are healthier if consumed in fresh or processed form.

Asparagus
These vegetables are recommended to be consumed in processed form, especially the steamed. Because asparagus steamed able to pull out potent compounds against cancer.

Beet
Beet lost 25 percent of folate when cooked. So beets should be eaten in the form of fresh to keep the nutrients contained.

Broccoli
Just like beets, broccoli is best consumed in the fresh form. Because there are special compounds in fresh broccoli that can cleanse the liver from toxins cause cancer.

Mushrooms
When eating mushrooms, be sure to cook it first. Whether it's boiled, baked, or steamed, mushroom contains more potassium after processed into food.

Onions
Enough slices and meal directly in the form of fresh onions. Nutritious content of compounds in fresh onions so much more than if the food is cooked.

Red peppers
Vitamin C in red pepper would be destroyed if fried or baked at temperatures above 190 degrees Celsius. Therefore, consumption of red peppers in fresh form.

 Spinach
Spinach needs to be processed into food if you want to get the nutrients calcium, iron, and magnesium are higher. While fresh spinach contain nutrients that are not too high

Tomatoes
What about tomatoes, healthier eaten directly or processed first? Apparently the answer is cooked because it contains cancer-fighting nutrients in processed tomatoes is much higher than that of fresh.

That turned out a variety of vegetables are healthier if eaten in fresh form, while others are recommended to be consumed after being processed.

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Broccoli is the Source of Protein

Posted by rifkihakim88 Thursday, 30 May 2013 0 comments


Protein is an important molecule in the human body. The tasks of a protein that is important is that it helps to maintain muscle mass and keep your metabolism. During this time there are a good source of protein in the egg and tuna. But for you who are vegetarian you can get the maximum protein intake with the proper consumption of vegetables, such as broccoli.

Although the cauliflower and broccoli comes from the same family of vegetables, protein content in both very different. By eating about 100 calories of broccoli, your body will be filled with seven grams of protein, 10 grams of fiber, no cholesterol and various other additional nutrients.

These figures are very useful for all those who want to feel full by restricting the amount of calories. Only eat half your plate of broccoli stems, enough to fill your stomach with good nutrition. Other green vegetables also have healthy nutrients but not better than broccoli.

If you are a vegetarian and want to keep feeling full without adding calories, then you know what to add. Broccoli will help you to get a large amount of protein and fiber but still filling.

Broccoli is also beneficial for pregnant women because it contains folic acid that can protect the baby from spina bifida (paralysis of lower body condition) as well as strengthen the neural system and blood cells mother and baby. Folic acid can be reduced due to the oral contraceptive pill, so the number of red blood cells also decreased. Folic acid is also good to encourage the production of serotonin, a natural chemical in the body that can improve mood. Therefore, broccoli is also beneficial for people with depression. We are encouraged to eat 1-3 servings of broccoli a week.

That's a true fact about the benefits of broccoli. may be useful for the visitors

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