The heart plays an important role in the body because it serves as a means of transportation of blood. The heart is a vital organ that is useful to pump blood and oxygen throughout the body. Here are some of the nutrients contained in the foods that you can consume to improve heart health.
Phytoestrogens
These nutrients are found in broccoli, tea, soybean, watermelon, garlic. According to some research, phytoestrogens may reduce blood clotting, so avoid the risk of stroke and heart arrhythmias.
Phytosterols
These nutrients can reduce low-density lipoprotein or cholesterol in the blood. Usually these nutrients are found in all types of nuts, seeds, and wheat.
Carotenoids
Nutrients are found in vegetables and colored fruits can act as antioxidants to protect the heart. In addition, carotenoids may help prevent toxins and plaque deposits in the arteries.
MonoUnsaturated fatty acids
This nutrient is a nutrient which is best to protect the heart because it can lower bad cholesterol. Some foods that contain these nutrients are peanuts and avocados.
Selenium
Selenium works with vitamin E to help clean up the damage caused by free radicals. The foods containing selenium are lentils and wheat bread.
Omega 3
The best source of omega 3 are walnuts, fish such as salmon and tuna. Omega-3 fatty acids help in boosting the immune system, reduce blood clotting, and protect the heart against free radicals.
Flavonoid
Flavonoids are antioxidants that help to protect the heart and helps the absorption of vitamins in the body. Best sources of flavonoids are green tea, fruits, and vegetables.
Vitamin A, C, dan E
The combination of vitamins A, C, and E can help prevent fatty deposits that pile up in the arterial wall. The best source of this vitamin are all kinds of fruits and vegetables
Vitamin B Complex
A variety of B-complex vitamins such as folic acid and vitamin B6 helps in preventing blood clots and hardening of the artery walls. Vitamin B complex can be found in fish, nuts, chicken, and potatoes
Folic Acid
These nutrients help reduce the risk of cardiovascular disease. Foods that contain these nutrients are vegetables, nuts, and fruits
That's some good nutrients to our heart. Keep our heart to keep it working optimally. :)
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