Apart from eating healthy foods and exercising, sleep also greatly supports the body to be healthy and keep you fit every day. Sleep with enough time, is needed to reduce the risk of health problems, such as heart disease and diabetes.
Sleep is very necessary to support concentration, creativity, improve mood, and reduce stress. One of the sleep experts, Rob said, there are 16 million people who can not sleep because of insomnia.
According to Rob, one third of a person's life is sleep. To fulfill this, the amount of sleep needed is not the same. Sleep time differences can be adjusted according to age, sex, health conditions, and other factors.
Quoted from The Sun, here is the amount of sleep that is needed according to his age.
1. Babies: When a baby, someone needs as much as 11 hours to sleep at night. Besides night, during the day it takes about 2 hours to sleep.
2. Children: up to age 12 years also still need a lot of sleep. At this age, they need between 9 and 11 hours at night in the day.
3. Teenagers: For generations who like to stay up all night, try to start reducing. Because in a day, at this age need quality sleep for up to 9 hours per night. so that teenagers can concentrate and not easily stressed.
4. Adults: At the age of adulthood, the time for good sleep is also still between 7-9 hours per day. This can increase concentration and body fitness during daily activities.
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