Health is True Wealth

Apple is a fruit that is rich in health benefits for the body. In fact, there is a phrase which states that "an apple a day keeps the doctor away". This expression mean that eating an apple per day can prevent you from various diseases attack.

However, not only that the benefits of the apple. Eating 2 apples a day is able to keep you from stroke. Even this risk will drop to 11% by eating 200 grams of fiber each day. according to the authors of a study from the Hospital of Qingdao China, Dr. Yan Qu, apple is a fruit that is rich in fiber, micronutrients and macronutrients. All three of these natural substances will lower the level of bad cholesterol in the body are capable of causing disease stroke.

Stroke is a disease that can cause disability. Eat plenty of fruits and vegetables including apples can lower your blood pressure, body mass index, as well as the bad cholesterol causes a stroke. Therefore, don't hesitate to eat 2 apples a day to keep the body healthy always.