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| Drinking Water |
There are still many people who ignore the benefits of drinking water. In fact, the benefits are many. From prevents you feel thirsty, stimulate metabolism, making you feel full longer (thus preventing you from eating too much), making the skin smoother because of the availability of fluids in the body, and prevent loss of concentration.
In addition, there are many benefits of drinking water that was not known to us. To be sure, the benefits will be directly felt in your daily life. Once informed, you certainly will not delay water consumed each time.
1. Protect the heart. People who used to drink water more than five cups a day, likely to die from heart attacks dropped 41 percent compared to those who drank less than two glasses of water a day, according to a six-year study published in the American Journal of Epidemiology. In addition, the habit of drinking water in the amount of at least five glasses a day will also reduce the risk of cancer. The body that is not hydrated may reduce the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and may also reduce the risk of breast cancer.
2. Prevent headaches. Who can stand when migraines start attacking? But before you take pain medication, try to cope with drinking water. According to researchers from the University of Masstricht, Netherlands, drank seven glasses of water a day can relieve headaches, and improve the quality of life of those who have been suffering from migraines. In trials, those who drank 1.5 liters of water is reduced headache 21 hours, as well as the intensity of the pain.
3. Improve sharpness of the brain. According to the study, the rate of dehydration of one percent of the weight you've been able to reduce the functions of thinking. The brain does require a lot of oxygen in order to function at optimum levels. By drinking lots of water, you can be sure that the brain needs have been met. In fact, drink 8-10 cups of water a day can improve cognitive performance levels as much as 30 percent.
4. Keeps you alert. Dehydration is a major cause of fatigue that occurs throughout the day. If the fatigue that you feel more like a strong urge to take a nap, try drinking a glass of water. Drinking enough water will make your work better, at least it can prevent you feeling difficult to concentrate. All you need to know, the level of two percent dehydration can lead to short-term memory problems. You will also have trouble focusing on what you're reading on a computer screen.
How To Maximize The Effectiveness Of Drinking Water
@Usman: everyday we have to drink water. The recommended size is 2 liters or 8 glasses of water a day.
Professor Hiromi Shinya MD, an expert enzyme is also professor of medicine at Albert Einstein College of Medicine USA, as quoted from his essay, 'The Miracle of Enzyme', suggested that carried drinking water 1 hour before each meal.
The ideal way to meet the body's need for water is:
1-3 glasses when I wake up in the morning
2-3 cups, 1 hour before lunch
2-3 cups, 1 hour before dinner.
before sleep don't try to drink water. why?
becoz drink water before sleep can prevent backflow. Although only water, when mixed with stomach acid into the throat and can be inhaled into the lungs it is feared the risk of suffering from pneumonia.