You may rarely hear the word of bee pollen. Bee pollen comes from the male flower pollen that is usually used by the bees to feed their larvae. Pollen that has the form of powder has many nutrients referred to as the perfect food.
Based on Nutritional Suplement Health Guide, bee pollen contains 96 percent of the nutrients needed in life and set up of 40 percent protein. Bee pollen provides many health benefits.
1. Strengthens the immune system
Bee pollen is very efficacious to boost immunity. Pollen contains vitamins B, C, D, and E. Not only that, there are the calcium, magnesium, selenium, cysteine, and many other variations of protein.
2. Ward off allergies
It may sound strange. If usually many people who suffer from allergies due to pollen, bee pollen can actually increase body resistance to pollen. By eating bee pollen, the human body will be more resistant and not sensitive to pollen. This is similar to the workings of that ward off disease vaccines.
3. Increase the energy
Drugs.com revealed that most athletes take bee pollen to increase energy and strengthen their endurance. Seeing nutrients in it, I wonder if bee pollen is effective for increasing energy and strength.
With so many benefits that can be obtained from bee pollen, some researchers even call this flower as the essence of life.
